Scott Adkins, an Englishman, had a passion for martial arts when he was ten years old. When he was 13, he was robbed, which stoked his interest in self-defense and led him to begin learning tae kwon do.
He started kickboxing when he was 16 and finally advanced to instructor. Scott Adkins’ first acting role was in a 2001 Hong Kong martial arts movie, where he had the opportunity to collaborate with renowned filmmakers like Corey Yuen and Jackie Chan.
Before securing a regular position in Holby City in 2006, Adkins had minor appearances in programmes like EastEnders and City Central.
His big-screen debut came in Undisputed II. Later, Adkins appeared in more expensive movies including The Bourne Ultimatum, X-Men Origins: Wolverine, and The Expendables 2. Adkins is quite wealthy.
Scott Adkins’ Diet Plan
Scott Adkins consumes a diet heavy in protein, moderate in fat, and low in carbohydrates. He is able to retain his muscle mass thanks to this, and he does it without having a bulky appearance.
He consumes roughly 0.7 to 1 gram of protein per pound of his body weight to increase and maintain his muscle mass.
The consumption of carbs keeps the body energetic. Adkins consumes carbohydrates to some level as well, but he always makes sure to provide his body with high-quality, low-glycemic-index carbohydrates.
Such carbohydrates give his body the energy it needs, and they do it without causing him to accumulate fat.
Scott Adkins Meal Plan |
|
| Meal 1- Breakfast | Whole grain toast, oatmeal, fruits, protein shake |
| Meal 2- Lunch | Eggs, fish, rice |
| Meal 3- Evening Snacks | Green salad, sweet potatoes, nuts, and chicken breast |
| Meal 4- Dinner | Green veggies, fruits, protein shake |
What food does Scott Adkins eat?
- ✅Fruits
- ✅Chicken
- ✅Eggs
- ✅Egg whites
- ✅Leafy greens
- ✅Vegetables
- ✅Whole grains
- ✅Fresh food
- ✅Complex carbs
- ✅Fish
What food does Scott Adkins avoid?
- ❌Fast food
- ❌Artificial additives
- ❌Junk food
- ❌Simple carbs (in limited amounts)
- ❌Trans fats
- ❌Processed foods
- ❌Chemical ingredients
Scott Adkins’ Supplements
- 👉Protein Powder
- 👉Creatine
- 👉Branched Chain Amino Acids (BCAAs)
- 👉Fat Burner
- 👉Probiotics
- 👉Multivitamin
- 👉Omega-3S
- 👉Ashwagandha
- 👉ACAI
Also Check
Current Stats
| Birth Year | 1976 |
| Birth Date | July 17 |
| Height | 5’10, 178 cm |
| Weight | 175 lbs |
| Chest | 45” |
| Waist | 34” |
| Bicep | 16” |
Scott Adkins Workout Routine
Scott Adkins loves working out and is a passionate fan. Scott Adkins has set goals and practices many different workouts. He enjoys his workouts so setting goals helps him to look forward to them. He exercises to increase his muscle mass, but not make his body look bulky.
Kickboxing is his favorite exercise to increase his strength, flexibility and speed. His other favorites in the gym include bench press, pull-ups, squats and dead lifts.
He looks strong and muscular and this gives him a powerful look. He also uses waist trainers to do a lot more crunches and abs to achieve a slimmer waist and a perfect V-shaped body. He shares his fitness routine with his followers and anyone who is interested
Here is Scott Adkins’ workout routine:
Monday: Triceps and Chest
Within this routine, Adkins performs 8 exercises, but for a total 3 sets and 12 reps.
Here’s Scott Adkins triceps and chest routine:
- Chest Dips (3 sets, 15 reps)
- Bench Press (3 sets, 8-12 reps)
- Overhead Tricep Extension (3 sets, 8-12 reps)
- Incline Bench Press (3 sets, 8-12 reps)
- Chest Flys (3 sets, 8-12 reps)
- Push Ups (3 sets, 25 reps)
- Tricep Cable Pushdown (3 sets, 8-12 reps)
- Cable or Dumbbell Kick Backs (3 sets, 8-12 reps)
Tuesday: MMA or Cardio
On Tuesday, Adkins targets MMA or cardio. There are 4 different exercises within Adkins MMA/cardio routine.
Here’s Scott Adkins MMA/Cardio routine:
1. Cardio (HIIT for 15-20 min)
2. Treadmill: sprint 6-10 mph (1 min on), walk 2.5-3.5 mph (1 min off)
3. Bike: more than 100 RPMs at about level 10 (1 min on), lower RPMs at about level 3-5 (1 min off)
4. Steady Paced Cardio like a bike, treadmill, Stair Master, and Elliptical (15-20 min)
Wednesday: Biceps and Back
On Wednesday, Scott performs a biceps and back routine, focusing major 8 exercises. Every set is around 12 reps.
Here’s Scott Adkins biceps and back routine:
1. Deadlift (3 sets, 8-12 reps)
2. Dumbbell Bicep Curl (3 sets, 8-12 reps)
3. Cable Row (3 sets, 8-12 reps)
4. Preacher Curl (3 sets, 8-12 reps)
5. Wide-Grip Pull-Ups (3 sets, 8-12 reps)
6. Hammer Curl (3 sets, 8-12 reps)
7. Lateral Pulldowns (3 sets, 8-12 reps)
8. Barbell Bent-Over Row (3 sets, 8-12 reps)
Thursday: MMA or Cardio
On Thursday, he hits his back routine for 4 exercises.
Here’s Scott Adkins MMA/Cardio routine:
1. Cardio (HIIT for 15-20 min)
2. Treadmill: sprint 6-10 mph (1 min on), walk 2.5-3.5 mph (1 min off)
3. Bike: more than 100 RPMs at about level 10 (1 min on), lower RPMs at about level 3-5 (1 min off)
4. Steady Paced Cardio like a bike, treadmill, Stair Master, and Elliptical (15-20 min)
Friday: Shoulders and Legs
On Friday, Randy hits a shoulders and legs workout routine by doing 8 different exercises with 8-12 reps.
Here’s Scott Adkins shoulders and legs routine:
1. Back Squats (3 sets, 8-12 reps)
2. Military Press (3 sets, 8-12 reps)
3. Leg Press (3 sets, 8-12 reps)
4. Arnold Press (3 sets, 8-12 reps)
5. Hamstring Curl (3 sets, 8-12 reps)
6. Shoulder Dumbbell Front Raise (3 sets, 8-12 reps)
7. Calf Raise (3 sets, 8-12 reps)
8. Dumbbell or Barbell Shrugs (3 sets, 8-12 reps)
Saturday: MMA or Cardio Optional
On Saturday, Scott performs an MMA or cardio routine, focusing major 4 exercises.
Here’s Scott Adkins MMA/Cardio routine:
1. Cardio (HIIT for 15-20 min)
2. Treadmill: sprint 6-10 mph (1 min on), walk 2.5-3.5 mph (1 min off)
3. Bike: more than 100 RPMs at about level 10 (1 min on), lower RPMs at about level 3-5 (1 min off)
4. Steady Paced Cardio like a bike, treadmill, Stair Master, and Elliptical (15-20 min)
Sunday: Rest
On Sunday he rests and eats good food to recover his body.
Also Check
Bradley Cooper Workout Routine
Summary
Scott Adkins is a great actor and performer. It would be best if you were disciplined and dedicated to achieving the best possible results. Nutrition and training can do incredible things for the body, mind, and spirit. It helps develop focus and mental toughness.
FAQs For Scott Adkins Diet Plan & workout routine
👉What is Scott Adkins workout?
Scott Adkins Workout: 1 Bench Press (sets 3 reps 8-12), 2 Chest Dips (3 reps 15), 3 Incline Bench Press (4 reps 8-12), 4 Overhead Triceps Extension (4 reps 8-12), 5 Chest Flues (3 reps 8-12), 6 Triceps Cable Push down (3 reps 8-12), 7 Push Ups (3 reps 25) 8 Cable or Dumbbell Push Backs (3 reps 8-12).
👉How can I gain muscle like Scott Adkins?
Scott Adkins’ workout program to build muscle. Adkins is very muscular, as seen from the video and picture. To gain mass, weight lifting is necessary, and Adkins must lift heavy and hard.
👉What does Dan Adkins eat for breakfast?
He consumes meat and vegetables for supper after eating a typical breakfast and a healthy sandwich for lunch. Adkins consumes various fresh, nutritious meals, including a lot of fruit, vegetables, fish, and lean meat. Adkins is mainly focused on eating a lot of protein.
👉How much protein does Adkins eat?
Adkins is a social media celebrity with millions of followers. Adkins is approximately 175 pounds and stands 5 feet 9 inches tall. Adkins is a hard worker who can achieve a body like his. Adkins’ main focus is on fitness and health, and he eats healthy. He eats a lot of protein and strives to ingest it.7-1 gram per pound.
Check out the Complete details of Scott Adkins Diet Plan & workout routine
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Mr. William is a fitness enthusiast who is constantly refining techniques and routines in the quest to find his perfect workout program. He shares what he knows by writing articles on at-home exercises for other enthusiasts like him! More About William