Neymar Workout Routine and Diet Plan

Neymar Jr is a name in the world of soccer that all age groups like and look up to. Neymar Jr is a Brazilian soccer player who isn’t only renowned for his skill on the field and flawless physique. So, why wouldn’t he?

The perfect abs, the awe-inspiring chest, and the wide shoulder can rouse the sleeping of thousands of fans. A soccer star has been a popular choice for many, and a lot of teenagers attempt to emulate his style of dribbling, hairstyle, and so on!

Neymar has always been practicing with professional sports clubs since the age of eleven. Neymar seems only to eat or nap and play games.

We were interested in the day-to-day activities of Neymar, such as what do Neymar regularly consume to stay in good shape? What are his strategies to keep his fitness level and agility? What is his diet plan

Everybody wants to get an insight into Neymar’s eating plan and Workout Routine since the young soccer player is a source of inspiration and a positive influence on the lives of millions. So, let us dive into it.

neymar diet plan

Neymar’s Meal Plan

Meal 1 ( Breakfast) Protein shake, a few slices of lean turkey, three fried eggs, and a serving of spinach
Meal 2 (Lunch) Half a serving of sweet potato, turkey meatballs, and asparagus-like green chutney
Meal 3 (Dinner) Protein shake, whitefish, and boiled cabbage.
Meal 4 ( Midnight snacks) Blended fruit juice smoothie

If you carefully study Neymar’s menu plan. It will be clear that he’s a healthy eater. However, he has a passion for carbs and eats a lot of food during the day. This means he steers clear of cyclical ketosis and intermittent fasting diets.

Neymar’s magic protein shakes

To build strength and build his body, Neymar consumes protein shakes. You’re probably wondering, isn’t this the kind of food that athletes consume? For starters, the shake was explicitly designed by a nutritionist and is quite different from ordinary protein shakes that are granular.

The shake is called magic since, even with any exercise, Neymar added 2kg muscle mass.

What does Neymar eat?

  • Rice
  • Meat
  • Beans
  • Fried eggs
  • Spinach
  • Lean Turkey
  • Protein Shakes
  • Asparagus
  • Turkey Meatballs
  • Sweet potato
  • Whitefish
  • Cabbage
  • Fruits
  • French fries
  • Pizza
  • Burgers
  • Chocolate
  • Deserts

    What food does Neymar avoid?

  • Dairy Products
  • Red meat
  • Food rich in sodium
  • Conventional protein shakes
  • Food rich in unhealthy fats

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Neymar’s Supplements

Neymar drinks a glass of whey protein in water before and after a workout.

Neymar’s Workout Routine

Neymar’s workout routine is divided according to his body. In addition to his workout sessions, Neymar also practices yoga, boxing, hiking, tennis, or some other type of movement to stay fit.

Here is Neymar’s workout routine:

Neymar Body Stats

Height 5 ft 9 inch
Weight  68 kg
Age 30 years
Chest 43 inch
Waist 30 inch
Biceps 14 inch

Monday: Cardio, Calisthenics, Weights, and Run

On Monday, he performs cardio, calisthenics, weights, and runs.

Here’s Neymar’s cardio calisthenics, weights, and run routine:

Workout 1:

1. 400m run

2. Jump Squats (4 sets, 15 reps)

3. 100 Jump Ropes (4 sets, 100 reps)

3. 100m Sprint

4. Box Jumps (4 sets, 15 reps)

Workout 2:

1. Back Squat (4 sets, 12 reps)

2. Weighted Lunges (4 sets, 12 reps)

3, Mountain Climbers (4 sets, 25 reps)

4. Plank Holds (4 sets, 60 seconds)

Cooldown:

1. 10-minute jog

Tuesday: Cardio or Activity Day

On Tuesday, Neymar has an activity day, which means that he plays tennis, hiking, or something else.

Wednesday: Cardio, Calisthenics, Weights, and Run

On Wednesday, Neymar performs cardio, calisthenic, weights, and run routines.

Here’s Neymar’s cardio, calisthenics, weights, and run routine: 

Workout 1:

1. 400m run

2. Jumping Lunges (4 sets, 15 reps)

2. Jump Ropes (4 sets, 100 reps)

3. 100m Sprint

4. Goblet Squats (4 sets, 15 reps)

Workout 2:

1. Front Squats (4 sets, 12 reps)

2. Leg Press (4 sets, 12 reps)

3. Leg Raises (4 sets, 20 reps)

4. Plank Holds (4 sets, 60 seconds)

Cooldown:

1. 10-minute jog

Thursday: Cardio or Activity Day

On Thursday, he hits a cardio/activity day where he decides to mix up workouts with tennis or hiking.

Friday: Cardio, Calisthenics, Weights, and Run

On Friday, Neymar performs cardio, calisthenic, weights, and run routines.

Here’s Neymar’s routine:

Workout 1:

1. 400m run

2. Jumping Lunges (4 sets, 15 reps)

2. Jump Ropes (4 sets, 100 reps)

3. 100m Sprint

4. Goblet Squats (4 sets, 15 reps)

Workout 2:

1. Front Squats (4 sets, 12 reps)

2. Leg Press (4 sets, 12 reps)

3. Leg Raises (4 sets, 20 reps)

4. Plank Holds (4 sets, 60 seconds)

Cooldown:

1. 10-minute jog

On Friday, he hits a routine by doing exercises.

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Saturday and Sunday: Football or Rest Day

On Saturday and Sunday, he normally plays football or has a rest day.

Check out Complete details of Neymar Workout Routine and Diet Plan

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Disclaimer: We gather actual information from sources such as on-site visits, and phone interviews. The information reported on this webpage derives from one or more of those sources.

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