Leati Joseph Anoa’i, also known as Roman Reigns, is an American professional wrestler and actor. He was also formerly a Canadian football national. He is known as the face and biggest name on WWE Smackdown. Each time he enters the ring, he proves it.
Without a strict diet and a rigorous workout regimen, all of this would have been impossible. WWE star Roman Reigns is a leukemia survivor, which means that he has limited his protein intake so that it doesn’t affect the liver or stomach. Let us now look at Roman Reigns’ diet plan in detail.
Roman Reigns’ Diet Plan
Similar to most wrestlers around the globe, Roman Reigns, like most wrestlers worldwide, eats a lot of protein to help with muscle growth and quicker recovery.
He has spoken out about eating 6-10 eggs for breakfast and adding bacon, sausages, and bacon to his interviews. He likes protein shakes after a hard workout. He eats a simple diet that includes fats, carbohydrates, greens and protein that aids digestion. He doesn’t like sauces and seasonings.
Let us now have a detailed breakdown of his daily diet plan in the table given below.
Roman Reigns’ Diet Plan |
|
|
Meal 1 |
Eggs, Oatmeal |
| Meal 2 | Bacon and Sausages |
| Meal 3 | Protein shake |
| Meal 4 | Chicken and Green Vegetables |
| Meal 5 | Protein Shake |
| Meal 6 |
Rice and Chicken |
What foods does Roman Reigns eat?
- ✅Chicken
- ✅Rice
- ✅Protein shake
- ✅Green Vegetables
- ✅Eggs
- ✅Oatmeal
- ✅Rice
- ✅Blueberries
What foods does Roman Reigns avoid?
- ❌Fried foods
- ❌Alcohol
- ❌Crabs
- ❌Red meat
- ❌Sugar
- ❌Junk food
Roman Reigns’ Supplements
- 👉Minerals
- 👉Multivitamins
- 👉Proteins
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Roman Reigns Workout Routine
Roman Reigns enjoys going to the gym and taking care of his body. Roman Reigns finds traveling difficult and will spend hours sitting on a plane. He will exercise for longer periods after he is sure he will be traveling.
Roman Reigns exercises six days per week. Roman Reigns likes to go to the gym every day to keep in good shape.
Current Stats
| Height | 191cm, 6’33” |
| Weight | 120Kg/265pounds |
| Age | 36years old |
| Chest | 52inches |
| Waist | 36inches |
| Biceps | 20inches |
| Birthday | 25th of May, 1985 |
Here’s Roman Reigns’ workout routine:
Monday
On Monday, Roman Reigns hits 5 exercises.
Here is Roman Reigns’ Monday routine:
👉Leg Squat (2 sets, 12 reps)
👉 Dead-lifts (3 sets, 12 reps)
👉 Leg Presses (4 sets, 12 reps)
👉 Walking lunge (2 sets, 100 yards)
👉 Seated Leg Curls (3 sets, 12 reps)
Tuesday
On Tuesday, Reigns hits 11 different exercises with an average of 4 sets.
Here is Roman Reigns’ Tuesday routine:
👉 Deadlifts (4 sets, 8-12 reps)
👉 Barbell Rows (3 sets, 10-12 reps)
👉 T-bar Rows (10 sets, 10-12 reps)
👉 Barbell Curls (4 sets, 12 reps)
👉 Seated Alternate Dumbbell Curls (2 sets, 12 reps)
👉 Cambered-bar Preacher Curls (2 sets, 12 reps)
👉 One-arm Dumbbell Rows (3 sets, 10-12 reps)
👉 Standing Cable Curls (2 sets, 12 reps)
👉 Military Presses (4 sets, 10-12 reps)
👉 Seated Dumbbell Presses (4 sets, 10-12 reps)
👉 Front Dumbbell Presses (4 sets, 10-12 reps)
Wednesday
On Wednesday, Roman Reigns hits 5 different exercises.
Here is Roman Reigns’ Wednesday routine:
👉 Leg Extensions (4 sets, 30 reps)
👉 Front Squats (4 sets, 12-15 reps)
👉 Hack Squats (3 sets, 12 reps)
👉Standing Leg Curls (3 sets, 12 reps)
👉 Lying Leg Curls (3 sets, 12 reps)
Thursday
On Thursday, he hits a total of 7 exercises with an average of 4 sets.
Here is Roman Reigns’ Thursday routine:
👉 Decline Dumbbell Presses (3 sets, 12 reps)
👉 Lying Cambered-bar Extensions (4 sets, 12 reps)
👉 Machine Dips (4 sets, 12 reps)
👉 Seated Cambered-bar Extensions (4 sets, 12 reps)
👉 Incline Dumbbell Presses (4 sets, 12 reps)
👉Decline Barbell Presses (3 sets, 12 reps)
👉 Incline Dumbbell Flyes (4 sets, 12 reps)
Friday
On Friday, Roman Reigns’ hits a total of 5 different exercises.
Here is Roman Reigns’ Friday routine:
👉 Leg Extensions (4 sets, 30 reps)
👉 Front Squats (4 sets, 12-15 reps)
👉 Lying Leg Curls (3 sets, 12 reps)
👉 Hack Squats (3 sets, 12 reps)
👉 Standing Leg Curls (3 sets, 12 reps)
Saturday
On Saturday, Reigns’ runs.
Sunday: Rest
On Sunday, Roman Reigns’ rests.
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Summary
If you’re intending for a follow-up to Roman Reigns’ eating program, you need to be sure you’re working just as hard as the man. To take in all the calories, you must work them off to maintain and build your body. Reigns are known to work out every day and eat meals in smaller portions.
FAQs ForRoman Reigns Diet Plan & Workout Routine
👉What does Roman Reigns eat in a day?
Reigns consume food in the following proportions: 40% carbohydrates, 40% protein, and 20% fat (you can learn more about his exercise routine and nutrition strategy in his Men’s Health interview). Soueid asserts that “His eating regimen is no joke.” It will have six healthy meals and roughly 3,000 calories.
👉How many calories do pro wrestlers eat?
They are likely consuming between 2,000 and 2,500 calories, which is rather typical. They could consume up to 4,000 calories if they genuinely wanted to gain weight.
👉Did Roman Reigns gain muscle?
Reigns put a lot of effort into developing the physique that he has just brought to the squared circle. Roman tells Muscle & Fitness, “When I went into wrestling, I started doing more bodybuilding routines, focusing on squeezing, contracting, and manipulating my muscles.
👉How tall is Roman Reigns height and weight?
The man is 265 pounds and 6 feet 3 inches tall. With that physique, he can intimidate any of his opponents just by looking at them. Roman enjoys exercising and maintaining his fitness. Without a solid workout at the gym, his day isn’t complete.
👉Is Roman Reigns a professional football player?
Former football player and current wrestler Roman Reigns is also an actress. He started his professional football career after playing collegiate football, and as of right now, he is regarded as one of the best wrestlers ever.
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Mr. William is a fitness enthusiast who is constantly refining techniques and routines in the quest to find his perfect workout program. He shares what he knows by writing articles on at-home exercises for other enthusiasts like him! More About William