All of us are familiar with Stephanie Sanzo’s name as a fitness trainer and a fitness model. Having a healthy diet and exercising are a crucial part of Stephanie Sanzo’s life. Throughout the article, you will find information about Stephanie Sanzo’s Diet Plan and Workout Routine.
Stephanie Sanzo is an Australian fitness star and internet sensation. Stephanie had no interest in fitness, exercise, or the gym when she was young, but after having two children, she gained 25 kg.
We’ll examine Stephanie Sanzo’s Workout Routine and Diet Plan. Know him first. 1987-born Stephanie Sanzo.
She felt ill, unfit, and insecure about her health and body, so she joined a gym. She becomes a gym addict and trainer.
Stephanie Sanzo’s Diet Plan
Stephanie Sanzo prefers healthy diet and does not believe in following extreme diets. Her diet plan consists of:
• Stephanie Sanzo exclusively consumes organic food because she thinks it helps her stay healthy and shed pounds.
• She frequently switches up what she eats and does not consume the same foods daily.
• She eats muesli and a fresh fruit salad with yogurt for breakfast or boiled eggs with avocado and rye toast.
• She eats“almonds, walnuts, and pecans” with green tea or lemonade as a snack.
• Lunch on Stephanie Sanzo’s diet consisted of fried foods flavored with green salads.
• She eats a nutritious dinner that includes fish or salmon.
• Every day, Stephanie Sanzo drinks between 4 and 5 liters of water.
• She also enjoys consuming risky fresh juice because it has essential vitamins and minerals.
Stephanie Sanzo’s Meal Plan |
|
| Meal 1 | Porterhouse Steak, Spinach, Almonds, Baby Carrot, Orange |
| Meal 2 | Salmon, White Rice, Pineapple, Cup of Chicken Stock |
| Meal 3 | Eye Fillet Steak, White Rice and Orange |
| Meal 4 | Porterhouse Steak, Spinach, Strawberries, Cup of Chicken Stock |
| Meal 5 | Eggs, Spinach, Tomato |
| Meal 6 | Yoghurt, Blueberries |
What food does stephanie sanzo eat?
The fitness star eats foods high in potassium, salt, zinc, and other minerals. To gain these nutrients, she eats certain foods. Her typical diet includes:
- ✅ Lean meats
- ✅ Oranges
- ✅ Fruits
- ✅ Vegetables
- ✅ White rice
- ✅ Salmon
- ✅ Spinach
- ✅ Eggs
- ✅ Chicken breast
- ✅ Cranberry
- ✅ Almond butter
- ✅ Beef
- ✅ Steak
What food does stephanie sanzo avoid?
Certain foods should be avoided since they have little nutritional value. They’re short-term fun but long-term health hazards. For a fit body, avoid these meals at all costs:
- ✖ Processed food
- ✖ Alcohol
- ✖ Refined flour
- ✖ Fried food
Stephanie Sanzo Supplements
Fitness supplements are widely available. Stephanie eats them to boost her nutrition. It helps her reach nutrition plan targets. Stephanie Sanzo takes whey protein, vitamins, and omega-3s. Let’s discuss.
✦ protine:
Whey protein builds muscle and speeds cellular repair. They boost physical performance and metabolism.
✦ Multivitamins:
Multivitamins help meet dietary needs. Bone, hair, and skin health improve. It boosts bodily function.
✦ Omega-3:
Omega-3 supplements improve skin texture, cognition, and heart disease risk.
Stephanie Sanzo Body stats
| Age | 32 years |
| Height | 5 feet 1 inch (153 cm approx..) |
| Weight | 117 lbs (53 kg approx..) |
| Bra cup size | 40B |
| Hair | Light Brown |
| Eyes | Brown |
| Body Type | Hour Glass |
| Body Measurements | 35-24-35 |
Stephanie Sanzo Workout Routine
Stephanie Sanzo’s workout comprises 5-10 minutes of warm-up, 15 minutes of stretching, 30 minutes of long-leg work, and 30 minutes of balance and arms. Her workout:
☛ Stephanie Sanzo Leg Workout:
- Seated leg extension 2 sets, 10 reps
- Seated glute abduction machine 2 sets, 10 reps
- Lying hamstring curls 2 sets, 10 reps
- Walking dumbbell lunge superset with Romanian deadlift 4 sets, 10-12 reps
- Seated leg press superset with glute hamstring raise machine 4 sets, 10-12 reps
- Glute kickback on weighted machine 4 sets, 10-12 reps
- Cable pull-through superset with cable squat 3 sets, 10-12 reps
☛ Sanzo Chest and Triceps Workout:
- Barbell bench press 4 sets, 10-12 reps
- Leverage machine row 4 sets, 10-12 reps
- Flat bench press with dumbbells 4 sets, 10-12 reps
- Bodyweight pushup 4 sets, 10-12 reps
- Triceps pushdown 4 sets, 10-12 reps
- Bodyweight skull crusher 4 sets, 12-15 reps
More about Stephanie Sanzo workout.
☛ Stephanie Sanzo Back and Shoulders Workout:
- Single-arm dumbbell Arnold press superset with single arm pulldown row 4 sets, 10-12 reps
- Dumbbell shoulder press 4 sets, 10-12 reps
- Bodyweight chin-up 4 sets, 08 reps
- Seated cable press superset with cable face pulls 4 sets, 10-12 reps
- Wide grip lat pulldown superset with straight arm pull down 4 sets, 10-12 reps
More about Stephanie Sanzo workout.
Summary:
Stephanie Sanzo is a fitness trainer and fitness star in Australia. Stephanie had no interest in fitness, exercise, or the gym when she was young, but after having two children, she gained 25 kg.
She felt ill, unfit, and insecure about her health and body, so she joined a gym. She becomes a gym fanatic and trainer.
Since she works hard and doesn’t diet, Stephanie Sanzo has a lovely body. She started her fitness career at home with dumbbells.
FAQ – Stephanie Sanzo’s Diet Plan & Workout Routine
? Does Stephanie Sanzo do cardio?
Ms Sanzo lifts weights throughout her workouts; she performs no cardio.
? Is Stephanie Sanzo a powerlifter?
Hi, I’m a powerlifter, mom, and trainer. I wanted to feel fit and healthy after having my first child. Powerlifting changed my outlook on fitness and life during this time.
? How many calories does Stephanie Sanzo eat?
Body-aware
Stephanie eats 1800 calories daily. If she needs additional nutrition, she’ll eat more. She eats a balanced diet of fat, protein, and carbs, focusing on protein.
? How much does Stephanie Sanzo weight?
Stephanie sanzoon Instagram: “Current Stats – 30 years old – Height: 5ft – Weight 53kg/117lb Current TRAINING split (Currently training up to 2 times a day)
? How often does Stephanie Sanzo workout?
weekly
5-6 times a week, Sanzo exercises out.
Sanzo’s Sweat and her training sessions have three components: Strength.
Check out the Complete details of Stephanie Sanzo’s Diet Plan & Workout Routine
For Other Athlete Diet Plans and Workout Routine Visit: Celebrity diet plan and workout routine
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Disclaimer: We gather actual information from sources such as on-site visits, and phone interviews. The information reported on this webpage derives from one or more of those sources.
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