Serena Williams Diet Plan & Workout Routine

Serena Williams is undoubtedly one of the most excellent, renowned, and successful tennis players.

She has won 23 singles grand slam grand slam awards. She is one of the most highly-paid athletes in the world, having earned sponsorships, prize money, and other awards.

The American tennis player is undoubtedly a great athlete. You should know that she was the dominant player in tennis for twenty years when she was at her best. She has had a successful career to this day. She is bound to reach her full potential.


Serena Williams Diet Plan

Except during break periods, Serena Williams follows a raw and vegan diet, especially during the tennis season. Who said bodybuilders like Serena couldn’t be vegan?

Serena eats plenty of nuts, beans, lentils, and sprouted quinoa to get all the nutrients she needs for a healthy lifestyle. However, she occasionally indulges in some of her favorites, including moon pies, grits, and fried chicken.

Once her cravings are satisfied, she goes back to clean, raw eating.

Serena Williams Meal Plan

Breakfast Oats with tangerines, strawberries, almond butter along with some supplements to boost metabolism.
Late morning snack Toasted Ezekiel bread sandwich with almond butter.
Lunch A light salad comprising spinach, lettuce, cherry tomatoes, mandarin oranges, onions, lime juice, pita croutons, sliced almonds.
Afternoon snack Any kind of fat-burning drink like matcha green tea, lemon juice, cinnamon.
Dinner Brown rice with chia seeds, salad, and fresh vegetables.

Serena often skips breakfast

Success is a matter of being a success. Athlete Serena can be seen in many interviews. One interview she gave revealed that she rarely has time for breakfast.

She often skips breakfast because of her busy schedule.

She sticks to vegetarian staples for lunch

Although it has not been officially announced by Serena, everyone knows that Serena eats a vegan diet. She is a vegetarian who relies heavily on plant-based products to get a good amount of energy, protein, nutrients, and other essentials for her body.

Serena is well aware of the importance of good food for her body. Therefore, her diet includes a variety of foods.

She turns to social media for dinner inspiration

Brown rice with Hemp, chia seeds, and salad with fresh veggies.

However, Serena can eat a few diet kryptonite during the off-season, which is thankfully much more common than us mere mortals. She likes tacos, beignets, and pizza with chips. Serena admitted to eating a taco for lunch daily in a Facebook post. What if it’s not on the menu? Pizza and chips.

What is Serena Williams’ diet like?

  • Sprouted quinoa
  • Lentils
  • Nuts
  • Almond butter
  • oats almonds
  • Lemon juice
  • Green tea
  • Beans
  • Chia seeds
  • Fresh vegetables like tomatoes, spinach, lettuce, etc

What  foods does Serena Williams avoid?

  • Artificial sweeteners and additives
  • Sugar
  • Refined flour
  • Aerated drinks
  • Processed carbs
  • Avocadoes
  • Alcoholic drinks
  • Fried food
  • Beef

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Serena Williams’ Supplements


Multivitamins are used by athletes and fitness enthusiasts to aid in the repair and synthesis of new muscle tissues. Multivitamins protect the body against oxidative stress. Athletes have a higher metabolism rate than average, so their bodies require more micronutrients. Serena includes multivitamins in her diet.

Protein shakes

Serena consumes Protein shakes to increase protein production and boost energy levels after exercise.

Serena Williams Workout Routine

Williams isn’t a huge fan of exercising in the fitness center. She confesses to adhering to a rigorous workout routine to keep a fit body and avoid the risk of injuries throughout tennis.

Mackie Shilstone, Serena’s trainer for the past ten years, her close friend, and wedding officiant, designed an efficient diet and exercise plan to increase her endurance and flexibility.

The muscle’s function.

Serena Williams’ workout routine pre-pregnancy, when she was at her performance peak:

1. Arm workout

  • Rolling knee tucks.
  • Plank rows
  • Resistance band knee extensions
  • Fitness ball transfer

2. Booty-beautiful burnout

  • Barbell box squat
  • Barbell pause squat
  • Barbell front squat

3. Core and leg workouts

  • Dumbbell step-ups
  • Pillar holds
  • Bicycle crunch
  • Leg crunch: horizontal followed by vertical
  • Serena Williams Body Stats

Serena Williams Body Stats

Hight 175cm
Weight 70kg
Bust 40″
Waist 30″
Hip 44″

Final word

Even though it can be difficult to eat only plant-based foods at times, Serena enjoys snacking and has made this her own lifestyle.

Because of this, she sticks to her goals. She has remained consistent and determined throughout her life. You must stay focused on your goals if you have just started eating a healthy diet for your health.

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Disclaimer: We gather actual information from sources such as on-site visits, and phone interviews. The information reported on this webpage derives from one or more of those sources.

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