Is Malt-O-Meal Good for Weight Loss?

Is Malt-O-Meal Good for Weight Loss?

The cold winter mornings can trigger a sense of nostalgia for an inviting, warm cup of Malt-O-Meal hot cereal for a variety of.

A staple breakfast item famous long ago, Malt O’Meal is now competing with other breakfast cereals with sizzling flavors, including grains like oatmeal or Cream of Wheat. But what’s the difference? What is the difference? Malt-O-Meal help in losing weight?

Consuming Malt-O-Meal by itself is not likely to result in weight reduction. It is, however, combined with other diets and lifestyle adjustments to maintain a healthy weight.

For those trying to lose weight and eat Malt-O-Meal regularly, choose a plain Malt-O’Meal with fresh fruits or nuts. It’s more nutritious and has less sugar than the flavored versions.

What Is Malt O Meal?

Malt O Meal is a quick breakfast cereal from MOM Brands Company specializing in making and distributing ready-to-eat items, including hot grains, Coco wheat, cold cereals, and more.

The primary ingredients in this product are endosperm and wheat germ grains, as well as a variety of nutritional elements to improve the flavor and nutritional benefits.

It can be used with honey, sugar, or even milk to help you get the energy needed to start your day.

This dish’s sweet and nutty flavor makes it a top breakfast choice for many American families. While it is fast becoming a hit with customers, it also raises the issue: “is malt o meal good for you?”

Nutritional Benefits of Malt-O-Meal

Malt-O-Meal offers similar nutritional benefits in comparison to other hot cereals such as oatmeal as well as Cream of Wheat. However, it can be less fiber-rich as compared to oatmeal.

If it is simple, Malt-O-Meal is rich in simple carbohydrates, protein and a variety of vitamins and minerals particularly the B vitamin and iron when it is enhanced.

Many prefer eating the breakfast porridge with honey, sugar milk, honey, and other toppings.

Since Malt-O-Meal is made up of finely milled farina it is predominantly comprised from basic carbs which are very low in fiber.

If you opt for a flavor-infused Malt-O-Meal or adding sweetener or additional toppings to it, it could be high in calories and sugar.

People who want to reduce weight might be able to benefit from a small portion of malt-o-meal plain, or opt for lighter toppings like fresh fruit.

Brands Of Malt-O-Meal

Apart from that of the initial Malt-O-Meal Hot Cereal, many other brands have come up with the brand’s individual Malt-O-Meal as well as hot Farina Breakfast Cereal.

Below are a few of the most popular brands that you can find. The products listed below are non-flavored.

Farina Mills Fortified Farina Creamy Hot Wheat Cereal

Farina Mills Farina Creamy Hot Wheat Cereal is loaded with iron and B vitamins. It is available for purchase through Amazon.com for $9.00 to buy a 28-ounce container.

Ingredients:

• Wheat farina
• Calcium carbonate
• Ferric orthophosphate (iron)
• Niacin
• Vitamin B6
• Folate
• Vitamin B1
• Vitamin B2

Nutrition Facts (Per 3-tablespoons dry):

• Calories 130
• Fat 0g
• Saturated fat 0g
• Sodium 0mg
• Carbohydrates 27g
• Sugar 0g
• Added sugar 0g
• Fiber 1g
• Protein 4g

Bob’s Red Mill Creamy White Wheat Farina Cereal

Another popular brand of cereals and grains includes Bob’s Red Mill. Their delicious White wheat farina cereal additionally enriched with B iron and vitamins, like many wheat products.

 It is available for purchase as a hot cereal on bobsredmill.com and costs $3.99 for a bag of 24 ounces.

Ingredients:

• Wheat
• Niacin
• Iron
• Thiamine
• Riboflavin
• Folic acid

Nutrition Facts (Per ¼ cup dry):

• Calories 160
• Fat 0.5g
• Saturated fat 0g
• Sodium 0mg
• Carbohydrates 33g
• Sugar 0g
  • Added sugar 0g
• Fiber 1g
• Protein 5g

Quaker Quick Creamy Wheat Enriched Farina

Most well-known for their Oats, Quaker also created a Quick Creamy Wheat Enriched Farina that is enriched by B vitamin and iron. 

It is available for purchase at Walmart.com and cost $2.60 to purchase a 16-ounce container.

Ingredients:

• Farina (wheat)
• Reduced iron
• Niacin
• Thiamine mononitrate
• Riboflavin
• Folic acid

Nutrition Facts (Per ¼ cup):

• Calories 150
• Fat 0.5g
• Saturated fat 0g
• Sodium 0mg
• Carbohydrates 33g
• Sugar 0g
  • Added sugar 0g
• Fiber 1g
• Protein 5g

Can I Lose Weight with Malt-O-Meal?

Consuming Malt-O-Meal in its own right does not lead to weight loss. But, it can prove to be beneficial to add to a healthy diet that can aid in weight loss.

If you are planning to incorporate this tasty breakfast porridge in your morning ritual, carefully review and think about the kind of Malt-O’Meal you pick. Like oatmeal, you can choose from a variety of varieties and varieties.

Flavored Malt O-Meal contains an increase in additives, and often includes sugar. Not only does this increase the amount of calories up, but an excessive consumption of sugars that are added can be a hindrance to weight loss goals.

Here is one example of flavor-infused Malt-O’Meal. In addition to flavoring, the amount of carbohydrate increased by 11.25 grams in a serving which included 13 grams of sugar as opposed to none in simple varieties.

According to the American Heart Association recommends no more than 6 teaspoons of added sugar daily for women, around 25 grams and not over 9 teaspoons every day in the case of males approximately 38 grams.

That’s that the 13 grams sugar content in sweetened Malt-O’Meal below is less than half the daily allowance of added sugars for women , and approximately a third of daily allowance of added sugars for males.

An excessive intake of sugar-containing added products in the diet is connected to a variety of chronic illnesses, such as diabetes, obesity, as well as cardiovascular disease.

Malt-O-Meal Maple & Brown Sugar Hot Wheat Cereal

Ingredients:

• Wheat farina
• Sugar
• Brown sugar
• Malted barley
• Calcium carbonate
• Ferric orthophosphate (iron)
• Natural and artificial flavor
• Caramel color
• Vitamin B3
• Vitamin B6
• Folic acid
• Thiamine mononitrate
• Riboflavin

Nutrition Facts (Per ¼ cup dry):

• Calories 170
• Fat 0g
• Saturated fat 0g
• Sodium 0mg
• Carbohydrates 38g
• Sugar 13g
• Fiber <1g
• Protein 4g

Malt O Meal vs. Oatmeal

Since the early 1900s, Oatmeal has been competing with Malt-O-Meal for America’s most loved hot breakfast cereal. Oatmeal and Malt-O’Meal come in many different flavors and brands.

Malt-O-Meal is made from flour, which is a wheat grain extract. It is then ground into a porridge. Oatmeal is available in different sizes, which determines the consistency and cooking time.

There are many similarities between Malt-O-Meal and oatmeal in nutrition. They have similar calories and about the same amount of protein and carbohydrates each. 

Malt-O-Meal has iron, folate, and vitamin B6, while oatmeal has manganese and magnesium. Below are the nutritional facts for Quaker Oats and Malt-O-Meal brands.

Quaker Oats Old Fashioned Rolled Oats

Ingredients:

• Whole grain rolled oats

Nutrition Facts (Per ½ cup dry):

• Calories 150
• Fat 3g
• Saturated fat 0.5g
• Sodium 0mg
• Carbohydrates 27g
• Sugar 1g
  • Added sugar 0g
• Fiber 4g
• Protein 5g

Malt-O-Meal Original Hot Wheat Cereal

Ingredients:

• Wheat farina
• Malted barley

Nutrition Facts (Per 3-tablespoons dry):

• Calories 130
• Fat 0g
• Saturated fat 0g
• Sodium 0mg
• Carbohydrates 27g
• Sugar 0g
  • Added sugar 0g
• Fiber <1g
• Protein 4g

Malt O Meal vs. Cream of Wheat

We now know that Malt-O’Meal is similar to oatmeal but different. Let’s take a look at Cream of Wheat. Malt-O-Meal is almost interchangeable with Cream of Wheat.

Both cereal products are made from flour or milled wheat. Cream Of Wheat is a finer product than Malt-O-Meal and has a smoother consistency. 

Cream Of Wheat is less filling than Malt-O-Meal, because it has less bulk. Their flavor profiles are almost identical.

It is not surprising that Malt-O-Meal (or Cream of Wheat) are nutritionally similar. Different brands may have different nutrition compositions.

Some brands include sweeteners, flavors, or other additives. Here is the Cream of Wheat nutrition facts information.

Cream of Wheat Enriched Farina Hot Cereal

Ingredients:

• Wheat farina
• Calcium carbonate defatted wheat germ

Nutrition Facts (Per 3-tablespoons dry):

• Calories 110
• Fat 0g
• Saturated fat 0g
• Sodium 100mg
• Carbohydrates 24g
• Sugar 1g
  • Added sugar 0g
• Fiber 1g
• Protein 4g

Baking With Malt-O-Meal

Malt-O-Meal, which is similar to oatmeal, can be a healthy and quick addition to many baked goods. Here is a recipe using Malt-O-Meal hot corn cereal.

Malt-O-Meal Magic Muffins

Ingredients:

• 1 ¼ cups all-purpose flour
• ¾ cup Malt-O-Meal Original Hot Wheat Cereal, dry
• ½ cup sugar
• ¾ cup milk
• ¼ cup vegetable oil
• 1 egg
• 1 tablespoon baking powder
• ½ teaspoon salt
• 1 teaspoon vanilla (optional)

Directions:

1. Preheat oven to 400 degrees Fahrenheit
2. In a large bowl, combine all ingredients
3. Stir together until ingredients are just moistened
4. Spoon into a greased or paper-lined 12-cup muffin pan, filling cups ¾ full.
5. Bake for 18-20 minutes or until a toothpick inserted in the center comes out clean.

Is Malt O Meal Good For Lowering Cholesterol?

Low cholesterol is one of the many benefits of Malt O Meal. The Centers for Disease Control and Prevention estimates that more than one-third of Americans have high LDL cholesterol levels (bad cholesterol). High cholesterol can affect people of all ages and ethnicities.

You are more at risk if you smoke too much, are overweight, eat poorly, or are sedentary.

High cholesterol is not a sign of anything, but if it is not treated early, it can cause health complications like chest pain, heart attack, and stroke.

This study found that eating foods high in fiber can help lower your risk of developing heart disease.

Are Malt O Meals high in fiber? Wheat cereal doesn’t contain beta-glucan as oats, but it is still a good source of fiber. This is why you should eat this breakfast food instead of a lot of sugar and fat.

Easy To Eat

This is why we added it to the Malt O Meal Benefits List. It’s great to prepare a healthy meal that takes only 5 minutes.

A bowl of cereal can be a quick and easy way to make a delicious breakfast, no matter how busy you are. It can also be eaten with cold or warm milk.

Can you combine Malt O Meal with milk to make it suitable for people with diabetes? You don’t have to worry, as many milk options are available, including fresh milk with sugar, milk without sugar, and nut milk.

For people with diabetes, unsweetened milk is the best choice. For vegans, nut milk is another option.

You can add fruit to your dishes, such as a chopped banana or slices of strawberry or blueberry. You can add anything to the cereal if it is too bland.

These ingredients can be combined to provide essential nutrients such as Calcium and iron and vitamins A, B, C, etc., for your body. This will give you more energy to do your job.

FAQs – Is Malt-O-Meal Good for Weight Loss?

Ashley Evans

Ashley Evans is a Registered Nutritionist who works as a freelancer. She has a lot of experience with nutritional analysis, food composition, and dietary assessment. Ashley runs a nutrition consulting business that focuses on determining healthy recipes, menus, and diets and providing training. More About Ashley Evans