Michael Jai White’s Diet Plan & Workout Routine ❤️


All of us are familiar with Michael Jai White’s’s name as an actress and Producer. Having a healthy diet and exercising are a Crucial part of Michael Jai White’s’s life. Throughout the article, you will find information about Michael Jai White’sPlan and Workout Routine  ?.

➥  Michael Jai White is a Famous actor and bodybuilder. He’s a martial artist and fitness guru.


➥  He is a star on and off-screen, weighing 106 kg. Any Hollywood Star would want Michael Jai White’s body. Many aspire to be as big as him.

➥  Action heroes ?️ need a certain demeanour. His muscular form required a strict diet.

Michael Jai White’s Diet Plan


Michael Jai White’s Diet Plan

Michael Jai White has been in many action movies throughout his career and he has to eat a particular way to support his body ? and physique. First, he takes daily supplements.

➥  White takes BCAAs in water ?throughout the day. He also drinks two protein shakes. daily

➥  He Prefers to get his vitamins from “real” food rather than supplements.


Michael Jai White’s Meal Plan

Meal 1 Protein shake, Eggs, Plain yogurt, Multivitamin
Meal 2 Fruit, Nuts
Meal 3 Chicken breast, Sweet potato, Green salad
Meal 4 Tuna, Rice, Asparagus, Protein shake

What dose Michael Jai White’s Eat ?

  • ✅ Rice
  • ✅ Yogurt ?
  • ✅ Eggs ?
  • ✅ Seafood
  • ✅ Protein shakes ???
  • ✅ Organic food
  • ✅ Vegetables
  • ✅ Chicken ?
  • ✅ Nuts
  • ✅ Sweet potato
  • ✅ Fruits  ???

What dose Michael Jai White’s  Avoid ?

  • ❎ Junk food
  • ❎ Alcohol
  • ❎ Processed food
  • ❎ Sugar
  • ❎ Fried food

Michael Jai White’s Supplements

Whey Protein: 

It contributes to the protein component of his diet daily. He consumes at least two protein shakes ??? per day.

➥  This helps him maintain muscle mass, keeps him fuller for extended periods and aids in fat loss.


➥ It aids muscle retention giving the frame a bulky appearance.


This supplement helps him replace any vitamins or minerals that are deficient in his diet.

➥  It helps to build immunity and maintain bone health. It also improves blood circulation.


➥ This helps his muscles with post-workout recovery. In addition, it keeps his energy levels going throughout the day.


➥ This supplement is taken before a Workout to Provide maximum energy during strenuous exercise. It also helps with weight loss by preventing muscle burn.

Also Check

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Michael Jai Body Stats

Age 29 years
Height 6 feet  2 inches (184 cm approx..)
Weight 215-235  lbs( 98.5kg approx..)
Hair Dark Brown
Eyes Dark Brown
Sexual Orientation Straight
Nationality American
Chest 51” inches
Biceps 18” inches
Waist 36” inches

Michael Jai White Workout Routine

Since Michael likes action movies, he practices the latest martial arts and incorporates them into his workouts to look a specific way.

➥  He also does strength training and aerobics to keep his heart pounding and get ripped. So he’s fit year-round. He said, “I’ve always worked on explosiveness.

➥  ” I’ve never wanted to sacrifice rep speed,” he said crediting his high-intensity explosive workout routine.

➥  Knowing his body type can help. Michael Jai White is 50 but doesn’t look it. Extreme fitness wins. 6’1″ and 220 lbs.

➥  He broadcasts exercise videos on YouTube and inspires individuals not his age or height to get fit. He says, with a few exceptions, everyone uses the same basic strategies.

Day 1

  • ? Standing dumbbell press: 3 x 6 reps
  • ? Pull-ups (add weight if needed): 3 x 8 reps
  • ? Dumbbell/barbell press: 2 x 6 reps
  • ? Barbell row: 2 x 8 reps
  • ? Weighted cable ab crunch: 3 x 13-15 reps

Day 2

  • ? Back Squat/deadlift: 3 x 5 reps
  • ? Dumbbell step-ups: 2 x 8 reps per leg
  • ? Weighted back extension: 3 x 8-10 reps
  • ? Walking dumbbell lunges: 2 x 8-10 reps per leg
  • ? Standing calf raise: 3 x 13-20 reps

Day 3

  • ? Incline dumbbell press: 3 x6 reps
  • ? 1-arm dumbbell row: 3 x 6 reps
  • ? Dips(add weight if needed): 3 x 8 reps
  • ? Pull-ups (bodyweight only): 3 x failure
  • ? Weighted cable ab crunch: 3 x 13-15 reps

Also Check

Amanda Elise Lee’s Workout Routine

Sarah Jessica Parker Workout Routine

Greg Plitt’s Workout Routine


➥  White eats well. He favors organic and locally farmed cuisine and always has fresh produce. He eats chicken, fish, and red meat.

➥  White eats 5-6 home-cooked meals per day. He supplements with BCAAs, protein and creatine.

➥  He doesn’t drink much and has a mild sweet craving, although he sometimes binges.

FAQ Michael Jai White’s Diet Plan & Workout Routine

? Does Michael Jai White use supplements?

➥ Michael Jai White has been in several action movies and must eat a sure way to maintain his body. First, he takes daily vitamins. White takes BCAAs in water throughout the day.

? How much does Michael Jai White Weight?

➥ Michael Jai White is highly careful about keeping a fighting weight. White weights 215-235 pounds depending on his fitness and acting endeavours.

Check out the Complete details of Michael Jai White’s  Diet Plan & Workout Routine

For Other Athlete Diet Plans and Workout Routine Visit: Celebrity diet plan and workout routine

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Disclaimer: We gather actual information from sources such as on-site visits, and phone interviews. The information reported on this webpage derives from one or more of those sources.

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