F45 VS orangetheory


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F45 VS orangetheory Fitness

F45 vs Orangetheory Information: F45 workouts are interval training workouts that last 45 minutes and focus on functional movements. The workout goes like this: you work for 45 seconds and then take a 15-second break.

There are TVs all over the gym that show how to do the exercises, making it easy to follow along. This is an excellent feature for gym-goers who are just starting out.

orange theory fitness

You’ll make exercises like running, biking, push-ups, squats, lunges, etc., that you might see other people doing at a regular gym.

At an F45 class, you don’t need to bring anything.

What Is F45?

The F45 brand was started in 2011, and since then, it has grown significantly. There are now more than 1,300 studios all over the world.

F45 is a type of functional group training that lasts 45 minutes and keeps burning calories even after the session is over.

Thirty-one different workouts combine HIIT, circuit training, resistance training, and functional movements to help you burn fat and build lean muscle.

Each session has a different focus, like cardio, strength, or a mix of the two. This is great for people who get bored doing the same thing daily.

Innovative exercises and calorie-burning sessions can change your body in just 12 weeks for as little as $50-$65 a week.


There are signs all over the studio walls to show you what to do, and a trainer is there to watch over you.

You use sandbags, kettlebells, ropes, barbells, jumping, running, and climbing in an F45 class to get your heart rate up and burn calories.

During the 45 minutes, you will switch between short bursts of total energy and slower times to recover. To keep up a high intensity and get the best results, you do need to be in decent shape.

It also helps to know the basics of form and how to do the exercises, since some trainers don’t offer much help.


In a 45-minute group session, the F45 uses circuit training, high-intensity interval training, and functional movements to burn fat and build lean muscle.

f45 vs orangetheory

Orangetheory is a great way to lose weight because it focuses on high-intensity interval training with 60 minutes of cardio workouts.

Read on to find out what you need to know about the differences between F45 and Orangetheory.

F45 Advantages and Disadvantages

▶ Advantages:

  • Feel apart of a community
  • High energy
  • Combination of cardio and strength training
  • Quite affordable
  • Every session is different

▶ Disadvantages:

  • It depends on the studio, the owners, the managers, and the trainers.
  • It can be useless if you can’t keep up a high level of intensity for a long time.
  • Basics you need to know (do not expect a lot of personal attention)
  • Sometimes, the exercises you choose can make it hard to keep your heart rate up.
  • Only a few trainers will point out mistakes.

F45 VS orangetheory Facilities and Amenities

When you walk into either place, you’ll feel welcome and motivated to work out.

At Orangetheory, the gym is always clean, and the workout machines, like treadmills and rowing machines, are the latest and greatest.

There are only a certain number of spots in group classes, so each person in the course will get their own gear.

But because you will sweat a lot, you should bring your own towel and water bottle.

During your class at Orangetheory, you will work out in both the cardio room and the weight room.

Even though these studios aren’t as big as most corporate gyms, they have everything you need for a great workout.

When you go to an F45 training studio, you’ll see how different it is from a regular gym.

At F45, the facilities are more for functional training, and the atmosphere is the same.

Most F45 gyms have stationary bikes, medicine balls, sandbags, and weighted sleds. The workouts are always different each time, and the different kinds of equipment keep things interesting.

One big difference between F45 and Orangetheory is that many F45 studios hold classes outside.

These boot camp-style workouts are done outside, so you can get some fresh air while you work out.

F45 VS orangetheory Cost

Every class is well-planned and led by a world-class instructor, so you’ll never have a bad workout here.

(The only thing that won’t be part of your membership is a heart rate monitor, which isn’t required for classes.

These heart rate monitors can be rented for $5 to $10 per class or bought for about $110.)

When you decide to work out for the first time at either studio, you can take a free class to get started.

You can try out the workouts and facilities during this free class, and then you can decide if you want to keep going to the studio.

After you decide, the average costs of going to these studios will be:

▶ Orangetheory Costs: 

  • Premier Package (unlimited classes) for $159 per month.
  • The single class drop-in rate is $28 per class
  • Basic Package (includes four classes) for $59 per month.
  • Ten class package for $199
  • Elite Package (includes eight classes) for $99 per month.

▶ F45 Training Costs: 

  • Eight classes for $149 per month
  • Single class drop-in rate is $27 per class
  •  Unlimited classes for $199 per month
  • Unlimited classes for six months for $1,014 ($169 per month)
  • Unlimited classes for three months for $537 ($179 per month)

The prices listed above are the averages, but they can be more or less depending on where you live.

The most expensive membership fees will be in big cities like Chicago or New York.

At both studios, the best deal for long-time members will be the pre-paid unlimited class plans.

After the first class, it will cost the most to drop in on a single class.

If you are a new member, you should start slowly and choose the eight or four class plans for the first few months.

You’ll know after a few months if you need to upgrade your membership or try a different studio.

As you can see, these studios aren’t the cheapest option for people who want to work out. For the price of one or two classes at these studios, you can join a good gym for a month.

But it’s a great deal if you need to be held accountable and taught.

Overall, Orangetheory is a better choice for your budget than F45 Training.

How many calories can I expect to burn in an F45 class?

When you have a “pure strength” day, you can expect to burn fewer calories. But don’t let this stop you from participating in strength days! Strength makes our muscles grow, which can help our metabolism and keep our bones from getting weak. Please don’t skip it!

On a day of cardio, you can expect to burn between 400 and 800 calories (depending on fitness level, body size, body composition, age, and exertion).

Focus on how you FEEL when you work out instead of how many calories you burn. Try to push yourself and lift weights that are too heavy for you.

See if you feel energized and happy to be sweaty afterward. That’s a better way to measure a fun workout than just the number of calories burned.

Also Check

Orangetheory Classes

How To Become An Orangetheory Coach

Orangetheory Daily Workout

How Much Do Orangetheory Coaches Make?

Orangetheory Dri Tri

Orangetheory Transformation Challenge

Orangetheory Heart Rate Monitor

Orangetheory Splat Points

What tools does F45 use?

There is a lot, like TRX, BOSU, plyo boxes, sleds, SkiErg, kettlebells, battle ropes, dumbbells, barbells, Ybells, medicine balls, everything.

They change the tools every day, so you never know which fun ones you’ll get to use.

How is an F45 class structured?

An F45 class starts with a training demo, where the coaches explain how the type is set up and show the exercises for each station.

You can either move between each station (like stations 1–9) and do a certain number of rounds, or you can move within a “pod.” During the train demo, the coaches give examples of how things change and get better.


Then, you could do a few 5-minute warmups that include bodyweight strength, light cardio, and mobility exercises.

Right now, you move on to the 45-minute workout. Before you repeat the train or move to the next station, you can wait anywhere from 20 seconds to 1 minute.

All the stations are clearly shown on video screens around the room. When each round is over, there is a loud beep, a countdown clock, and clear instructions for moving to the next station and taking water breaks. I feel like this could turn into complete chaos, but the screens and coaches make it easy to follow.

Orangetheory Advantages and Disadvantages

▶ Advantages:

  • Emphasis on community
  • Motivation levels are high
  • Pushes you the extra mile due to the heart rate monitor
  • Trainers are continuously engaged
  • Heart rate monitor
  • Great if you like data that is measurable and trackable

▶ Disadvantages:

  • A little more costly than F45
  • Can be overwhelming for some due to data, lights, energy, music
  • Can be hard to keep track of what you are doing if you get distracted easily
  • Does not necessarily target building lean muscle
  • Concentrates on endurance and cardio

Fitness Limitations

I just want to get back in shape after giving birth. You would be a good fit for F45 training.

If you just had a baby, you should never get your heart rate up to the orange zone in OrangeTheory or lift the heavyweights that some CrossFit workouts require.

F45 is a good workout because it has just enough cardio to get your heart rate up and just enough weights to tone your muscles.

If you are in your 60s or older, F45 training is also the better program for you. It’s a good mix of OrangeTheory, which gets your heart rate up, and CrossFit, which builds strength.

Ultimately, F45 would be the best choice for this age group because it is safe.

20’s 30’s 40’s 50’s 60’s older
To lose weight Orange Theory Orange Theory Orange Theory Orange Theory F45 F45
To Build Muscles CrossFit CrossFit CrossFit CrossFit F45 F45
To Build Endurance CrossFit CrossFit CrossFit CrossFit F45 F45
If you are overweight F45 F45 F45 F45 F45 F45
After pregnancy F45 F45 F45 F45 F45 F45

How a lot does an F45 membership price and is it value it?

Prices vary based on packages and deals for new members. Studios offer free or very cheap trial periods (I paid $20 for a one-week trial), after which you can decide if you want to do a full membership or class pack.

I bought an 8-class pack (I think it was $129, but I’m not sure) and am excited to add this to my routine. I think F45 costs about the same as Orangetheory and other studio fitness classes.

What number of energy can I anticipate to burn in an F45 class?

If you’re having a pure energy day, you can expect your calorie burn to be slightly lower. But don’t let this stop you from participating in energy days!

Energy will help our muscles grow, which could help our metabolism work better and protect our bone density. Please don’t skip it!

On a cardio day, you can expect to burn anywhere from 400 to 800 calories. Instead of focusing on how many calories you burn when you work out, pay attention to how you FEEL.

Try to push yourself and lift weights that are too heavy for you. See if you feel energized and happy to be sweating afterward.

That’s a better way to measure a satisfying workout than focusing only on calories burned.

F45 VS orangetheory Video Tutorial

The Community & Vibe

Prices vary based on packages and deals for new members. Studios offer free or very cheap trial periods (I paid $20 for a one-week trial), after which you can decide if you want to do a full membership or class pack.

I bought an 8-class pack (I think it was $129, but I’m not sure) and am excited to add this to my routine. I think F45 costs about the same as Orangetheory and other studio fitness classes.

People from all walks of life and fitness levels go to Orangetheory. You will meet people who are new to fitness, but you may also meet people who have been doing it for a long time.

  • New people are given much support, and the community is often seen as a better alternative to F45 or Crossfit.
  • One bad thing about exercising at Orangetheory?
  • Their marketing team will call you repeatedly to try to get you to join and make a commitment.


Functional training has a lot of good options, and they all have their place in a good training program. Ultimately, it depends on your main fitness goal and what your body can do. But if you choose one of these three training programs, you can’t go wrong.

FAQ – F45 VS orangetheory


▶ Is F45 or Orangetheory better for losing weight?

If you want to lose fat and build muscle, you might like F45 better because it has an excellent strength section.

But if you only want to improve your endurance and want to focus on your cardio, Most likely, you will like Orangetheory better.

▶ Do you burn more calories in F45 or Orangetheory?

Overall, the Orangetheory workout focuses more on cardio and burning calories, though you will also work with weights.

F45’s bootcamp circuits, on the other hand, have a different focus each time, making them a more balanced way to get fit.

▶ Which F45 workout is the hardest?

Moon Hopper. F45’s new crazy 18-station resistance workout is called Moon Hopper.

During the intense circuit of this workout, your body, mind, and sense of direction will all be put to the test. You just can’t get comfortable with this workout.

▶ How many calories does F45 burn?

F45 is one of the best ways to get fit in a short amount of time. We want to burn as many as 750 calories in 45 minutes.

This article I have created to give you the complete information about the F45 VS orangetheory  with its services you get.

Check out the given all details which helps you to know about the OrangeTheory. Get detailed information about membership at www.orangetheory.com.

If you want to know about the other gym prices then visit our website gympricelist.com.

Disclaimer: We gathers actual OrangeTheory cost information from sources such as on-site visits, and phone interviews. The prices reported on this webpage derive from one or more of those sources. the OrangeTheory cost reported on this website may not be current and may vary by location. To obtain current pricing, contact the individual fitness centre of interest to you.

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