Ross Edgley Diet Plan & workout routine

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Ross Edgley has set new standards for fitness by pushing his body to the limit. If you claim that you don’t want a body like Ross Edgley, you would be lying. Ross’ athletic prowess is unmatched. Ross is an adventure athlete who can swim in the ocean and bench press more than 405 lbs.

Ross’s physical prowess is largely due to his diet plan. Ross ensures that he eats well to fuel his endurance and strength. We will be discussing Ross Edgley’s diet in this post. It is sure that you will learn a lot. Let’s get started.

Ross Edgley Diet Plan & workout routine

Ross Edgley’s diet includes all foods rich in carbohydrates, protein, good fats, and vitamins. His body will benefit from all the nutrients it receives by eating these foods. It helps him maintain his elite level of physical performance.

Ross Edgley consumes a protein-rich diet. His diet includes a good amount of fats and carbohydrates. They give his body the energy it needs to perform his intense training sessions. Ross consumes an average of 220g of protein per day, 240g of fats, and 1240g of carbohydrates daily.

Ross Edgley trains like an animal and ensures that he gets enough calories to fuel his muscles. He eats six to seven meals per day. This table gives you a better overview of Ross Edgley’s meal plan.

Ross Edgley Meal Plan

Meal 1 Black coffee, 1 teaspoon of coconut oil, and 1 pinch of stevia
Meal 2 3½ ounces of lean organic minced beef, 2 stuffed peppers, and mixed greens
Meal 3 3 ounces of chicken avocado salad, pine nuts, 1 teaspoon of olive oil, and 1 teaspoon of coconut oil
Meal 4 3½ ounces of chocolate balsamic glazed pork ribs
Meal 5 Lemon and berry protein loaf
Meal 6 7 ounces of quark cheese, natural yogurt, and cinnamon

Consuming enough water each day is vital to Ross Edgley’s diet program. Edgley ensures that he drinks a minimum of one gallon of water daily to ensure that his body is adequately hydrated and functioning at its highest levels.

What food does Ross Edgley eat?

  • Pasta
  • Natural yogurt
  • Avocado
  • Cornish patties
  • Shepherd’s pie
  • Custard
  • Olive oil
  • Porridge
  • Beef
  • Coconut oil
  • Nut butter
  • Chicken wings
  • Bananas

What food does Ross Edgley avoid?

  • Junk Food
  • Additives
  • Artificial Flavors
  • Chemical Ingredients
  • Sweeteners

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 Ross Edgley Diet Plan


Ross Edgley uses the following supplements to help fuel his gains:

  • Protein shake
  • Multivitamins

Ross Edgley Body Stats

Height 5 ft 8 inch
Weight 70 kg
Biceps Size 14 inches
Chest 44 inches
Waist 37 inches
Hips 35 inches
Eye Color Black
Hair Color Brown


Ross Edgley’s Workout Routine

Ross Edgley has learned an amount about nutrition and training since the beginning of the journey to fitness.

He is focused on breaks between sets while working hard in biomechanics and mobility. If there is no equipment available, he can choose a tree to place gymnastic rings on top of it. Then, he will work out what is before him.

Here’s Ross Edgley’s exercise routine:

Monday: Legs and Calves

On Monday, Ross Edgley hits a legs and calves routine by doing 4 different exercises.

Here is Ross Edgley’s legs and calves routine: 

1. Squats (4 sets, 8 reps)

2. Front Squats (5 sets, 5 reps)

3. Lunges (4 sets, 20 reps)

4. Calf Raises (5 sets, 10 reps)

Tuesday: Arms and Abs

On Tuesday, Edgley hits arms and abs by doing an average of 5 sets and 10 reps.

Here is Ross Edgley’s arms and abs routine: 

1. Seated or Standing Barbell Curl (5 sets, 10 reps)

2. Hammer Curls (5 sets, 10 reps)

3. Weighted Dips (5 sets, 10 reps)

4. Cable or Band Paloff Holds (3 sets, 1 minute)

5. Weighted Leg Raise (5 sets, 10 reps)

Ross Edgley Diet Plan & workout routine

Wednesday: Rest

On Wednesday, Ross Edgley rests.

Thursday: Shoulders

On Thursday, Edgley performs a shoulder routine by doing 4 exercises.

Here is Ross Edgley’s shoulders routine: 

1. Clean and Press (4 sets, 8 reps)

2. Shoulder Press (5 sets, 5 reps)

3. Side Delt Lateral Raises (5 sets, 10 reps)

4. Front Delt Raises (5 sets, 10 reps)

Friday: Back

On Friday, he hits a back routine by doing 4 exercises with an average of 5 sets.

Here is Ross Edgley’s back routine: 

1. Snatch (4 sets, 8 reps)

2. Deadlift (5 sets, 3 reps)

3. Pull-Ups (5 sets, 5 reps)

4. Single Bent-Over Row (5 sets, 10 reps)

Saturday: Chest and Triceps

On Saturday, he hits a chest and triceps routine with an average of 5 sets.

Here is Ross Edgley’s chest and triceps routine: 

1. Bench Press (5 sets, 5 reps)

2. Dumbbell Fly (5 sets, 5 reps)

3. Close Grip Bench Press (5 sets, 10 reps)

4. Tricep Pushdowns (10 sets, 10 reps)

Sunday: Rest

On Sunday, Ross Edgley has another day off from workout.

FAQs For Snap Fitness Guest Pass

Does Ross Edgley’s own protein works?

Ross Also, he is the co-founder of what is widely regarded as the UK’s most ingenious sports nutrition firm, The Protein Works, and writes for a variety of newspapers (including GQ, Menshealth, Telegraph,, Mensfitness, and many more), and has built up a social media following of nearly one million.

What is Ross Edgley known for?

Ross Edgley is an extreme adventurer, ultra-marathon sea sailor and writer. He holds numerous record-setting world records but is perhaps best recognized for finishing the World’s Longest Eventful Sea Swim in the year 2018 when Ross Edgley became the very first person to complete 1,792 miles through Great Britain in 157 days.

Final Words

That’s all there is to know about the diet plan of Ross Edgley. The essence of the diet plan is the idea that eating a balanced diet will allow it to perform above your expectations. As an athlete and adventurer, Edgley never compromises with his choices in food. If you want to develop a strong and athletic body, it is essential to do the same.

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Disclaimer: We gather actual information from sources such as on-site visits, and phone interviews. The information reported on this webpage derives from one or more of those sources.

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