Taco Bell Gluten Free Options

If you’re confused about Taco Bell Gluten-Free Options? You’ve come to the right place. Finding the Perfect Information on the internet can be challenging.

To save you time and effort, our team consulted with multiple restaurant chefs and provided accurate information on Taco Bell Gluten Free menu Options

Our team has confirmed all Taco Bell Gluten-Free Options information with its official website, representatives, and associates.

We’ve compiled a list of some of Taco Bell’s best gluten-free options, complete with ingredient lists for each. Read on to find out how to plan your next gluten-free taco trip.

Taco Bell Gluten Free

How To Eat Taco Bell When You’re Avoiding Gluten

If you’re trying to avoid gluten, it might not seem very easy to give up gluten. And if you’re on the go, it can be even more challenging.

But don’t worry, we’ll be there for you. We want to make sure you have choices regarding food allergies or sensitivities.

But can we go back for a minute? What does gluten mean? Most people call gluten the protein in wheat, barley, and rye. People react differently to this protein, so not everyone can eat these foods without getting some side effects.

Gluten intolerance, such as celiac disease, intolerances, and sensitivities, comes in many forms. People may limit gluten for a variety of reasons.

There are ways to avoid gluten or eat less of it so you don’t have to give up all the foods you love.

Taco Bell Gluten Free Menu Items

We’ve made a list of some of the best gluten-free options at Taco Bell, with full ingredient lists for each. Read on to find out how to plan your next gluten-free taco trip.

Power Menu Bowl

Popular Upgrades – Creamy Jalapeño Sauce, Jalapeño Peppers, Nacho Cheese Sauce, Onions.

What’s Included 

  • chicken
  • cheese
  • seasoned Rice
  • Avocado Ranch Sauce
  • Tomatoes
  • Reduces-Fat Sour Cream
  • Guacamole
  • Black Beans
  • Lettuce

Add Ons

  • Beans
  • Jalapeño Peppers
  • Onions
  • Potatoes
  • Seasoned Beef
  • Seasoned Fries
  • Three-Cheese Blend

Sauces

  • Chipotle Sauce
  • Creamy Jalapeño Sauce
  • Green Sauce
  • Mexican Pizza Sauce
  • Nacho Cheese Sauce
  • Red Sauce
  • Spicy Ranch
  • TRUFF Sauce

Black Beans and Rice

Popular Upgrades

  • Guacamole
  • Jalapeño Peppers
  • Nacho Cheese Sauce
  • Onions

What’s Included

  • Seasoned Rice
  • Black Beans

Add Ons

  • Beans
  • Cheese
  • Chicken
  • Jalapeño Peppers
  • Lettuce
  • Onions
  • Potatoes
  • Seasoned Beef
  • Seasoned Fries
  • Steak
  • Three-Cheese Blend
  • Tomatoes

Sauces

  • Avocado Ranch Sauce
  • Chipotle Sauce
  • Creamy Jalapeño Sauce
  • Green Sauce
  • Guacamole
  • Mexican Pizza Sauce
  • Nacho Cheese Sauce
  • Red Sauce
  • Reduced-Fat Sour Cream
  • Spicy Ranch
  • TRUFF Sauce

Crunchy Taco

Popular Upgrades

  • Beans
  • Chicken
  • Reduced-Fat Sour Cream
  • Tomatoes

What’s Included

  • Sensoned Beef
  • Cheese
  • Lettuce

Add Ons

  • Beans
  • Black Beans
  • Chicken
  • Jalapeño Peppers
  • Onions
  • Potatoes
  • Seasoned Fries
  • Seasoned Rice
  • Steak
  • Three-Cheese Blend
  • Tomatoes

Sauces

  • Avocado Ranch Sauce
  • Chipotle Sauce
  • Creamy Jalapeño Sauce
  • Green Sauce
  • Guacamole
  • Mexican Pizza Sauce
  • Nacho Cheese Sauce
  • Red Sauce
  • Reduced-Fat Sour Cream
  • Spicy Ranch
  • TRUFF Sauce

Hash Brown

Every Patty is honest and has a heart as big as a diamond. She might be your favorite aunt if she isn’t your favorite coworker.

And just like our Hash Brown Patty, she is criminally undervalued because she always makes people feel good. In the same way that a Patty breaks the awkward silence at every family reunion, a Hash Brown Patty gives every good breakfast a little extra flavor.

The only real difference between our Patty and every other Patty is that your Aunt Pat knows how to put you in your place, even though she is nice, funny, and good-natured.

Doritos Locos Tacos

Popular Upgrades –

  • Creamy Jalapeño Sauce
  • Guacamole
  • Nacho Cheese Sauce
  • Spicy Ranch

What’s Included 

  • Sensoned Beef
  • Cheese
  • Lettuce

Add Ons

  • Beans
  • Black Beans
  • Chicken
  • Jalapeño Peppers
  • Onions
  • Potatoes
  • Seasoned Fries
  • Seasoned Rice
  • Steak
  • Three-Cheese Blend
  • Tomatoes

Sauces

  • Chipotle Sauce
  • Creamy Jalapeño Sauce
  • Green Sauce
  • Mexican Pizza Sauce
  • Nacho Cheese Sauce
  • Red Sauce
  • Spicy Ranch
  • TRUFF Sauce

Tacos

Crunchy Taco Supreme

🔵 – Color added,

🟢 – Vegetable color added,

🟡 – Protects flavor

🔴 – Preservative

Sour Cream: Milk, cream, modified corn starch, lactic acid, maltodextrin, citric acid, sodium phosphate, natural flavor, cellulose gel, potassium sorbate, cellulose gum, guar gum, locust bean gum, carrageenan, vitamin A. Contains: Milk [certified vegetarian]
Seasoned Beef: Beef, water, seasoning [cellulose, chili pepper, maltodextrin, salt, oats, soy lecithin, spices, tomato powder, sugar, onion powder, citric acid, natural flavors (including smoke flavor), torula yeast, cocoa, disodium inosinate & guanylate, dextrose, lactic acid, modified corn starch], salt, sodium phosphates)
Taco Shells: Ground corn, vegetable oil (soybean, corn and/or cottonseed oil), oat fiber

Fresh tomatoes

Cheddar cheese (cultured pasteurized milk, salt, enzymes, annatto, anti-caking agent)

Nacho Cheese Doritos Locos Taco

🔵 – Color added,

🟢 – Vegetable color added,

🟡 – Protects flavor

🔴 – Preservative

Doritos® Locos Taco Nacho Cheese Shell Ground corn, vegetable oil (sunflower, canola, corn, and/or soybean oil), corn flour, seasoning (maltodextrin, salt, cheddar cheese, whey, monosodium glutamate, buttermilk, romano cheese, whey protein concentrate, onion powder, disodium phosphate, natural and artificial flavor, dextrose, tomato powder, lactose, spices, turmeric and annatto, lactic acid, citric acid, sugar, garlic powder, nonfat milk, red and green bell pepper powder, disodium inosinate & guanylate, yellow 5 & 6, caramel color, red 40)
Seasoned Beef: Beef, water, seasoning [cellulose, chili pepper, maltodextrin, salt, oats, soy lecithin, spices, tomato powder, sugar, onion powder, citric acid, natural flavors (including smoke flavor), torula yeast, cocoa, disodium inosinate & guanylate, dextrose, lactic acid, modified corn starch], salt, sodium phosphates
Cheddar Cheese: Cheddar cheese (cultured pasteurized milk, salt, enzymes, annatto, anti-caking agent)

Nacho Cheese Doritos – Locos Taco Supreme

🔵 – Color added,

🟢 – Vegetable color added,

🟡 – Protects flavor

🔴 – Preservative

Seasoned Beef: Beef, water, seasoning [cellulose, chili pepper, maltodextrin, salt, oats, soy lecithin, spices, tomato powder, sugar, onion powder, citric acid, natural flavors (including smoke flavor), torula yeast, cocoa, disodium inosinate & guanylate, dextrose, lactic acid, modified corn starch], salt, sodium phosphates.
Sour Cream Milk, cream, modified corn starch, lactic acid, maltodextrin, citric acid, sodium phosphate, natural flavor, cellulose gel, potassium sorbate, cellulose gum, guar gum, locust bean gum, carrageenan, vitamin A
Cheddar Cheese Cheddar cheese (cultured pasteurized milk, salt, enzymes, annatto, anti-caking agent)
Doritos Locos Taco Nacho Cheese Shell Ground corn, vegetable oil (sunflower, canola, corn, and/or soybean oil), corn flour, seasoning (maltodextrin, salt, cheddar cheese, whey, monosodium glutamate, buttermilk, romano cheese, whey protein concentrate, onion powder, disodium phosphate, natural and artificial flavor, dextrose, tomato powder, lactose, spices, turmeric and annatto, lactic acid, citric acid, sugar, garlic powder, nonfat milk, red and green bell pepper powder, disodium inosinate & guanylate, yellow 5 & 6, caramel color, red 40

Crunchy Tacos

🔵 – Color added,

🟢 – Vegetable color added,

🟡 – Protects flavor

🔴 – Preservative

Taco Shells
  • Ground corn, vegetable oil (soybean, corn and/or cottonseed oil), oat fiber
  • Cheddar cheese (cultured pasteurized milk, salt, enzymes, annatto, anti-caking agent)
Seasoned Beef
  • Beef, water, seasoning [cellulose, chili pepper, maltodextrin, salt, oats, soy lecithin, spices, tomato powder, sugar, onion powder, citric acid, natural flavors (including smoke flavor), torula yeast, cocoa, disodium inosinate & guanylate, dextrose, lactic acid, modified corn starch], salt, sodium phosphate)
  • Fresh iceberg lettuce

Power Menu Bowls

Chicken Power Menu Bowl

🔵 – Color added,

🟢 – Vegetable color added,

🟡 – Protects flavor

🔴 – Preservative

Black Beans: Black beans, water, onion, canola oil, seasoning (water, dextrose, salt, natural flavor, corn starch, corn oil, onion powder, garlic powder, turmeric), modified corn starch, salt, chili powder, garlic, onion. [certified vegan]
Grilled Chicken: White meat chicken with rib meat, water, seasoning (modified potato starch, salt, yeast extract, spices, sugar, citric acid, disodium inosinate and guanylate, torula yeast, maltodextrin, dextrose, natural flavors, and 2% or less of soybean oil added as a processing aid), sodium phosphates
Guacamole: Avocado, water, tomato, onion, jalapeno, salt, cilantro, lemon or lime juice, ascorbic or erythorbic acid, xanthan gum, sodium alginate.
Cheddar Cheese: Cheddar cheese (cultured pasteurized milk, salt, enzymes, annatto), anti-caking agent
Sour Cream: Milk, cream, modified corn starch, lactic acid, maltodextrin, citric acid, sodium phosphate, natural flavor, cellulose gel, potassium sorbate, cellulose gum, guar gum, locust bean gum, carrageenan, vitamin A
Seasoned Rice: Enriched long grain rice, water, canola oil, seasoning (maltodextrin, salt, natural flavors, tomato powder, sugar, garlic powder, spices, onion, tomato, red and green bell peppers, citric acid, paprika, onion powder, paprika, disodium guanylate and inosinate, torula yeast.
Avocado Ranch Sauce: Soybean oil, cultured buttermilk, water, avocado, cage-free egg yolk, vinegar, white wine vinegar, 2% or less of: salt, garlic juice, sugar, natural flavor, lemon and lime juice concentrate, spice, garlic powder, onion powder, onion, garlic, lactic acid, citric acid, ascorbic acid, turmeric oleoresin (VC), fruit juice (VC), fruit juice concentrate (VC), disodium inosinate and disodium guanylate, propylene glycol alginate, xanthan gum, sodium alginate, potassium sorbate, sodium benzoate, calcium disodium EDTA
Tomatoes: Fresh tomatoes. certified vegan

Steak Power Menu Bowl

🔵 – Color added,

🟢 – Vegetable color added,

🟡 – Protects flavor

🔴 – Preservative

Steak: Beef, water, seasoning (modified potato starch, natural flavors, salt, brown sugar, dextrose, carrageenan, dried beef stock, cocoa powder, onion powder, disodium inosinate & guanylate, tomato powder, corn syrup solids, maltodextrin, garlic powder, spice, citric acid, lemon juice powder), sodium phosphates. Sauce: Water, seasoning (natural flavors, dextrose, brown sugar, salt, dried beef stock, onion powder, tomato powder, corn syrup solids, maltodextrin, disodium inosinate & guanylate, garlic powder, spices, cocoa powder, citric acid, lemon juice powder)
Guacamole: Avocado, water, tomato, onion, jalapeno, salt, cilantro, lemon or lime juice, ascorbic or erythorbic acid, xanthan gum, sodium alginate.
Cheddar Cheese: Cheddar cheese (cultured pasteurized milk, salt, enzymes, annatto), anti-caking agent
Seasoned Rice: Enriched long grain rice, water, canola oil, seasoning (maltodextrin, salt, natural flavors, tomato powder, sugar, garlic powder, spices, onion, tomato, red and green bell peppers, citric acid, paprika, onion powder, paprika, disodium guanylate and inosinate, torula yeast.
Black Beans: Black beans, water, onion, canola oil, seasoning (water, dextrose, salt, natural flavor, corn starch, corn oil, onion powder, garlic powder, turmeric), modified corn starch, salt, chili powder, garlic, onion. [certified vegan]
Sour Cream: Milk, cream, modified corn starch, lactic acid, maltodextrin, citric acid, sodium phosphate, natural flavor, cellulose gel, potassium sorbate, cellulose gum, guar gum, locust bean gum, carrageenan, vitamin A.
Tomatoes: Fresh tomatoes. [certified vegan],
Avocado Ranch Sauce:  Soybean oil, cultured buttermilk, water, avocado, cage-free egg yolk, vinegar, white wine vinegar, 2% or less of: salt, garlic juice, sugar, natural flavor, lemon and lime juice concentrate, spice, garlic powder, onion powder, onion, garlic, lactic acid, citric acid, ascorbic acid, turmeric oleoresin, fruit juice, fruit juice concentrate, disodium inosinate and disodium guanylate, propylene glycol alginate, xanthan gum, sodium alginate, potassium sorbate, sodium benzoate, calcium disodium EDTA

Veggie Power Menu Bowl

🔵 – Color added,

🟢 – Vegetable color added,

🟡 – Protects flavor

🔴 – Preservative

Black Beans: Black beans, water, onion, canola oil, seasoning (water, dextrose, salt, natural flavor, corn starch, corn oil, onion powder, garlic powder, turmeric), modified corn starch, salt, chili powder, garlic, onion
Sour Cream: Milk, cream, modified corn starch, lactic acid, maltodextrin, citric acid, sodium phosphate, natural flavor, cellulose gel, potassium sorbate, cellulose gum, guar gum, locust bean gum, carrageenan, vitamin A
Avocado Ranch Sauce: Soybean oil, cultured buttermilk, water, avocado, cage-free egg yolk, vinegar, white wine vinegar, 2% or less of: salt, garlic juice, sugar, natural flavor, lemon and lime juice concentrate, spice, garlic powder, onion powder, onion, garlic, lactic acid, citric acid, ascorbic acid, turmeric oleoresin, fruit juice, fruit juice concentrate, disodium inosinate and disodium guanylate, propylene glycol alginate, xanthan gum, sodium alginate, potassium sorbate, sodium benzoate, calcium disodium EDTA
Seasoned Rice: Enriched long grain rice, water, canola oil, seasoning (maltodextrin, salt, natural flavors, tomato powder, sugar, garlic powder, spices, onion, tomato, red and green bell peppers, citric acid, paprika, onion powder, paprika, disodium guanylate and inosinate, torula yeast.
Guacamole: Avocado, water, tomato, onion, jalapeno, salt, cilantro, lemon or lime juice, ascorbic or erythorbic acid, xanthan gum, sodium alginate
Cheddar Cheese: Cheddar cheese (cultured pasteurized milk, salt, enzymes, annatto), anti-caking agent

Sides

🔵 – Color added,

🟢 – Vegetable color added,

🟡 – Protects flavor

🔴 – Preservative

Black Beans

Ingredients:

Black beans, water, onion, canola oil, seasoning (water, dextrose, salt, natural flavor, corn starch, corn oil, onion powder, garlic powder, turmeric), modified corn starch, salt, chili powder, garlic, onion

Beans and Rice

Seasoned Rice:

Enriched long grain rice, water, canola oil, seasoning (maltodextrin, salt, natural flavors, tomato powder, sugar, garlic powder, spices, onion, tomato, red and green bell peppers, citric acid, paprika, onion powder, paprika, disodium guanylate and inosinate, torula yeast

Black Beans Black beans, water, onion, canola oil, seasoning (water, dextrose, salt, natural flavor, corn starch, corn oil, onion powder, garlic powder, turmeric), modified corn starch, salt, chili powder, garlic, onion

Hashbrown

Ingredients:

Potatoes, Vegetable Oil (Canola, Corn, Cottonseed, Soybean, And/Or Sunflower Oil), Salt, Dextrose, Prepared In Canola Oil

Sauces

🔵 – Color added,

🟢 – Vegetable color added,

🟡 – Protects flavor

🔴 – Preservative

Diablo Sauce

Ingredients: omato Puree (Water, Tomato Paste), Seasoning (Modified Tapioca Starch, Salt, Spices, Sugar, Maltodextrin, Garlic Powder, Onion Powder, Natural Flavors, Xanthan Gum, Disodium Inosinate And Guanylate, Paprika Extracts), Vinegar, Sodium Acid Sulfate, Potassium Sorbate And Sodium Benzoate

Mild Sauce

Ingredients: Tomato Puree (Tomato Paste, Water), Vinegar, Food Starch Or Xanthan Gum, Salt, Chili Spices, Sugar, Natural Flavors, Potassium Sorbate And Sodium Benzoate, Maltodextrin, Garlic Concentrate

Creamy Jalapeno Sauce

Ingredients: Soybean oil, Water, Vinegar, Jalapeno Peppers, Buttermilk, Spices, Cage-Free Egg Yolk, 2% or less of: dextrose, chili powder, salt, natural flavors, sugar, onion powder, paprika, minced onion, garlic powder, cocoa powder processed with alkali, dried onion, glucono-delta-lactone, modified food starch, xanthan gum, potassium sorbate, sodium benzoate, sorbic acid, disodium inosinate and disodium guanylate, lactic acid, propylene glycol alginate, citric acid, acetic acid, calcium disodium edta

 Spicy Ranch

🔵 – Color added,

🟢 – Vegetable color added,

🟡 – Protects flavor

🔴 – Preservative

Ingredients: Soybean oil, Water, Cultured Buttermilk, Vinegar, Cage-Free Egg Yolk, Sour Cream, 2% or less of: sugar, salt, buttermilk, spice, garlic powder, onion powder, habanero pepper, natural flavor, lactic acid, citric acid, xanthan gum, glucono delta-lactone, propylene glycol alginate, calcium disodium edta, potassium sorbate, sodium benzoate

Guacamole

Ingredients: Avocado, Water, Tomato, Onion, Jalapeno, Salt, Cilantro, Lemon Or Lime Juice, Ascorbic Or Erythorbic Acid, Xanthan Gum, Sodium Alginate

Reduced Fat Sour Cream

Ingredients: Milk, Cream, Modified Corn Starch, Lactic Acid, Maltodextrin, Citric Acid, Sodium Phosphate, Natural Flavor, Cellulose Gel, Potassium Sorbate, Cellulose Gum, Guar Gum, Locust Bean Gum, Carrageenan, Vitamin A

Red Sauce

Ingredients: Water, Seasoning (maltodextrin, modified corn starch, paprika, salt, tomato powder, spices, natural flavors, paprika, onion powder, xanthan gum, malic acid, vitamin C, citric acid, torula yeast)

Chipotle Sauce

🔵 – Color added,

🟢 – Vegetable color added,

🟡 – Protects flavor

🔴 – Preservative

Ingredients: Soybean oil, Water, Vinegar, Cage-Free Egg Yolk, 2% or less of chili peppers, chipotle peppers, salt, sugar, roasted garlic, natural flavor, natural smoke flavor, garlic powder, onion powder, paprika extract, xanthan gum, propylene glycol alginate, sodium benzoate, potassium sorbate, calcium disodium edta, citric acid, potassium chloride, maltodextrin

Avocado Ranch Sauce

Ingredients: Soybean Oil, Cultured Buttermilk, Water, Avocado, Cage-Free Egg Yolk, Vinegar, White Wine Vinegar, 2% or less of: salt, garlic juice, sugar, natural flavor, lemon and lime juice concentrate, spice, garlic powder, onion powder, onion, garlic, lactic acid, citric acid, ascorbic acid, turmeric oleoresin, fruit juice, fruit juice concentrate, disodium inosinate and disodium guanylate, propylene glycol alginate, xanthan gum, sodium alginate, potassium sorbate, sodium benzoate, calcium disodium edta.

Hot Sauce 

Ingredients: Tomato Puree (Water, Tomato Paste), Jalapeno, Vinegar, Food Starch, Salt, Chili Spices, Minced Onion, Sugar, Natural Flavors, Maltodextrin, Potassium Sorbate And Sodium Benzoate, Garlic Concentrate

Tips for Ordering Gluten-Free at Taco Bell

Don’t eat the nacho cheese sauce. It has modified food starch, which may contain gluten and isn’t listed on Taco Bell’s website as gluten-free. Gluten-free modified food starch comes from corn, potatoes, or other sources that don’t contain gluten.

Instead of flour tortillas, choose crunchy corn tortillas. Flatbread is also used to make chalupas, which are not gluten-free.

Even though Taco Bell’s nacho cheese sauce isn’t gluten-free, you don’t have to give up chips and dip because of that. Switch out the nacho cheese for one of their sauces that don’t contain gluten, like spicy ranch or guacamole.

You don’t have to ask for changes to make menu items gluten-free; just choose from the many naturally gluten-free menu options.

Cinnamon Twists and Cinnabon Delights are not gluten-free, but if you want something sweet, the Freezes are.

FAQs

Does Taco Bell offer gluten free food?

Their Power Menu Bowl and Black Beans & Rice are two examples of gluten-free options. Since everything at Taco Bell is made to order, you can easily change a lot of the menu to fit your needs.

For example, our Chicken Soft Taco can be made gluten-free by replacing the flour tortilla with a crunchy taco shell. All of their food is made in a kitchen where gluten-containing foods are also made.

Customers with celiac disease should not eat their options that are made without gluten.

Visit their nutrition page for a full list of Taco Bell’s ingredients and a full list of menu information about food allergies and sensitivities. You can also find this information here. Check out this article for more ideas on what to order that doesn’t have gluten.

I have certain food allergies. What can I eat at Taco Bell?

Taco Bell doesn’t use peanuts, tree nuts, fish, or shellfish in their regular menu items. But it’s possible that these regular menu items are made in the same factories that also make products with peanuts, tree nuts, fish, and shellfish.

In some places, these allergens may be used in Test and Limited Time Only (“LTO”) items. On our website, there is an allergen tool that is easy to use and can help you make meals that fit your diet.

It says which ingredients are made with common allergens like eggs, milk, wheat, or soy. It also lists things like gluten or MSG that some people may be allergic to. Here, you can find more information about your own needs.

Note:

Also, use #TacoBellMenuHacks to tell them about your favorite gluten-free Taco Bell order that you’ve made yourself.

Taco Bell does not say that any of its food is “gluten-free.” Some Taco Bell® items are made without ingredients that contain gluten, but they are still made in the same kitchen and with the same fryer oil, so gluten could be spread.

Customers with celiac disease should not buy anything from Taco Bell®. Customers who are sensitive to gluten should be careful when they order.

This article I have created to give you the complete information about Taco Bell Gluten Free Options

Check out the given all details which helps you to know about Taco Bell Gluten Free Options

You can also visit https://www.tacobell.com/blog/how-to-avoid-gluten

If you want to know more then visit our website gympricelist.com.

Disclaimer: Taco Bell Gluten Free Options above are for information purpose only. The data has been gathered from various sources Like online, on-site, and/or via phone. the information may vary by its location or may not be current. All information provided on this website are averaged and should only be used as estimates.

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