Mariusz Pudzianowski’s Diet Plan & Workout Routine ❤️2024 ❤️ Official

Mariusz Pudzianowski’s Diet Plan & Workout Routine ❤️2024

Mariusz Pudzianowski’s physique does not only display strength, but it is also attractive.

He is a hefty 300 pounds but is careful to ensure that his body doesn’t appear fat compared to other heavyweights who wear bubble guts and massive amounts of fat over their bodies.

Mariusz Pudzianowski’s diet regimen is critical in giving him a healthy and attractive physique. What is unique about his diet? This article will discuss the same.

This article will shed light on Mariusz Pudzianowski’s diet program, his food habits, a stack of supplements, and many others. We’re sure you’ll learn many things from Mariusz Pudzianowski’s plan for a healthy diet.

Mariusz Pudzianowski Diet Plan

Mariusz Pudzianowski Diet Plan

World-class athletes usually adhere to following strict diet plans. But that is not the case with Mariusz Pudzianowski. He claims that he enjoys eating whatever he wants.

He further adds that his diet plan is quite irregular. Here the question arises how does he maintain such a monstrous physique with such eating habits? Well, his training practice needs to be given credit for that.

Mariusz Pudzianowski’s diet plan includes plenty of whole food items that feed his body with all the nutrients that it requires for recovery and growth. He prefers consuming adequate amounts of lean protein sources, fresh fruits and vegetables, and fish.

He consumes plenty of carbohydrates at the start of his day. It provides him with the energy to go throughout his day. His evening diet plan usually comprises food items that are low in glycemic carbs.

Mariusz Pudzianowski Meal Plan

Meal 1- Breakfast 10 Eggs, 2-3 Pounds of Bacon
Meal 2- Snacks between Meals Candy
Meal 3- Lunch Polish Pork Chop, Sauerkraut, Potatoes
Meal 4- Supplements (Post-Workouts) Protein Shake, Magnesium, Chocolate, BCAAs, Creatine, Potassium, Amino Acids, Vitamins
Meal 5- Dinner Meat (steak, pork chops, or bacon), Potatoes, Sauerkraut
Meal 6 Chocolate

 What to Eat?

  • ✅ Chocolate
  • ✅ Potatoes
  • ✅ Steak
  • ✅ Eggs
  • ✅ Pork
  • ✅ Bacon
  • ✅ Sauerkraut

What to Avoid?

  • ❌ Processed Foods
  • ❌ Chemical Additives
  • ❌ Junk Foods
  • ❌ Fast Foods
  • ❌ Fried Foods

Mariusz Pudzianowski’s Supplements

? Probiotics:

Probiotics are a great supplement to help keep your digestive system well. Pudzianowski is a probiotic fanatic when travelling. They aid in improving his digestion, on the one hand, and increase his immunity, on the other.

? Greens Supplement:

Pudzianowski is an internationally renowned athlete and is often required to travel quite a bit. This can result in his diet not being ideal than the usual eating habits.

In these instances, to fulfil the daily requirements for vitamins and minerals, he takes the best quality greens supplement.

? Fat Burners:

Mariusz Pudzianowski has a monstrous body but doesn’t have fat deposits. He likes to complement his diet by using a quality fat burner, which aids in removing the excess fat that is accumulating on his body and helps him appear more attractive and muscular.


Supplements like Omega-3s aid in boosting the overall protein synthesis. There are also studies which suggest that omega-3s supplements aid in enhancing muscular strength.

? Multivitamins:

Multivitamin supplements help in increasing the energy levels of individuals. Pudzianowski utilizes multivitamin supplements to boost the recovery of his muscles.

Although his diet is filled with adequate sources of vitamins, a high-quality multivitamin supplement can ensure that his vitamin needs are fulfilled. Multivitamins can also aid in maintaining the strength of muscles, which is an essential factor.

? Branched Chain Amino Acids (BCAAs):

Intense training sessions can cause severe muscle damage. It can even cause muscle loss. BCAA supplements can be a lifesaver to combat these types of events.

They supply the muscles with a continuous stream of amino acids that reduces muscle breakdown and promotes muscle recovery. BCAAs can also delay fatigue, which is essential for optimal training.

? Creatine:

Mariusz Pudzianowski likes to add creatine to his diet when he’s trying to bulk up for a competition or get stronger. Creatine supplementation promotes lean muscle gains, enhances strength levels, and boosts recovery.

Creatine is an excellent supplement for athletes such as Pudzianowski, whose sport involves short periods of intense high-intensity activities such as weight lifting.

Creatine helps retain water, making your muscles appear more full. Creatine is an excellent supplement if you are looking to bulk up.

? Whey Protein:

Mariusz Pudzianowski enjoys his whey protein shake before and after a workout. Mariusz Pudzianowski’s workout routine includes intense training sessions.

It is essential to ensure that his muscles recover from the workouts. In such cases, Whey protein shakes are a great option.

Whey protein’s fast-digesting qualities provide muscles instant access to all essential amino acids. Protein shakes can also build muscle, lose fat, and reduce hunger pangs.

Mariusz Pudzianowski Statistics

Weight  132 kg
Biceps 56 cm
Nape 54 cm
Waist 92 cm
Thigh 80 cm
Height  186 cm
Chest 148 cm
Forearm  45 cm

Mariusz Pudzianowski’s Workout Routine

has won 12 of 19 duels during his MMA career.

Mariusz Pudzianowski is well-known for his massive size and unstoppable strength. You can get a good idea of his strength by looking at the Big 3 weights he lifts.

He can squat 380 kg, deadlift 415 Kg, and bench press 290 Kg. All these feats earned him the nickname The Dominator.

This post will discuss Mariusz Pudzianowski’s workout regimen that aims to increase Mariusz’s strength to match that of the Gods. Let’s move on.


 Morning Routine

  • ? Bench Press (2 warm-up sets and 3 sets of 6 reps)
  • ? Weighted chin-ups (5 sets of 6 reps)
  • ? Barbell extensions (5 sets of 6 reps up to 80kg)
  • ? Standing french press (5 sets of 6 reps)

Afternoon Training With Strongman Equipment

  • ? Sandbag carry (3 sets of 150 meters)
  • ? Tire Flips (5 sets of 10 flips)
  • ? Conan’s wheel (3 sets of 2.5 revolutions)
  • ? Parallel stairs aka power stairs (3 sets of 15 steps)

Tuesday: Rest


Morning Routine

  • ? Mariusz front squats (5 sets of 6 reps)
  • ? Calf raises (5 sets of 20 reps)
  • ? Deadlifts (5 sets of 6 reps)
  • ? Good mornings (5 sets of 6 reps)
  • ? Standing military press (5 sets of 6 reps)
  • ? Barbell rows (5 sets of 6 reps)

Afternoon Event Training

  • ? Parallel Crucifix (5 sets of 30 seconds)
  • ? Bushman’s walk (5 sets of 15 meters)
  • ? Bench press(5 sets of 6 reps)

Thursday: Rest


Morning Routine

  • ? Leg extension for quads (5 sets of 6 reps)
  • ? Mariusz Pudzianowski leg curl for hamstrings (5 sets of 6 reps)
  • ? Olympic style squats (5 sets of 6 reps)
  • ? Behind the neck pulldowns (5 sets of 6 reps)
  • ? Back squats (5 sets of 6 reps)

Afternoon Training

  • ? Sandbag carry (3 sets of 150 meters
  • ? Tire Flip (5 sets of 10 flips)
  • ? Conan’s wheel (3 sets of 2.5 revolutions)
  • ? Parallel stairs aka power stairs (3 sets of 15 steps)

He also includes hanging leg raises for some core work.

Saturday/Sunday: Rest

Final Words

It’s not simple work to develop and keep up a body like Pudzianowski’s. It appears to be harder, especially when it comes to his diet.

Nevertheless, you can start by making some adjustments to your current diet if you want to develop a physique similar to Pudzianowski’s.

Increase your intake of healthy foods and work to be calorie surplus. It will undoubtedly produce the outcomes you desire.

FAQ Mariusz Pudzianowski’s Diet Plan & Workout Routine

? How much does Mariusz Pudzianowski bench press?

He has stats. After winning his first strongman tournament in 2002, Mariusz has added five more victories and two second-place results.

This is what? He possesses a 275 kg (nearly 600 lb) personal best for bench presses and has also dabbled in mixed martial arts.

? How many times did Mariusz Pudzianowski won the World’s Strongest Man title?

The WSM championships have been won by Mariusz Pudzianowski five times, more than any other participant. When he was 13, a classmate hoisted him over his head and kept him there for a while, which inspired him to start strength training.

Check out the Complete details of  Mariusz Pudzianowski’s Diet Plan & workout routine

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Disclaimer: We gather actual information from sources such as on-site visits, and pho

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