How To Get Thicker Thighs Without Exercise 2024

You might be wondering, “How to Get Thicker Thighs without Exercise?” You want your legs to look bigger, but you don’t have much time to do a lot of things.

Most of the time, exercise is the best thing to do if you want to look better in a skirt or fit into your jeans better. But some people hate exercise or just don’t have time for it because they are so busy.

If you’re sick of looking skinny and want thicker thighs, you should do a lot of hard exercises. There are things like squats, lunges, calf raises, leg presses, and so on.

Don’t be afraid. We also have other ideas. Here are a few other ways to get thicker thighs without working out. If you do these things, you can get thick thighs without doing hard moves in the gym.

Why do you have skinny legs?

There are a number of reasons why your legs might be thin. It might be because of your genes or because you don’t move around enough.

There are a few things you can do to make your legs bigger without working out.

How to Get Thicker Thighs without Exercise

So, here are some good ways to get thicker thighs without exercising. You can easily try them and get big thighs no matter how old you are, what gender you are, or what else is going on.

➧ Figure out your daily calorie intake

To gain weight, you have to eat more calories than you burn. For a healthy weight gain, you need to eat 500 calories more than you burn every day.

If you eat foods with a lot of calories, you can add 500 more calories to your daily intake. You’ll gain weight in a week if you do that.

If you want to make sure you get enough calories, you should plan your meals ahead of time and eat at the same time every day.

➧ Eat more protein

First, you should eat a healthy diet with a lot of protein. This will help you get stronger.

If you want your legs to have lean muscle mass, you must eat enough protein.

Lean meats

Some good sources of protein are lean meats and beans. They also have a lot of iron, which is important for building muscle.

Examples of lean meats include:

• Chicken
• Turkey
• Pork loin
• Beef tenderloin

Fish

Fish you can eat for protein include:

• Salmon
• Tuna
• Cod
• Halibut
• Shrimp
• Lobster

Other protein sources

Other important protein sources include:

• Eggs
• Nuts
• Legumes
• Beans
• Soy products
• Supplement with protein powders

If it’s hard for you to get enough protein from food, you can use protein powders to make up the difference.

There are many kinds of protein powder, so you can find one that suits your taste and lifestyle.

Adding protein powders will help your legs build muscle.

➧ Take Adequate Carbs

We can’t get the energy we need to keep the new muscles in our bodies if we don’t eat enough carbs. So, make sure you get enough carbs every day.

➧ As much as possible, use your legs.

If you want strong legs and bigger thighs, move as much as you can. You can walk instead of taking a ride. Use the stairs instead of the elevators to go up. Instead of lying in bed when you have free time, take a walk. In short, walk as much as possible.

➧ Participate in Games

Both inside and outside games are good for you. Just make sure they are games that you have to move around in. Still games might not help you in this case. The leg movement will make your legs and thighs stronger and bigger.

➧ Eat healthy fats

Eating healthy fats is another thing you can do to make your legs stand out.

You need these fats to build muscle, and they also help you stay healthy as a whole.

Here are some good places to get healthy fats:

• Olive oil
• Sunflower seeds
• Walnuts
• Flaxseed oil
• Fish

➧ Take a vitamin D supplement

Last but not least, you might want to think about taking a vitamin D supplement. This vitamin is important for healthy muscle growth, but many people don’t get enough of it from food.

A vitamin D supplement can help you reach your daily requirements.

➧ Get enough sleep

Sleep is also important for building muscles. This is because when you sleep, your body sends out hormones that help repair and build muscle tissue.

If you don’t sleep enough, your muscles won’t have the time they need to grow.

➧ Go for Biking

Try spend some hours every week biking. You can enjoy a healthy race with a friend by your side. For biking, you need to have good control of your hips, thighs, and calves. So, it will definitely make your legs better.

➧ Try swimming.

It’s fun to swim. It is also good for making your leg muscles stronger. It will improve not only your thighs but also your calves. So, sign up for a swimming class today and learn these moves that will help you build muscle.

➧ Take part in sports.

Have you seen how their thighs look? How do they look to you? So, if you want thicker thighs without having to do boring, time-consuming workouts, join a sports team.

You can play football, tennis, volleyball, hockey, and other sports where your legs move around a lot.

➧ Your Own House Cleaning

Well, you have to move around a lot when you clean. You should clean your whole house by yourself. Move around to clean the shelves, walls, and places that are hard to get to. It will help you get thighs that are in good shape.

➧ Do Gardening

It’s not as easy as it sounds to take care of a garden. There are a lot of moves, walks, and squats in it. The squat is a good way to build up muscle in the thighs.

But you don’t like to work out after all. So, gardening is a great thing to do here. You can have fun being out in nature. In the process, your thighs will get bigger.

➧ Dancing

Dance moves are another fun way to get bigger thighs. There are different ways to dance. Slow dances like ballet, salsa, etc. are good for the thighs.

Regularly do these types of dance. Without weights, your thighs will get bigger. It’s not true that you have to pull weights to get stronger.

➧ Climb stairs whenever you can

You can climb the stairs if you can’t get to the gym. That is a great way to work out your thighs, and you don’t need anything special to do it.

Whenever you can, try to take the stairs instead of the elevator or escalator.

If you climb stairs often, your thighs will get bigger and your heart will get healthier.

➧ Join a local sports team

Joining a local sports team is another great way to get bigger legs without working out.

That’s a great way to get some exercise, and it can also be a lot of fun. You will be able to work out your leg muscles and do some cardio.

You might want to join some of the following teams:

• Basketball
• Soccer
• Tennis
• Track and field
• Hiking

Joining a local sports team is a great way to get stronger legs, meet new people, and have fun.

Leg exercises to build bigger legs

If all you want are big, thick thighs, the methods above should be enough. But you desire magnificent legs, correct?

Then I suggest that you do some exercises for your legs to make your thighs bigger. After that, you can use leg exercise machines or weights to work your whole body.

You have to make sure you do your exercises every day.

Here are some of my favorite ways to get bigger legs:

➧ Squats

The squat is always the first move you make to help build muscle in your lower body.

One of the best things you can do for your legs is squats. They work your quads, hamstrings, and glutes, as well as all the other big muscles in your lower body.

To do the perfect squat, you must:

• Put your feet shoulder-width apart to start.
• Lower and back your hips as if you were going to sit down in a chair.
• Keep your chest up and knees behind your toes.
• Once your thighs are parallel to the ground, squeeze your glutes and push through your heels to get back to the starting position.

You can change this exercise in different ways, like by doing squat jumps, split squats, or sumo squats.

➧ Lunges

It is the best way to build up the muscles in your upper legs. Lunges work your thighs, your hamstrings, and your buttocks.

In order to do a lunge, you must:

• Put your feet shoulder-width apart to start.
• Step forward with one leg and bend both knees 90 degrees by lowering your hips.
• Make sure you keep your front knee behind your toes.
• Wait a moment, and then go back to where you started.
• Do the same thing to the other leg.

You can change up this exercise by doing a walking lunge or a side lunge, for example. If you find it too easy, you can try lunges with dumbbells.

➧ Calf raises

Calf raises are an excellent exercise for your calf muscles. They help you get stronger and also make your ankles more flexible.

In order to do a calf raise, you must:

• Stand with your feet about where your hips are.
• Press down on the balls of both feet and lift your heels as high as you can.
• Wait a moment, and then slowly bring your heels back to where they were.
• Repeat.

➧ Stiff legged deadlifts

Doing stiff-legged deadlifts is a great way to work out your hamstrings. Your glutes and lower back also get a workout.

To do a stiff-legged deadlift, you need to do the following:

• Put your feet shoulder-width apart to start.
• You should slightly bend your knees and lean forward from the hips until your torso is parallel to the ground.
• Keep your head up and your back straight.
• Go back to where you started.
• Repeat.

➧ Leg press

Leg presses are a great way to work out all of the muscles in your legs. Your hamstrings and glutes also get a workout.

In order to do a leg press, you must:

• Sit in a leg press machine with your back against the padded backrest.
• Put your feet on the footplate so that they are shoulder-width apart.
• Press slowly away from yourself until your legs are straight.
• Wait a moment, and then go back to where you started.
• Repeat.

➧ Leg curls

Leg curls, also called hamstring curls, are a fast way to get thicker thighs because they work your hamstrings. The muscles on the back of your legs are called hamstrings.

In order to do a leg curl, you must:

• Face down on a leg curl machine and put your ankles under the padded lever.
• Curl your legs up slowly as far as you can.
• Wait a moment, and then go back to where you started.
• Repeat.

➧ Leg extensions

Leg extensions are an excellent exercise for your quads. They help you gain muscle and make your quads more flexible.

In order to do a leg extension, you must:

• Sit in a leg extension machine with your back against the padded backrest.
• Put your feet on the footplate so that they are shoulder-width apart.
• Stretch your legs out in front of you in a straight line.
• Wait a moment, and then go back to where you started.
• Repeat.

➧ Thigh abduction

The best way to isolate and tone the muscles on the outside of your thighs is to do thigh abductions.

To do a thigh abduction, you need to do the following:

• Stand with your feet about where your hips are.
• Hold a weight in your left hand while you raise your right leg as high as you can to the side.
• Wait a moment, and then bring your leg back to where it was.
• Do the same thing to the other leg.

These exercises work all of your leg muscles, and if you keep doing them, you will see results.

You can get bigger legs even if you don’t work out, but it will take time and work. You can always add leg exercises to your routine if you want to speed up the process.

Remember to work out regularly, and you will see results.

These exercises will help you build muscle all over your legs and get stronger overall.

Thicker thighs workout for women

I’m going to show you an exercise program that works very well to get rid of skinny thighs.

You have to do it twice a week for two weeks, giving yourself two days off between each session.

Day 1

• Squats 3×15 reps.
• Lunges 3×15 reps.
• Stiff-legged deadlifts 3×12 reps.
• Calf raises 3×20 reps.

Day 2

• Leg presses 3×12 reps.
• Hamstring curls 3×12 reps.
• Leg extensions 3×12 reps.
• Thigh abduction 3×15 reps.

Wrapping up

There are a lot of ways to get bigger legs without going to the gym. But if you use the tips above, you’ll be well on your way to reaching your goal.

Don’t forget that consistency is important. But if you put in a little time and work, you can get the legs you’ve always wanted.

We appreciate you reading! I hope you found this article useful. If you have any questions or thoughts, you can leave them below. Attention!

FAQs – How To Get Thicker Thighs Without Exercise

Camila Smith

I am Camila Smith. I am a fitness expert and personal trainer and a life coach, blogger, and triathlete. As a health and fitness expert, my mission is to cut through the industry’s noise and empower people to find lasting health, happiness, and confidence through sustainable solutions. More About Camila Smith.