How Many People Can Bench 225

Some people ask, “How Many People Can Bench 225?” because it’s a big accomplishment for most gym-goers at some point in their lives.

They’ll be glad to hear that a real study gives them the answer they’re looking for and the full findings of the study.

how many people can bench 225

This guide also tells readers what bench press lifts are best for men and women, what the average bench press is for NFL players, and how to get a 225 bench press.

If you want to bench more than 225 pounds, you’ve come to the right place.

In this article, we’ll talk about how useful it is to be able to bench press 225 pounds, who can do it, and what percentage of the general population can do it.

Is benching 225 hard?

This is a hard thing to do, and you need to eat well, practice, be consistent, etc. Benching 225 pounds is hard because it requires a lot of physical stress, a lot of strength, a lot of practice, and the right form.

Overall, it is thought to be very hard to bench 225 pounds, and people who don’t have the right technique or preparation often get hurt.

Is benching 225 impressive?

You must have known that being able to bench 225 pounds is impressive because not many people can do it. Only a small percentage of people can bench 225 pounds, so if you can, you are pretty impressive.

Now, let’s get to the real reasons why being able to do 225 on the bench is impressive. You might know that to bench 225 pounds, you need to have strong chest, arms, shoulders, and a strong core.

It’s impressive to have a strong body, but it’s even more impressive to be able to lift 225 pounds while lying down.

You will be very proud of yourself if you know you can lift 225 pounds. When you have a strong torso, many people will be impressed by you.

How Heavy is a 225 Bench?

How Heavy is a 225 Bench?

A bench press repetition of 225 pounds, or just a little over 102 kilograms, is pretty heavy. It is often between 1.3x and 1.5x the lifter’s own body weight.

This feat of strength is even more impressive when you think about how most adult men can only do a bench press with about two-thirds of their total body weight.

When data from many lifters is put together, it’s clear that a bench press of 225 pounds puts the average gym-goer at an advanced level of training.

Those who weigh less than 150 pounds are in the elite category, since the load-to-bodyweight ratio makes this press even harder.

Can the average man bench 225?

From an overall point of view, it is rare for someone to be able to bench more than 225 pounds.

People who can bench 225 work out for months to build up their chest muscles and other muscle groups that will help them bench 225.

Simply put, you need to work hard on your chest muscles and all other muscle groups, using heavy weights with them.

Even though these changes will only last for a short time, that’s more than enough time to start and support muscle growth all over your body.

This will make your muscles grow all over your body, not just in your chest. Most of the time, hypertrophy happens when you work out hard and for a long time. This causes major muscle groups to get stronger.

In short, it is hard for an average man who hasn’t trained to bench 225 pounds. This is way beyond what a normal person can handle, and you need special training to be able to handle it.

It also takes an incredible amount of patience and mental strength.

Bench 225 is attractive

Besides being strong, being able to bench 225 pounds is also attractive.

A survey by Dr. Felix, an online doctor and pharmacy registered in the UK, found that 24% of women find men’s chests to be the most attractive part of their bodies.

Second place goes to hair on the face (22%), followed by hair on the arms (19%).

Here’s what’s going on.

Most attractive male body parts Percentage
Chest 24%
Hair 22%
Arms 19%
Abs 13%
V-Cut 9%
Eyes 3%
Face 2%
Legs 1%

How many guys can bench 225?

Overall, not many people can bench 225 pounds. Most men can only bench 60–80% of their body weight, while most women can bench 20–30% of their body weight.

(You can read my article about whether or not it’s good to bench your own body weight here. (This one is good.)

Only a small number of guys at the gyms I’ve worked at were able to bench 225 pounds.

Most people who go to gyms and fitness clubs are actually not in good shape. Most people actually don’t know how to do the bench press right.

What percent of the world can bench 225?

Even though being able to bench 225 pounds is impressive, it is not that hard to do so in some countries in eastern Europe (seriously). Kyiv, the capital of Ukraine, is a good example.

Most of the university campuses in Kyiv have old-fashioned outdoor gyms where you can do bench presses, squats, and even deadlifts.

The rusty bar in the picture below has a weight of 101 kg, which is 225 lb (the plates are chained so you cannot add or reduce the weight).

how many people can bench 225

What do you think is most interesting? This outdoor gym has only that one bench. This means there are no bars that are lighter.

Local students say that most people who work out in this outdoor gym can bench 225 pounds for reps without any trouble.

You can see the same thing in the famous scrap metal gym in Kyiv called “Kachalka.” Most of the time, you can’t change the weight on the bar, and 100kg is the least you can lift.

The incline bench is shown in this picture.

how many people can bench 225
But this isn’t true for most countries.

In general, it’s hard to say what percentage of people on Earth can bench 225 pounds. The WHO says that more than a quarter of the world’s adult population, or 1.4 billion people, don’t move enough.

Also, about one-third of women and one-quarter of men do not move enough to stay healthy.

That is, we don’t have enough information to know how many people in the world can bench press 225 pounds.

What percentage of the population can bench 225?

IHRSA (International Health, Racquet, and Sportsclub Association) says in a report:

  • In 2019, 71.5 million people in the United States went to the gym, which is one out of every four people.
  • 49.5% of all gym-goers are men.
  • says that 1-3% of guys who work out regularly in the gym can bench 225 pounds.

Taking this into account, these numbers show that less than one million men in the United States can bench press 225 pounds or more.

How To Bench 225 For Reps?

In general, to bench 225 for reps, you need to train with heavy weights (mostly compound movements) and stay within the 1–5 rep range for the best strength adaptations to happen. You also need to eat enough protein and get enough rest.

Here is the bench list for 225.

▶ Use Heavy Resistance

To bench 225 pounds, you should lift heavier weights at least twice a week. Using heavy weights will lead to more strength and muscle growth.

It will also improve anabolic responses, which we’ve already talked about.

▶ Implement progressive overload

Progressive overload means putting on more and more work as time goes on.

This can be done by doing more sets per week or by putting more weight on the bar. Either way is good.

▶ Add variety to your workouts

You could do different kinds of bench presses and use advanced training techniques like drop-sets, negatives, or supersets to push yourself further.

You can also add things like power bands or chains to make the exercise harder. These things can make a big difference in how well you do.

▶ Train with the correct technique

To hit the 225 bench, you need to use the right form, move through your full range of motion, breathe well, and use the right amount of weight.

Even though you’ll get a good lift if you bench 225 pounds without stopping, it’s not a good idea because it could hurt you.

▶ Maintain your lean muscle mass

Please keep in mind that your lean body weight (muscle mass) also has a big effect on how well you bench press.

For instance, if you cut calories and lose weight, your strength will go down.

Please remember that your past training is important. You already have muscle memory if you were strong in the past.

This means that you can quickly gain muscle and strength. You can bench press 225 pounds in as little as 3 months if your muscle memory is strong enough.

How many women can bench 225?

Gender is another thing to think about. In general, women have smaller upper bodies than men, which makes it much harder for them to bench 225 pounds.

Some women, though, can bench press 225 pounds over and over again.

How Much Should I Weigh To Bench 225

Tim Henriques’s strength standards say that in general, you should weigh between 150 and 180 pounds (65 and 81 kilograms) to be able to bench press 225 pounds.

225 pounds on the bench should be much easier for people who weigh more than 200 pounds.

Even if you weigh more than 200 pounds, does being strong mean you can bench 225 pounds?

Of course.

Remember that these numbers have nothing to do with science.

Tim says, “It wasn’t the result of a specific scientific study, but rather the result of literally tens of thousands of hours spent in a variety of fitness settings, such as commercial gyms, private training studios, powerlifting competitions, recreation centers, athletic training facilities, etc.”

Here’s what’s going on.

Ranking Bench press
Decent 225 pounds or 1.25 x Bodyweight
Good 315 pounds or 1.5 x Bodyweight
Great 365 pounds or 2 x Bodyweight

If you’re curious, I weigh 180 pounds and can bench 225 pounds for 4 reps (without breakfast). Do I think I’m a strong person? Nope.


As you can see, it’s hard to say exactly how many men can bench 225 pounds. I’ve always thought that in a gym, numbers shouldn’t be the goal, but just a way to track your progress.

Using two big plates does give you a great sense of accomplishment and self-confidence, though. But you shouldn’t use it to compare yourself to other people.

FAQs – How Many People Can Bench 225

FAQs - How Many People Can Bench 225

A better example would be if you worked out at a gym where everyone was just starting out. At that gym, a 225 bench might be impressive. But if you go to a gym for elite athletes, a lot of people can bench 225 pounds, so your 225-pound bench wouldn’t be that impressive.
Linemen: 30-39. Linebackers and Tight Ends: 25-30. Running Backs: 20-25. Backs and receivers on defense: 15-20.
No, the average man can’t do 225 pounds on the bench press.
The muscles of the average man can lift more than that. After only a few months of practice, the average man can back squat 225 pounds for one rep. On the bench press, 175–185 pounds.

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Disclaimer: How Many People Can Bench 225 information above is for estimate only. The data has been gathered from various sources Like online, on-site, and/or via phone.
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