Sylvester Stallone’s Diet Plan & Workout Routine ❤️


A strict diet plan and workout are part of Sylvester Stallone’s daily routine.

A legendary movie star is Sylvester Stallone. He has played various roles, but his exceptional fitness played a key role in each. He kept raising the bar for physical fitness from “Rocky” to “Rambo” with each step.


Sylvester Stallone has always been active. He is committed to maintaining a healthy diet and way of life. In Hollywood, Sylvester, aka Rocky, is viewed as a manly role model. His exercise program is regarded as the best for athletes.

We all know Sylvester Stallone as an American actress and Producer. Sylvester Stallone’s healthy diet plan and workout routine are simply a way of life. So, in this article, I will provide details about Sylvester Stallone’s Diet plan and workout routine.

Sylvester Stallone’s Diet Plan

sylvester stallone’s diet plan


Stallone’s diet is quite similar to that of a bodybuilder because it contains high amounts of protein and carbohydrates as well as moderate to low levels of fat.

After all, he places a lot of emphasis on strength and weight loss. The following is a list of Sylvester Stallone’s normal food intake.

Sylvester Stallone’s Meal Plan

Meal 1 A Glass Of Liquid Aminos
Meal 2 3 Egg Whites, Half Yoke, Irish Oatmeal, Toasted Pumpernickel Bread, Fresh Papaya, Few Figs
Meal 3 Roasted Summer Squash, Broiled Skinless Chicken, Salad, Figs Or Berries
Meal 4 Salad, Broiled Fish, High Fiber Toasted Bread; Occasionally Eats Veal

sylvester stallone’s meal plan


What does Sylvester Stallone Eat?

  • ✅Sugar-free Gum
  • ✅Coffee
  • ✅Oatmeal
  • ✅Whole Grains
  • ✅Vegetables
  • ✅Water
  • ✅Bananas
  • ✅Protein Supplements
  • ✅Lean Animal Protein

What does Sylvester Stallone Avoid?

  • ❌Junk Food
  • ❌Refined Sugar
  • ❌Artificial Additives
  • ❌Refined Flour
  • ❌Trans Fats
  • ❌Processed Foods
  • ❌Chemical Ingredients

Sylvester Stallone’s Supplements

  • Whey Protein

Whey protein aids in meeting the body’s additional protein needs that are not met by meals. Additionally, it helps with muscle recovery and lean mass growth.

  • BCAAs

When you work out hard, BCAAs improve performance and promote muscular growth.

  • Creatine

Additionally, it accelerates muscle growth, improves strength, boosts performance, and speeds up muscle regeneration.

  • L-Carnitine

This amino acid enhances exercise performance, aids in weight loss, and lowers problems associated with heart health.

  • Liquid Aminos

It aids with satiety and is gluten-free. Additionally, it contains amino acids, which are essential for boosting immunity and developing muscle.

  • Fat Burner

He follows a calorie-deficient diet, which might enhance muscle loss when he is in cutting mode and defining his muscle mass. A fat burner assists in lowering BMI without significantly depleting muscle.

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Sylvester Stallone’s Body Stats

Height 5’9 – 1.79 m
Weight 185 lbs – 84 kg
Age 72 years
Birthday 6th of July, 1946
Birthplace Hell’s Kitchen, New York
Accolades Hollywood Film Awards, 2010 Winner

Sylvester Stallone’s Workout Routine

sylvester stallone’s workout

Stallone typically concentrates on including 8–12 exercises in his regimens. He concentrates on working out various body parts in the morning and the afternoon.

Stallone follows a strict diet, eating four times daily. Supplements including protein powders, fat burners, multivitamins, and BCAAs are also a part of his diet.

Workout Principles

Stallone works in the gym twice daily, six days a week, concentrating on forearms, traps, and shoulders. The “full-body” approach of Sly’s rigorous training program also includes challenging exercises like deadlifts and squats, with short breaks between sets.

He exercises with a maximum effort approach to simultaneously build muscle and burn fat. Stallone has kept up his remarkable physique because of his unwavering determination and dedicated exercise routine.

⏩Monday, Wednesday, and Friday morning session

Chest, Back, and Abs:

  1. Seated Extension (3 sets, 8-10 reps)
  2. Raised Leg Crunches (3 sets, 8-10 reps)
  3. Close-grip Seated Rows (4 sets, 10-12 reps)
  4. Bent-over One-arm Lateral Raises (4 sets, 8-10 reps)
  5. Wide-grip Chin Ups (6 sets, 8-10 reps)
  6. Close-grip Bench Press (5 sets, 6-8 reps)
  7. Dumbbell Flys (4 sets, 10-12 reps)
  8. Incline Bench Press (4 sets, 8-10 reps)

⏩Monday, Wednesday, and Friday afternoon session

Shoulders, arms, and abs training:

  1. Oblique Crunches (3 sets, 6-8 reps)
  2. Military Press (4 sets, 8-10 reps)
  3. Decline Bench Sit-ups (3 sets, 8-10 reps)
  4. Side Lateral Raises (4 sets, 10-12 reps)
  5. Alternate Leg Raise (3 sets, 8-10 reps)
  6. Bent-over Dumbbell-Flys (5 sets, 6-8 reps)
  7. Cable Pull Downs (3 sets, 10 reps)
  8. Barbell Curls (3 sets, 8-10 reps)
  9. Bent-over One-arm Lateral Raises (3 sets, 8-10 reps)
  10. Seated Incline-dumbbell-curls (3 sets, 8-10 reps)
  11. Lying Dumbbell-raises (3 sets, 8-10 reps)
  12. Concentration Curls (4 sets, 10-12 reps)

⏩Tuesday, Thursday, and Saturday morning session

Calves and thighs training:

  1. Standing Calf-raises (4 sets, 10-12 reps)
  2. Incline Leg-press (4 sets, 8-10 reps)
  3. Seated Leg-extensions (4 sets, 8-10 reps)
  4. Leg Extensions (4 sets, 10-12 reps)
  5. Seated Calf-raises (4 sets, 8-10 reps)
  6. Standing Barbell Alternate Calf-raises (5 sets, 8-12 reps)
  7. Squats (4 sets, 8-10 reps)
  8. Leg Curls (4 sets, 10-12 reps)
  9. Stiff Leg Deadlift (4 sets, 10-12 reps)

⏩Tuesday, Thursday, and Saturday afternoon session

Rear deltoids, traps, and abs training:

  1. Cable Crunch (4 sets, 10-12 reps)
  2. Ab Crunch (4 sets, 8 reps)
  3. Barbell Upright-rows (4 sets, 8-10 reps)
  4. Reverse Pec-deck Flyes (5 sets, 8-12 reps)
  5. Bent-over Dumbbell Rear-Delt Raise (4 sets, 8-10 reps)
  6. Oblique Crunches (4 sets, 10 reps)
  7. Flat-bench Cable-rows to Neck (4 sets, 8-10 reps)
  8. Barbell Shrugs-front (4 sets, 8-10 reps)
  9. Cable Crossovers (4 sets, 10-12 reps)

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Final Words

Remember that your best muscle is your mind, he once advised. Large words have the power to move mountains rather than large arms. Take the success brain train. Once we’ve made up our minds, anything is possible.

Following Sylvester Stallone’s diet is not that challenging. Balance all nutrients in your food plan, and you will experience delicious benefits. You need to manage your taste buds and concentrate on your diet. And sure, water is important to remember because it makes up a large portion of our bodies.

FAQs For Sylvester Stallone’s Diet Plan & Workout 

Stallone worked out twice a day, six days a week. His Sunday relaxation day is crucial to his success. It’s the day that offers your body the chance to diligently fix every injury you’ve caused to your muscles in the quest for the ideal physique. But his exercise regimen isn’t jam-packed with trade secrets.
I was eating a lot of protein, which did not provide me with much physical or mental energy. I only consumed a few brown rice-based oatmeal cookies, 25 cups of coffee per day flavoured with honey, and a few scoops of tuna fish.

?What was Sylvester Stallone’s workout routine?

He often exercised twice daily for six days a week. He primarily used strength training to increase muscle mass or improve muscle definition.

Check out the Complete details of Sylvester Stallone’s Diet Plan & Workout Routine

For Other Athlete Diet Plans and Workout Routine Visit: Celebrity diet plan and workout routine

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Disclaimer: We gather actual information from sources such as on-site visits, and phone interviews. The information reported on this web page derives from one or more of those sources.

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