- 1 Does Anytime Fitness Have a Bench Press?
- 2 Types of Bench Press
- 3 How to Use the Bench Press at Anytime Fitness
- 4 Bench Press Equipment
- 5 Safety Notes to Consider When Taking a Bench Press
- 6 Bench Press Form
- 7 Conclusion
- 8 Anytime Fitness Hours
- 9 Anytime Fitness Holiday Hours
- 10 Anytime Fitness Near Me Location
- 11 FAQ – Does Anytime Fitness Have a Bench Press?
INTRODUCTION: Some gyms have bench presses, while others have combination machines or none at all. Is there a Bench Press at Anytime Fitness?
The good news is that most Anytime Fitness locations have bench presses. But keep in mind that there’s still a chance that some won’t.
In this article, we’ll talk about some of the most common problems with bench presses at gyms. We’ll also tell you more about the bench press and how to use it at Anytime Fitness.
Does Anytime Fitness Have a Bench Press?
Yes, Bench press weights and exercises are available at most Anytime Fitness clubs. Some trainers make sure that their clients use the right form and don’t lift more than they should.
Bench press is a general term for exercises done under a weight bar with different weights.
The goal of the bench press is to build muscle mass and strength in the upper body, especially in the chest, shoulders, and triceps.
At the very least, weight presses are scary, which is why most people try to avoid them when they want to get stronger.
But Anytime Fitness has trainers and classes that focus on bench press, which can help you feel more comfortable with it.
Types of Bench Press
By making changes to the Bench press, you can work out different groups of upper-body muscles. The changes may also make the weight of the bench press go up or down.
Depending on the type of press, your grip on the bench press bar and your form will also be different.
- Incline Bench Press
- Decline Bench Press
- Close Grip Bench Press
Incline Bench Press:
When the bench is set at an angle of 15 to 30 degrees, your shoulders work harder because it’s like doing a shoulder press.
Also, because the bench is at an angle, this exercise is easier on your rotator cuff, which is often injured when using a flat bench.
Decline Bench Press:
The decline bench press is a great way to strengthen the muscles in your lower chest. It’s a change to the flat bench press, which is a common chest exercise.
In a decline bench press, the angle of the bench is lowered by 15 to 30 degrees. When you push weights away from your body, the lower pectoral muscles are worked when your upper body is at this angle.
If you do decline bench presses as part of a full chest workout, they can help your pecs look more defined.
This article will talk about the pros and cons of the decline bench press and give tips on how to do it safely.
Close Grip Bench Press:
For the close grip bench press, you have to move your hands closer to each other as you lift the bar. It is meant to work the arm muscles in the triceps.
Most of the time, you’ll put the barbell in the same spot and then bring your hands close together to lift it. Then, to be in the right place, the shoulders should be in line with the palms. Lastly, during the lift, you will move your hands inward.
A wide grip bench press is the opposite of a close grip bench press. But it is good for another group of muscles, the pectoral muscles.
How to Use the Bench Press at Anytime Fitness
Form is one of the most important things to learn about any bench press. Without the right form, you could hurt yourself or even break your back, wrist, or shoulder.
If you don’t pay attention to your form, you might also drop the barbell on yourself, which is bad.
So, what is the correct way to do a bench press? Please follow these easy-to-understand rules:
- When you lie under the barbell, make sure you have a firm grip on the bar.
- Your hands should be in an “overhand” position, with your thumbs under the bar and your fingers on top of it.
- The way you hold your thumb will help you keep the bar above you steady.
- Except for the close-grip bench press, the rest of the exercises need your hands to be a little wider than shoulder width.
- This will make you even more stable and keep you from hurting your shoulder blades.
- The feet should be shoulder-width apart and planted firmly on the ground. Make sure you don’t lift the bench until you know your feet are stable on the ground.
- This will keep you from getting a backache or hurting your back.
- Even though you will feel a slight arch in the small of your back, your bottom should stay on the ground as you lift.
- A slight bend could be helpful if you want to challenge your upper body more, but I wouldn’t suggest it for beginners.
Bench Press Equipment
You can do a bench press at our gym because it has everything you need.
The bench and the bar are the most important parts of the bench press machine.
- Bench Press Bar
- Weight Bench
Bench Press Bar
Bench press bars come in two main types. A standard barbell, which is an Olympic barbell, is 7 feet long and weighs 45 pounds when it is empty.
You can put weight plates on them that range from 2.5 pounds to 45 pounds. If you do add weights, you’ll also need two collars to keep the plates in place.
The other kind of bar is one that has weights already on it. Usually, a pre-loaded barbell is shorter and has a fixed weight that ranges from 20 to 120 pounds.
If you can’t bench press at least 45 pounds, choose a lighter barbell that has already been loaded.
Because the standard bar is longer, it needs more stability, which uses more muscles. For the same reason, people who are just starting out may want to start with a bar that is already loaded until they get used to it.
When you walk into a gym, there are weight benches everywhere you look. Some of them are simple benches, while others have a lot of extra stuff on them that can be hard to figure out.
You can choose between a flat bench or a bench that can be moved. Both will work fine for a regular bench press, but you will need an adjustable bench to do an incline or decline press.
Understanding how the bench press works isn’t too hard, but learning how to do it right is a different story. You now know that it’s not enough to know how much you can lift.
Just as important, if not more important, than how much weight you lift is how you lift it. Follow these steps and keep these tips in mind, and the bench press will become the one exercise you can’t leave the gym without doing.
Safety Notes to Consider When Taking a Bench Press
- Always keep the ball over your chest. Don’t let it go higher or lower.
- This will keep you from getting hurt, like when you put it around your neck.
- Make sure you have the barbell in your hands. It shouldn’t bounce off your chest, but should move up and down in a steady way.
- Your elbows should stay at a slight bend whenever you have the barbell. Thus, you can only lock them when putting the bar onto the rack.
- The neck should stay loose and in a neutral position.
- This lets the muscles relax and keeps them from getting hurt from strain.
- Think about breathing in when you bring the barbell down to your chest and out when you push it up.
Bench Press Form
Even though anyone can bench press, it’s important to learn the right way to do it. If you do a bench press wrong, it can put a lot of stress on your back, shoulders, and wrists, and you could drop the barbell and hurt yourself badly.
Once the barbell is loaded and you are sitting on the bench under it, you must have the right grip on the bar in order to do the exercise.
Your hands should be over the bar, and your thumbs should be under the bar. Do not tuck your thumbs under your fingers.
Your thumbs help keep the bar steady as you lift it. As for where to put your hands, there are a few different options, and each one will work the upper body in a different way.
For now, we’ll focus on the standard bench press grip, which is to place your hands a little further apart than shoulder-width apart.
Anytime Fitness has bench press exercises, which are a new level of strength training for people who are already strong. Some trainers help you start the new exercise in a safe way and show you the best way to begin.
Anytime Fitness Hours
|Monday||6:00 to 8:30am|
|Tuesday||6:00 to 8:30am|
|Wednesday||6:00 to 8:30am|
|Thursday||6:00 to 8:30am|
|Friday||6:00 to 8:30am|
|Saturday||6:00 to 8:30am|
Anytime Fitness Holiday Hours
- New Year’s Day
- Martin Luther King, Jr. Day (MLK Day)
- Valentine’s Day
- Presidents Day
- Mardi Gras Fat Tuesday
- St. Patrick’s Day
- Good Friday
- Easter Sunday
- Easter Monday
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- Juneteenth (June 19)
- Father’s Day
- Independence Day (4th of July)
- Labor Day
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- Black Friday
- Christmas Eve
- Christmas Day
- Boxing Day (December 26)
- New Year’s Eve
Anytime Fitness Near Me Location
FAQ – Does Anytime Fitness Have a Bench Press?
How heavy is the bench Bar in Anytime Fitness?
Bench Press Bar
A standard barbell, which is an Olympic barbell, is 7 feet long and weighs 45 pounds when it is empty. You can put weight plates on them that range from 2.5 pounds to 45 pounds.
How heavy is the bar for bench press?
A normal barbell weighs 45 pounds, and you can start by just lifting the bar. Marsland says that a 22-pound training bar is a good way to learn how to lift if you have never done it before.
This will let you get used to the exercise and improve your form before you add weights.
Can you build muscle with just a bench?
It doesn’t cause as much overall muscle growth as the squat or deadlift, but it is known for working the muscles that make our upper bodies stronger and look better.
Most people should do the bench press to build a bigger chest.
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Disclaimer: Does Anytime Fitness Have a Bench Press? above are for estimate only. The data has been gathered from various sources Like online, on-site, and/or via phone. Pricing may vary by its location or may not be current. All prices and information provided on this website are averaged and should only be used as estimates. To confirm current information, please contact Does Anytime Fitness Have a Bench Press?
Fitness is my passion, and I have worked as a personal trainer in popular gyms for the past six years. And love to explore different gyms and their features. As a result, I decided to create a blog that tells people about the various clubs and their memberships, pricing, etc. More About Ryan Jons