- 1 Michael Jai White’s Diet Plan
- 2 Michael Jai White’s Meal Plan
- 3 What dose Michael Jai White’s Eat ?
- 4 What dose Michael Jai White’s Avoid ?
- 5 Michael Jai White’s Supplements
- 6 Michael Jai Body Stats
- 7 Michael Jai White Workout Routine
- 8 Summary
- 9 FAQ Michael Jai White’s Diet Plan & Workout Routine
➥ All of us are familiar with Michael Jai White’s’s name as an actress and Producer. Having a healthy diet and exercising are a crucial part of Michael Jai White’s’s life. Throughout the article, you will find information about Michael Jai White’sPlan and Workout Routine.
➥ Michael Jai White is a famous actor and bodybuilder. He’s a martial artist and fitness guru.
➥ He’s a star on and off-screen, weighing 106 kg. Any Hollywood star would want Michael Jai White’s body. Many aspire to be as big as him.
➥ Action heroes need a certain demeanour. His muscular form required a strict diet.
Michael Jai White’s Diet Plan
➥ Michael Jai White has been in many action movies throughout his career, and he has to eat a particular way to support his body and physique. First, he takes daily supplements.
➥ White takes BCAAs in water throughout the day. He also drinks two protein shakes. daily
➥ He prefers to get his vitamins from “real” food rather than supplements.
Michael Jai White’s Meal Plan
|Meal 1||Protein shake, Eggs, Plain yogurt, Multivitamin|
|Meal 2||Fruit, Nuts|
|Meal 3||Chicken breast, Sweet potato, Green salad|
|Meal 4||Tuna, Rice, Asparagus, Protein shake|
What dose Michael Jai White’s Eat ?
- ✅ Rice
- ✅ Yogurt
- ✅ Eggs
- ✅ Seafood
- ✅ Protein shakes
- ✅ Organic food
- ✅ Vegetables
- ✅ Chicken
- ✅ Nuts
- ✅ Sweet potato
- ✅ Fruits
What dose Michael Jai White’s Avoid ?
- ❎ Junk food
- ❎ Alcohol
- ❎ Processed food
- ❎ Sugar
- ❎ Fried food
Michael Jai White’s Supplements
✦ Whey Protein:
➥ It contributes to the protein component of his diet daily. He consumes at least two protein shakes per day.
➥ This helps him maintain muscle mass, keeps him fuller for extended periods, and aids in fat loss.
➥ It aids muscle retention, giving the frame a bulky appearance.
➥ This supplement helps him replace any vitamins or minerals that are deficient in his diet.
➥ It helps to build immunity and maintain bone health. It also improves blood circulation.
➥ This helps his muscles with post-workout recovery. In addition, it keeps his energy levels going throughout the day.
➥ This supplement is taken before a workout to provide maximum energy during strenuous exercise. It also helps with weight loss by preventing muscle burn.
Michael Jai Body Stats
|Height||6 feet 2 inches (184 cm approx..)|
|Weight||215-235 lbs( 98.5kg approx..)|
Michael Jai White Workout Routine
➥ Since Michael likes action movies, he practices the latest martial arts and incorporates them into his workouts to look a specific way.
➥ He also does strength training and aerobics to keep his heart pounding and get ripped. So he’s fit year-round. He said, “I’ve always worked on explosiveness.
➥ ” I’ve never wanted to sacrifice rep speed,” he said, crediting his high-intensity explosive workout routine.
➥ Knowing his body type can help. Michael Jai White is 50 but doesn’t look it. Extreme fitness wins. 6’1″ and 220 lbs.
➥ He broadcasts exercise videos on YouTube and inspires individuals not his age or height to get fit. He says, with a few exceptions, everyone uses the same basic strategies.
✦ Day 1
- 👉 Standing dumbbell press: 3 x 6 reps
- 👉 Pull-ups (add weight if needed): 3 x 8 reps
- 👉 Dumbbell/barbell press: 2 x 6 reps
- 👉 Barbell row: 2 x 8 reps
- 👉 Weighted cable ab crunch: 3 x 13-15 reps
✦ Day 2
- 👉 Back Squat/deadlift: 3 x 5 reps
- 👉 Dumbbell step-ups: 2 x 8 reps per leg
- 👉 Weighted back extension: 3 x 8-10 reps
- 👉 Walking dumbbell lunges: 2 x 8-10 reps per leg
- 👉 Standing calf raise: 3 x 13-20 reps
✦ Day 3
- 👉 Incline dumbbell press: 3 x6 reps
- 👉 1-arm dumbbell row: 3 x 6 reps
- 👉 Dips(add weight if needed): 3 x 8 reps
- 👉 Pull-ups (bodyweight only): 3 x failure
- 👉 Weighted cable ab crunch: 3 x 13-15 reps
➥ White eats well. He favors organic and locally farmed cuisine and always has fresh produce. He eats chicken, fish, and red meat.
➥ White eats 5-6 home-cooked meals per day. He supplements with BCAAs, protein, and creatine.
➥ He doesn’t drink much and has a mild sweet craving, although he sometimes binges.
FAQ Michael Jai White’s Diet Plan & Workout Routine
👉 Does Michael Jai White use supplements?
➥ Michael Jai White has been in several action movies and must eat a sure way to maintain his body. First, he takes daily vitamins. White takes BCAAs in water throughout the day.
👉 How much does Michael Jai White Weight?
➥ Michael Jai White is highly careful about keeping a fighting weight. White weights 215-235 pounds, depending on his fitness and acting endeavours.
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Disclaimer: We gather actual information from sources such as on-site visits, and phone interviews. The information reported on this webpage derives from one or more of those sources.
Mr. William is a fitness enthusiast who is constantly refining techniques and routines in the quest to find his perfect workout program. He shares what he knows by writing articles on at-home exercises for other enthusiasts like him!