Michael B. Jordan Diet Plan & Workout Routine ❤️

All of us are familiar with Michael B. Jordan’s name as an actress and Producer. Having a healthy diet and exercising are a crucial part of Michael B. Jordan’s life. Throughout the article, you will find information about Michael B. Jordan Plan and Workout Routine.

Michael B. Jordan is famous for playing Adonis Creed. He was named ‘Sexiest Man Alive.’

Playing a famous boxer isn’t easy. You must embody the character to play the part. This requires a body transformation and hard work.

Diet and exercise are the keys to this actor’s on-screen persona.

Michael B. Jordan Diet Plan

Michael B. Jordan Diet Plan

Michael B Jordan was always fit, but he could improve.

His trainer, Corey Calliet, made him eat six meals a day. This helped him maintain a great body.

His diet required him to eat between shots.

Michael Jordan eats chicken and fish. His diet plan included protein and whole grains to boost his digestive system. Leafy greens were added for nutrients.

The goal was to build muscle and maintain a healthy gut with nutrients.

Michael B. Jordan’s Meal Plan

Meal 1 6 egg whites, 1 whole egg, 45 g carb (eg: oats, rice, etc.)
Meal 2 Protein shake, 35 g carb (eg: steel-cut oats)
Meal 3 8 oz lean protein (eg: chicken, ground turkey), 65 g carb (eg: rice, sweet potato), 1 cup green veggie
Meal 4 8 oz lean protein (eg: chicken, ground turkey, or fish), 35 g carb (eg: rice, sweet or red potato)
Meal 5 Protein shake, 35 g carb (eg: steel-cut oats)
Meal 6 8 oz lean protein (ex: chicken, ground turkey), 1 cup green veggies, 1 tsp oil (eg: olive oil, coconut oil, macadamia nut oil)

What dose Michael B. Jordan Eat ?

  • ✅ Macadamia nut oil
  • ✅ Coconut oil
  • ✅  Sweet potatoes
  • ✅ Broccoli
  • ✅ Steel cut oatmeal
  • ✅ Egg whites
  • ✅ Whole eggs
  • ✅ Lean protein: chicken breast, turkey, etc.
  • ✅ Brown rice
  • ✅ Protein shakes
  • ✅ Olive oil

What dose Michael B. Jordan Avoid ?

  • ❎ Junk food (when preparing for a role)
  • ❎ Sugars
  • ❎ Artificial additives
  • ❎ Refined carbs
  • ❎ Processed foods
  • ❎ Chemical ingredients
  • ❎ Cheesesteaks (except on cheat day)

Michael B. Jordan Supplements

Pre-workout:

This vitamin enhances muscle blood flow, helping it absorb nutrients. It also prevents exhaustion during intense workouts.

Creatine:

This supplement is required to increase muscle mass. You get an additional energy boost as a result of it.

Beta-Alanine:

This amino acid lessens post-exercise fatigue and aids in better workout performance.

Protein:

Two protein shakes every day were part of his diet. This helps you feel fuller for longer, supports muscle growth, and promotes fat burning.

Glutamine:

Additionally, helping to reduce body fat while retaining muscle mass is this vitamin.

BCAAs:

This amino acid prevents the wasting of muscle mass.

Also Check

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Michael B. Jordan Body Stats

Michael Jordan Height 1.98 m
Michael Jordan Weight 92 kg
Michael Jordan Age 57 years
Chest 44 inch
Waist 36 inch
Hips 36 inch

Michael B. Jordan Workout Routine

Michael Jordan has always worked out, but he wasn’t sure. As he thought, it might damage his play and skill.

Jordan started it as a 30-day experiment, but it’s been more than 15 years

He does it when he’s not on the court with the players, on a business trip, or on a show.

Jordan enjoys doing this.

Monday: Chest, Shoulders, Triceps

  • 👉 Warm Up with SMR stretch, jump rope (5-10 mins), or 1-mile jog
  • 👉 Incline Bench Press with Dumbbell (sets: 4, reps: 12)
  • 👉 Dumbbell Fly (sets: 3, reps: 12)
  • 👉 Shoulder Press with Machine (sets: 4, reps: 12, 12, 10, 10)
  • 👉 Lateral Raise (sets: 3, reps: 12, 10, 10)
  • 👉  Dumbbell Shrug (sets: 3, reps: 12)
  •  👉 Weighted Tricep Dips (sets: 3, reps: 12, 10, 8)
  •  👉 Skullcrusher (sets: 2, reps: 12, 10)

Tuesday: Legs and Core

  • 👉 Warm Up with SMR stretch, jump rope (5-10 mins), or 1-mile jog
  • 👉 Barbell Squat (sets: 4, reps: 12, 10, 8, 8)
  • 👉 Leg Curl (sets: 3, reps: 12, 10, 10)
  • 👉  Leg Press (sets: 3, reps: 12)
  • 👉 Leg Extension (sets: 3, reps: 12, 10, 10)
  • 👉  Seated Calf Raise (sets: 3, reps: 15-20)
  •  👉 Standing Calf Raise with Machine (sets: 3, reps: 15-20)
  • 👉  Decline Sit Ups (sets: 3, reps: 12-15)
  • 👉  Plank (sets: 3, reps: 20 sec)
  • 👉 Hanging Leg Raise (sets: 3, reps: 12-15)

Wednesday: Biceps and Back

  • 👉  Hammer Curl (sets: 3, reps: 12)
  • 👉 Barbell Curl (sets: 3, reps: 12, 10, 8)
  • 👉 Hyperextension (sets: 3, reps: 12-15)
  • 👉 Underhand Barbell Row (sets: 3, reps: 12, 10, 8)
  • 👉 Weighted Pull Up (sets: 3, reps: 12, 10, 8)
  • 👉 Lat Pull Down (sets: 4, reps: 12, 12, 10, 10)
  • 👉 T-Bar Row (sets: 4, reps: 12, 10, 8, 8)

Michael B. Jordan Diet Plan

Thursday:

  • 👉 Rest

Friday: Chest, Shoulder, and Triceps

  • 👉 Warm Up with SMR stretch, jump rope (5-10 mins), or 1-mile jog
  • 👉  Seated Dumbbell Press (sets: 4, reps: 12, 10, 8, 8)
  • 👉 Bent-Over Reverse Fly (sets: 3, reps: 12)
  • 👉 Bench Press with Dumbbells (sets: 4, reps: 12, 10, 8, 8)
  • 👉 Close-Grip Push Up (sets: 3, reps: 12-15)
  • 👉  Push Up (sets: 3, reps: 12-15)
  • 👉 Rope Pressdown (sets: 3, reps: 12, 10, 8)

Saturday: Posterior

  • 👉 Warm Up with SMR stretch, jump rope (5-10 mins), or 1-mile jog
  • 👉 Deadlift (sets: 4, reps: 12, 10, 8, 8)
  • 👉 Close-Grip Lat Pulldown (sets: 3, reps: 12, 10, 8)
  • 👉 Barbell Hip Thrust (sets: 3, reps: 12, 10, 8)
  • 👉 Dumbbell Curl (sets: 3, reps: 12)
  • 👉 Dumbbell Stiff Leg Deadlift (sets: 3, reps: 12, 10, 8)
  • 👉 Seated Calf Raise (sets: 3, reps: 15-20)
  • 👉 Standing Machine Calf Raise (sets: 3, reps: 15-20)

Sunday

  • 👉 Rest

Also Check

Nina Dobrev Workout Routine

Charlie Cox Workout Routin

Taylor Lautner Workout Routine

Tom Holland Workout Routine

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Summary

Jordan’s shredded physique for Creed II was due to a combination of diet and exercise, overseen by a trainer.

His diet consisted of 4-5 meals per day, and all his food was weighed and measured to track his macros carefully.

Two of his meals were protein shakes. For the other three, he ate lean protein in egg whites, chicken and turkey, and plenty of green vegetables.

For carbs, he would have oatmeal, sweet potatoes, and brown rice, which provide energy and fiber.

While he is highly disciplined when preparing for a role, he loves his food and will eat anything not nailed down when he’s not working.

FAQ Michael B. Jordan Diet Plan & Workout Routine

👉 What is Michael B Jordan’s diet?

Michael B. Jordan eats lean protein, veggies, healthy fat, and grains. Jordan also took “pre-workout” and “recovery” supplements.

👉 How often does Michael B Jordan workout?

Weightlifting builds his muscle and strength. As an additional form of exercise, he boxes. By all appearances, Jordan works out 4-5 times per week and stays active the other days.

👉 How did Michael B Jordan gain so much weight?

For Creed, exercise, diet, sleep, and consistency were needed to gain 24 pounds of muscle. I hired a top trainer. He stayed daily. Jordan: “He worked out with me.”

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Disclaimer: We gather actual information from sources such as on-site visits, and phone interviews. The information reported on this webpage derives from one or more of those sources.

 

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