F45 Training vs OrangeTheory: What’s The Difference? ❤️ Official

F45 Training vs OrangeTheory: What’s The Difference?

In the field in fitness F45 Training vs OrangeTheory has grown into a fascinating competition that has people searching for the most efficient exercise option.

This contrast shows some of the key differences between these two renowned exercise programs. F45 Training is famous for its functional 45-minute classes.

It is competing against OrangeTheory’s cardio-based program. Learn how the two fitness giants differ in training structure, as also intensity and commitment.

Take us on an exploration of the areas covered by F45 Training as well as OrangeTheory to find the best route to becoming a stronger healthy, more fit you.

orange theory fitness

What Is F45?

The F45 brand was started in 2011, and since then, it has grown significantly. There are now more than 1,300 studios all over the world.

F45 is a type of functional group training that lasts 45 minutes and keeps burning calories even after the session is over.

Thirty-one different workouts combine HIIT, circuit training, resistance training, and functional movements to help you burn fat and build lean muscle.

Each session has a different focus, like cardio, strength, or a mix of the two. This is great for people who get bored doing the same thing daily.

Innovative exercises and calorie-burning sessions can change your body in just 12 weeks for as little as $50-$65 a week.

What Is Orangetheory?

Orangetheory is a whole-body exercise that combines coaching, technology and science to provide maximum fitness benefits by working from within.

It’s not the same as HIIT, but it is a heart-rate-based interval fitness program which has a trained coach who will guide you through five different zones of your heart.

Similarities Between F45 Training and Orangetheory

In terms of fitness when it comes to fitness the two programs, F45 Training as well as Orangetheory, have the same ground, which makes them attractive options for those looking for effective workouts.

These are the main differences between the two programs:

1. High-Intensity Workouts: Each of F45 Training as well as Orangetheory, have been designed around High-Intensity Interval Training (HIIT) concepts, providing rapid and intense training sessions.

2. Variety of Exercises: The participants in the two programs take part in a wide range of exercises that target different muscles for a complete exercise.

3. Calorie Burning: Calorie Burning focus on calorie burning by using a mix of exercise for strength and cardiovascular, which aid in weight loss.

4. Professional Guidance: Trainers who are certified lead classes for the two disciplines of F45 training and Orangetheory to ensure the correct form and technique to avoid injuries.

5. Motivational Ambient: Both programs create a positive and inspiring environment in which participants are encouraged to push the boundaries and push themselves to the limit.

6. Structured Sessions: Both F45 Training as well as Orangetheory provide structured workouts that offer a clear path for reaching your fitness goals.

Although F45 training and Orangetheory are different, but their common characteristics make them attractive choices for people who are looking for an experience that is dynamic and results-driven.

Key Differences Between F45 Training and Orangetheory

F45 and. Orange Theory also has their own differences to take into consideration. F45 blends HIIT, functional exercises and circuit training in order to burn fat and tone muscles during a 45-minute group workout.

The Orangetheory is focused on HIIT by letting the participants do cardiovascular exercises for an hour or sixty minutes.

F45 Training Vs. Orangetheory: The Workout

F45 and F45. Orangetheory delivers diverse exercises, experiences and strategies. To provide you with an overview of the exercise sessions offered by these two amazing fitness brands, here is the information you should be aware of:

  • The Workout Format Format of the Workout The Orangetheory is a one-hour workout and follows a planned method of interval training. F45, On the contrary, is a 45-minute exercise session that follows the circuit format.
  • Focus on Strength vs. Cardio Both incorporate cardio and strength training to maximize your fitness.
  • Monitor of Heart Rate The program Orangetheory utilizes technology to monitor heart rate by letting users wear the heart rate monitor throughout their training, while F45 doesn’t use this method of monitoring.
  • Instructor Interaction as well as class size The class size and trainer interaction in The theory of Orange can be found in a smaller group, which means that it receives greater attention to detail from the coaches. In contrast, F45 is in a group environment.

F45 Training vs. Orangetheory: Pricing

Please note that when you choose between the F45 or. Orangetheory, it will cost you more than you would normally pay for your gym membership.

However, it’s worth it. The two studios offer classes that are well-planned and taught by top instructors. The optional heart rate monitors can be rented at a cost of $5 to $10 per class or bought for $110 or less.

Orangetheory’s price choices include a single drop-in class price of $28. The Basic Package costs $59.90 per month (4 classes), The Elite Package that costs $99 per month (8 classes) and the Premier Package 159 a month (unlimited courses).

F45 Training’s pricing includes one class drop-in fee of $27. The eight-class bundle at $149/per month, and the unlimited-class package for $199 per month.

In the end, Orangetheory generally offers more economical options as well as other amenities.

F45 Training vs. Orangetheory: Weight Loss & Calories

Orangetheory helps in your weight loss process and is believed to aid in helping you reduce body fat by 1% to 3% over the course of eight to twelve weeks.

Anyone who takes part in a sixty-minute orangetheory session is likely to shed a considerable amount of calories. The number can vary from 500-1000 calories.

However, F45 is an amalgamation of resistance training, hybrid training and cardio, which encourages muscle mass and fat loss.

It aids in losing around 0.5 to 1 kilogram every week. This can mean a reduction of between 500 and 1,000 calories daily.

F45 Training Vs. Orangetheory: Equipment

The kind of equipment offered at gyms such as Orangetheory and F45 is different from the ones you’d see in a massive gym.

It’s just enough to accommodate a limited number of people. Also, it’s specifically designed for the kinds of classes offered by each gym.

However, the classes like Orangetheory or F45 classes aren’t exactly like each other. So, you’ll see unique items of equipment at every gym. You’ll need to decide if you’d rather use just the most basic of equipment or if you prefer a more varied exercise routine.


Orangetheory uses bikes, treadmills, and rowers, as well as medicine balls, BOSU dumbbells, balls, and benches for its classes. Every studio has TRX suspension trainers as well as pull-up bars.


F45 includes dumbbells, kettlebells, sleds and slam balls, sandbags, ropes, plyo boxes, Bosu balls, and TRX training equipment.

F45 classes also employ Les Mill barbells, which are smaller than an average Olympic-style barbell. They have an upper weight of 96 lbs.

Also, there are the Revo barbells, which are lengthy steel bars that are weighted and that are coated in rubber.

F45 Training Vs. Orangetheory: Gym Policies

Group training studios often be more stringent than larger gyms because many members are within a small space simultaneously.

While the rules are typically easy to follow, it is helpful to be aware of them prior to choosing a gym to ensure that the rules won’t adversely affect your training experience.


There’s no formal dress code for students at Orangetheory. You are free to wear any type of athletic clothing so long as it’s clean, not overly visible, and doesn’t contain explicit or offensive words.

It’s okay to grunt, but certain students get frustrated by it, and you must try not to repeat it often. Chalk is technically permitted. However, most don’t make use of it in class. It is also recommended not to drop dumbbells.

You are able to terminate your membership anytime at any point in the event that you notify staff within 30 days of the date of your next bill. 

You are allowed to invite guests to the venue for free, provided that they’ve never visited Orangetheory before and have proof of identity that proves they live in the area. If your guest isn’t local or has never visited Orangetheory previously, you’ll need to pay a guest charge.


F45 is a dress code to Orangetheory. All clean and athletic clothing is permitted insofar as it’s not adorned with vulgar words, and closed-toe shoes are obligatory to be worn at all times.

F45 is not allowed to use the dropping of weights or chalk. It is technically permitted to yell; however, like Orangetheory, certain F45 members may be frustrated by it.

F45 doesn’t have a general guest policy for guests. Each studio has its own rules for the number of guests that can be invited, so you’ll need to inquire with the instructors at the local studio for permission to bring a family member or friend member.

At the minimum, you can allow your guest to enroll in an initial trial pass and take part in the classes simultaneously with you.

F45 Training Vs. Orangetheory: Class Structure

While Orangetheory, as well as F45 are both group-training studios, classes at each facility follow a different structure.

If you are aware of how classes are designed before you buy a membership, it will help you choose which gym would be more enjoyable for you.


Orangetheory classes run for an hour in duration. The same classes are offered in all studios across the world every day, and they alternate in focus on power, strength, or endurance.

Classes begin with a treadmill, and you are able to utilize a bicycle or strider (a device that is like the treadmill) instead. After that, you’ll move to rowers for some more cardiovascular exercise before concluding by doing some strength exercises, which could include dumbbells and body weight exercises.

In every class, you’ll have the option of wearing an electronic heart rate monitor to track which zone of your heart you’re in. There’s a large monitor in the studio which shows the progress of everyone so you can check what you’re doing in comparison to the other students.


F45 classes last for 45 minutes in duration. Similar to Orangetheory, the entire F45 studio in the world runs the same class every day. In the week, there are 3 days of cardio, 3 strength days, and a hybrid day.

After a warm-up and a few instructions from your trainer, you’ll be able to begin moving through different stations in the form of a circuit-training structure.

You can choose to wear an electronic heart rate monitor in F45 classes. However, there’s no scoreboard to display your performance. It’s simply for you to keep track of your heart rate throughout the course.

F45 Training Vs. Orangetheory: Amenities

f45 vs orangetheory

Saunas massage chairs, saunas, and basketball courts are commonplace at big-box gyms. However, you’d not find these in group training studios.

There’s a chance that you might not have showers or bathrooms, something that is something to take into consideration if you’re going to classes on the way to work or school.


There are only a handful of Orangetheory Studios have lockers. But, most studios have lockers or cubbies within the lobby area where you can put your personal items during classes.

While there aren’t lockers, some studios do have bathrooms that are shower-equipped and showers, as well as soap and shampoo. 

You’ll have to bring your own towels; however, if you’ve forgotten the one you have, get one from the desk at the front.

Orangetheory does not have childcare, and there aren’t any bar snacks for smoothies. But you can purchase bottled water at the front desk in case you’ve forgotten your water bottle.


There aren’t locker rooms at F45. However, some studios offer gender-specific changing facilities. There are also cubbies where you can put your things during classes.

There aren’t any smoothie bars. However, you can find water fountains. There are no facilities for showers or childcare at F45.

F45 Training Vs. Orangetheory: Locations

Orangetheory F45 and Orangetheory F45 have numerous studios in different countries. However, their rules regarding visiting places apart from the one in which you signed up are different.

If the ability to visit other studios is an important aspect for you, you’ll have to be aware of how each gym handles requests from other studios.


There are over 1,400 Orangetheory studios spread across 25 countries. Except for some studios in big cities such as New York and Los Angeles, you can visit any studio free of charge, provided it’s located in the same country that you signed up for the membership.

If you’re in another country, you may go to one of the Orangetheory studios at a minimal fee of $35 (or whatever is equivalent in the currency of the country).


F45 offers around 1,750 studios across the globe, including nearly half of them located in the US. But, you’re only able to enroll in classes at the location which you first signed up.

If you’d like to go to another studio, you’ll have to pay a fee for drop-ins that’s about $25.

F45 Training or Orangetheory: Which Is Better?

The decision to choose between F45 Training or Orangetheory will depend on your individual preferences, goals for fitness, and your lifestyle.

Both programs provide unique methods to improve your fitness levels and have their unique set of benefits. Let’s look at the elements to take into consideration when choosing which one is best for your needs:

F45 Training:

  • Focus: F45 Training is focused on group work and functional movements and creates a sense of unity among the participants.
  • Intensity with 45-minute workouts that are high-intensity, F45 Training is ideal for those who want to get the most out of their short sessions.
  • Variation: The alternating circuit workouts keep things fresh and avoid plateaus in your workout.
  • Community: The team-based model promotes the development of a community-based environment that is supportive and encourages participants to be their best.


  • Heart Rate Monitoring: Orangetheory’s heart rate-based exercises provide motivation based on data and the best calorie burn.
  • Structured Approach: structured interval training is great for those who want an organized workout program.
  • Cardio and Strength: Orangetheory integrate the training of strength and cardio for well-rounded fitness.
  • Results Tracking: This heart rate monitor system lets you monitor your progress as well as set goals for performance.

The best choice is based on the way it resonates with your preferences for fitness and objectives. It doesn’t matter if you’re drawn to F45 Training’s energizing group workouts or Orangetheory’s calorie-driven workouts.

They can both aid you in reaching your fitness goals. It is recommended to test each and see which best suits your fitness goals.

F45 Training vs. Orangetheory: Quick Comparison Table

Here is a quick comparison table to help you have a more guided view of the F45 training vs. Orangetheory:

F45 vs Orangetheory: Quick Comparison Table




Best for

looking for structured interval training with a focus on cardio exercises

looking for variety and functional training


body fat reduction of 1-3% over 8 to 12 weeks

lose about 0.5 to 1 kg on a weekly basis


after 1  month depending on fitness and personal factors

after 2 months depending on fitness and personal factors


energetic and supportive

energetic and motivating


treadmills, rowing machines, and weight equipment

uses a variety of functional training tools and equipment


$28 – $199 depending on the package availed

$27-$1,014  depending on the package availed

Franchise Locations

more than 1,200 studios globally

more than 1,500 studios globally

Workout Intensity

heart rate monitoring is integrated into exercises

heart rate monitoring is optional

Group Training

small groups

large group

Workout Style

HIIT with cardio and strength exercises

HIIT, functional, and circuits style workouts

Pros And Cons Of Orangetheory

Orangetheory does not employ a lot of high-skilled movements in the classes, which makes it an ideal choice for people who are just beginning.

Since you’ll burn lots of calories during the Orangetheory session, the class is an ideal choice for those trying to lose weight.


  • Instructors are enthusiastic and inspiring.
  • All of your data is accessible in the mobile app.
  • Friendly, supportive environment
  • Burns 500-1,000 calories in a course (according to Orangetheory)
  • There aren’t a lot of technically advanced movements to master


  • Membership plans that are expensive
  • It doesn’t have many facilities

Pros And Cons Of F45

However, F45 is more focused on functional training, which utilizes the kinds of movements you’re likely to do in everyday routines, such as squatting or lifting large objects.

It’s more sophisticated, making it an ideal choice for people with a sports background or some experience in fitness.


  • The classes last just 45 minutes.
  • Burns between 500 and 800 calories in a class (though this varies for each individual)
  • A positive, welcoming community
  • Use a range of different equipment
  • Coaches with experience and qualifications


  • Memberships can be expensive
  • The coaches don’t lead the classes.
  • There aren’t many amenities.

Is F45 more expensive than Orangetheory ?

The cost of fitness classes is a major factor when making a decision between options such as F45 Training or Orangetheory.

But determining if F45 is more costly than Orangetheory isn’t an easy task since prices may differ based on variables such as location, membership options and the addition of additional services. This is what you need to be aware of:

F45 Training:

Pricing Diversity: F45 Training studios provide diverse membership plans, including unlimited classes per week or monthly plans. Prices vary between cities or even within a city.

Additional Costs: Some F45 studios may charge fees for enrollment or demand extra payments for special programs or for challenges.


Membership Options: Orangetheory offers a variety of membership levels, such as unlimited classes or class packs which permit you to attend the same number of classes.

Membership Perks: Certain Orangetheory memberships may include benefits such as access to their website or occasions.

The final decision on the cost difference between F45 Training and Orangetheory is contingent on the particular studios you have in your region and the membership options they provide.

It is recommended to call local studios to obtain precise pricing information as well as inquire about ongoing specials or discount offers.

When making a selection, you should not just think about the price but as well the benefits and value you’ll get from the program that fits most closely in your personal fitness objectives and personal preferences.

Which is better F45 or Orangetheory?

The choice of whether to choose F45 and Orangetheory is a matter of the individual’s preferences as well as fitness objectives.

F45 is a dynamic group exercise that encourages camaraderie and practical moves. Orangetheory is a heart rate-driven training that concentrates on regular interval training.

If you are a natural in a group setting and are a fan of varied workouts, F45 might be your ideal. If data-driven exercises and cardio strength training make sense to you, Orangetheory could be your preferred.

In the end, it all depends on your personal preferences to ensure a more efficient and enjoyable fitness experience.

How many calories can I expect to burn in an F45 class?

When you have a “pure strength” day, you can expect to burn fewer calories. But don’t let this stop you from participating in strength days! Strength makes our muscles grow, which can help our metabolism and keep our bones from getting weak. Please don’t skip it!

On a day of cardio, you can expect to burn between 400 and 800 calories (depending on fitness level, body size, body composition, age, and exertion).

Focus on how you FEEL when you work out instead of how many calories you burn. Try to push yourself and lift weights that are too heavy for you.

See if you feel energized and happy to be sweaty afterward. That’s a better way to measure a fun workout than just the number of calories burned.

Also Check

Orangetheory Classes

How To Become An Orangetheory Coach

Orangetheory Daily Workout

How Much Do Orangetheory Coaches Make?

Orangetheory Dri Tri

Orangetheory Transformation Challenge

Orangetheory Heart Rate Monitor

Orangetheory Splat Points

What tools does F45 use?

There is a lot, like TRX, BOSU, plyo boxes, sleds, SkiErg, kettlebells, battle ropes, dumbbells, barbells, Ybells, medicine balls, everything.

They change the tools every day, so you never know which fun ones you’ll get to use.

How is an F45 class structured?

An F45 class starts with a training demo, where the coaches explain how the type is set up and show the exercises for each station.

You can either move between each station (like stations 1–9) and do a certain number of rounds, or you can move within a “pod.” During the train demo, the coaches give examples of how things change and get better.


Then, you could do a few 5-minute warmups that include bodyweight strength, light cardio, and mobility exercises.

Right now, you move on to the 45-minute workout. Before you repeat the train or move to the next station, you can wait anywhere from 20 seconds to 1 minute.

All the stations are clearly shown on video screens around the room. When each round is over, there is a loud beep, a countdown clock, and clear instructions for moving to the next station and taking water breaks. I feel like this could turn into complete chaos, but the screens and coaches make it easy to follow.

Fitness Limitations

I just want to get back in shape after giving birth. You would be a good fit for F45 training.

If you just had a baby, you should never get your heart rate up to the orange zone in OrangeTheory or lift the heavyweights that some CrossFit workouts require.

F45 is a good workout because it has just enough cardio to get your heart rate up and just enough weights to tone your muscles.

If you are in your 60s or older, F45 training is also the better program for you. It’s a good mix of OrangeTheory, which gets your heart rate up, and CrossFit, which builds strength.

Ultimately, F45 would be the best choice for this age group because it is safe.

20’s 30’s 40’s 50’s 60’s older
To lose weight Orange Theory Orange Theory Orange Theory Orange Theory F45 F45
To Build Muscles CrossFit CrossFit CrossFit CrossFit F45 F45
To Build Endurance CrossFit CrossFit CrossFit CrossFit F45 F45
If you are overweight F45 F45 F45 F45 F45 F45
After pregnancy F45 F45 F45 F45 F45 F45

How a lot does an F45 membership price and is it value it?

Prices vary based on packages and deals for new members. Studios offer free or very cheap trial periods (I paid $20 for a one-week trial), after which you can decide if you want to do a full membership or class pack.

I bought an 8-class pack (I think it was $129, but I’m not sure) and am excited to add this to my routine. I think F45 costs about the same as Orangetheory and other studio fitness classes.

What number of energy can I anticipate to burn in an F45 class?

If you’re having a pure energy day, you can expect your calorie burn to be slightly lower. But don’t let this stop you from participating in energy days!

Energy will help our muscles grow, which could help our metabolism work better and protect our bone density. Please don’t skip it!

On a cardio day, you can expect to burn anywhere from 400 to 800 calories. Instead of focusing on how many calories you burn when you work out, pay attention to how you FEEL.

Try to push yourself and lift weights that are too heavy for you. See if you feel energized and happy to be sweating afterward.

That’s a better way to measure a satisfying workout than focusing only on calories burned.

The Community & Vibe

Prices vary based on packages and deals for new members. Studios offer free or very cheap trial periods (I paid $20 for a one-week trial), after which you can decide if you want to do a full membership or class pack.

I bought an 8-class pack (I think it was $129, but I’m not sure) and am excited to add this to my routine. I think F45 costs about the same as Orangetheory and other studio fitness classes.

People from all walks of life and fitness levels go to Orangetheory. You will meet people who are new to fitness, but you may also meet people who have been doing it for a long time.

  • New people are given much support, and the community is often seen as a better alternative to F45 or Crossfit.
  • One bad thing about exercising at Orangetheory?
  • Their marketing team will call you repeatedly to try to get you to join and make a commitment.


Functional training has a lot of good options, and they all have their place in a good training program. Ultimately, it depends on your main fitness goal and what your body can do.

But if you choose one of these three training programs, you can’t go wrong.

FAQ – F45 VS orangetheory


▶ Is F45 or Orangetheory better for losing weight?

If you want to lose fat and build muscle, you might like F45 better because it has an excellent strength section.

But if you only want to improve your endurance and want to focus on your cardio, Most likely, you will like Orangetheory better.

▶ Do you burn more calories in F45 or Orangetheory?

Overall, the Orangetheory workout focuses more on cardio and burning calories, though you will also work with weights.

F45’s bootcamp circuits, on the other hand, have a different focus each time, making them a more balanced way to get fit.

▶ Which F45 workout is the hardest?

Moon Hopper. F45’s new crazy 18-station resistance workout is called Moon Hopper.

During the intense circuit of this workout, your body, mind, and sense of direction will all be put to the test. You just can’t get comfortable with this workout.

▶ How many calories does F45 burn?

F45 is one of the best ways to get fit in a short amount of time. We want to burn as many as 750 calories in 45 minutes.

Will F45 get me in shape?

F45 Training blends elements from high-intensity Interval Training (HIIT), Circuit Training and Functional Training. This blend of cardio, interval exercise, and strengthening has been found to be an efficient exercise method to burn fat and gaining lean muscles.

How hard is F45 for beginners?

F45 along with CrossFit are challenging in various ways. F45 is intense and fast-paced however, it’s better suited for those who are new as opposed to CrossFit which is focused more on barbells and gymnastics. However, F45 is also focused on long cardio exercises more than CrossFit which is difficult for those with weak endurance.

This article I have created to give you the complete information about the F45 VS orangetheory  with its services you get.

Check out the given all details which helps you to know about the OrangeTheory. Get detailed information about membership at www.orangetheory.com.

If you want to know about the other gym prices then visit our website gympricelist.com.

Disclaimer: We gathers actual OrangeTheory cost information from sources such as on-site visits, and phone interviews. The prices reported on this webpage derive from one or more of those sources. the OrangeTheory cost reported on this website may not be current and may vary by location. To obtain current pricing, contact the individual fitness centre of interest to you.

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