Tom Brady Diet Plan & Workout Routine ❤️

If you want to follow Tom Brady’s diet plan, you should keep a few other things in mind. Let’s take a closer look at them.

• Drinking Plenty of Fluids

Tom Brady’s diet plan recommends drinking plenty of fluids while following his diet. A good starting point would be to calculate your body weight in pounds and drink that many ounces of water daily.

However, you should avoid drinking water during or after meals.

• Combining Foods

You are not supposed to pair foods high in carbohydrates with foods high in proteins while on the Tom Brady diet plan. For example, you cannot eat meat or fish with rice or sweet potatoes.

• No food before bed

According to Tom Brady’s diet plan, a person should stop/avoid eating 3 hours before bed. Certain studies have claimed that eating late at night, especially before bed, may increase body fat levels. This can lead to even more unhealthy weight gain.

• No Desserts at all

Tom Brady’s diet is so strict that he doesn’t even allow himself a cheat day. This includes no ice cream, soft drinks, or desserts. He occasionally consumes avocado and cocoa ice cream or raw macaroons. This is his closest approach to dessert.

Tom Brady’s dedication to his sport is unrivaled, as evidenced by his strict diet. According to him,

“Whether that’s what I eat, whether I drink or don’t drink, it’s always football-centric. I want to be the best I can be every day.”

Also Check:

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Tom Brady’s Supplements

• Protein Powders

Protein powders help to provide the muscles with an instant supply of essential amino acids, which promotes recovery and muscle mass maintenance.

Brady prefers plant-based protein powders because his diet consists primarily of vegetables, and he swears to their effectiveness.

• Electrolytes:

Sweating causes dehydration in the body during intense training sessions. Tom Brady uses electrolytes to rehydrate quickly and replenish. It contains no artificial ingredients, sweeteners, or preservatives.

• Multivitamins

Tom Brady supplements his regular diet with Multivitamins to maintain high energy and muscle strength levels. It also helps him maintain a positive attitude and reduces stress.

Tom Brady Body Stats

Tom Brady Workout Routine

Tom Brady focuses on his muscle strength and uses a training regimen known as the “TB12 Method.” Brady’s workout program keeps his muscles soft, flexible, and active.

Brady does not bench press or squat, relying on resistance bands, massage balls, and vibrating foam rollers. Apart from working on his muscle mass, he works on his brain through visual and auditory processing and mindfulness.

Tom Brady’s TB12 Method

Warm-up — part one:

I am preparing the nervous system and muscles for the workout with a TB12 Vibrating Pliability Roller or Sphere.

Warm-up — part two:

Attaching resistance bands to the shoulders in an “X” formation on the chest, then running in place until warmed up

Resistance Band Training

• 1. Bow and Arrow Pull (1-2 sets, 8-10 reps)
• 2. Circle Crunch (2 sets, 10 reps)
• 3. Resist-A-Chop or Loop Squats (1-2 sets, 10 reps)
• 4. Back Zip (1-2 sets, 15 reps)

Flexibility Training

• 1. Foam Rolling, focusing on hamstrings, quads, calf muscles, back, and hips
• 2. Deep massages
• 3. Attention span, visual and auditory processing, and mindfulness

👉Stap 1:-Upper Body Workout

1. Plank — 30 seconds
2. Stability ball crunch — 12 reps
3. Reverse crunch — 10–15 reps
4. Turkish get-up — 10–15 reps
5. Cable press-down — 10–12 reps
6. Dumbbell curl — 10–12 reps
7. Dumbbell fly — 10–12 reps
8. Stability ball climber — 12 reps for each leg
9. Medicine ball push-up — 12 reps
10. Crunch — 10–15 reps
11. Triceps extension — 10–12 reps
12. Lateral dumbbell raise — 10–12 reps
13. Overhead shoulder press — 10–12 reps

👉Stap 1:-Lower Body Workout

1. Forward lunge — 10–12 reps
2. Skater lunge — 10–12 reps
3. Cable lat pull-down — 10–12 reps
4. Dumbbell biceps curl — 10–12 reps
5. Crunch — 10–15 reps
6. Mountain climber — 30 seconds
7. Wide dumbbell squat — 10–12 reps
8. Side lunge with a twist — 10–12 reps
9. Stability ball leg curl — 10–12 reps
10. Dumbbell row — 10–12 reps
11. Close grip biceps curl — 10–12 reps
12. Reverse crunch — 10–15 reps

Tom Brady alternates between these two workouts, increasing the intensity by working on a decline or a stability ball rather than a flat bench.

Tom Brady Workout Principles

Instead of lifting weights, Tom Brady’s workout routine includes long looped bands, resistance bands, short looped bands, foam rollers, vibrating devices, and massage balls.

Brady’s most unusual piece of workout equipment is his mind.

One of the best NFL players plays over two dozen brain games to keep his mind sharp and focused on improving his athletic performance and muscle recovery.

Furthermore, while many athletes occasionally use foam rollers to stretch, Tom Brady uses rollers and massages daily.

Also Check:

Dwight Howard Diet Plan

Manny Pacquiao Diet Plan

Cam Newton Diet Plan

Conor McGregor Diet Plan

Khabib Nurmagomedov Diet Plan

Final Words

This was all about Tom Brady’s diet plan. We expect that following it will fetch you great results.

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