All of us are familiar with Michael B. Jordan’s name as an actress and Producer. Having a healthy diet??? and exercising are a crucial part of Michael B. Jordan’s life. Throughout the article, you will find information about Michael B. Jordan Plan and Workout Routine ?.
Michael B. Jordan is famous for playing Adonis Creed. He was named ‘Sexiest Man Alive.’
Playing a famous boxer isn’t easy. You must embody the character to play the part. This requires a body transformation and hard work.
Diet and exercise are the keys to this actor’s on-screen persona.
Michael B. Jordan Diet Plan
Michael B Jordan was always fit, but he could improve.
His trainer, Corey Calliet, made him eat six meals a day. This helped him maintain a great body.
His diet required him to eat between shots.
Michael Jordan eats chicken and fish. His diet plan included protein and whole grains to boost his digestive system. Leafy greens were added for nutrients.
The goal was to build muscle and maintain a healthy ?♀️ gut with nutrients.
Michael B. Jordan’s Meal Plan |
|
| Meal 1 | 6 egg whites, 1 whole egg, 45 g carb (eg: oats, rice, etc.) |
| Meal 2 | Protein shake, 35 g carb (eg: steel-cut oats) |
| Meal 3 | 8 oz lean protein (eg: chicken, ground turkey), 65 g carb (eg: rice, sweet potato), 1 cup green veggie |
| Meal 4 | 8 oz lean protein (eg: chicken, ground turkey, or fish), 35 g carb (eg: rice, sweet or red potato) |
| Meal 5 | Protein shake, 35 g carb (eg: steel-cut oats) |
| Meal 6 | 8 oz lean protein (ex: chicken, ground turkey), 1 cup green veggies, 1 tsp oil (eg: olive oil, coconut oil, macadamia nut oil) |
What dose Michael B. Jordan Eat ?
- ✅ Macadamia nut oil
- ✅ Coconut oil
- ✅ Sweet potatoes
- ✅ Broccoli
- ✅ Steel cut oatmeal
- ✅ Egg whites ?
- ✅ Whole eggs
- ✅ Lean protein: chicken breast, turkey, etc.
- ✅ Brown rice
- ✅ Protein shakes ???
- ✅ Olive oil
What dose Michael B. Jordan Avoid ?
- ❎ Junk food (when preparing for a role)
- ❎ Sugars
- ❎ Artificial additives
- ❎ Refined carbs
- ❎ Processed foods
- ❎ Chemical ingredients
- ❎ Cheesesteaks (except on cheat day)
Michael B. Jordan Supplements
✦ Pre-workout:
➥ This vitamin enhances muscle blood flow, helping it absorb nutrients. It also prevents exhaustion during intense workouts.
✦ Creatine:
➥ This supplement is required to increase muscle mass. You get an additional energy boost as a result of it.
✦ Beta-Alanine:
➥ This amino acid lessens post-exercise fatigue and aids in better workout ? performance.
✦ Protein:
➥ Two protein shakes every day were part of his diet. This helps you feel fuller for longer, supports muscle growth, and promotes fat burning.
✦ Glutamine:
➥ Additionally, helping to reduce body fat while retaining muscle mass is this vitamin.
✦ BCAAs ??:
➥ This amino acid prevents the wasting of muscle mass.
Also Check
Michael B. Jordan Body Stats
| Michael Jordan Height | 1.98 m |
| Michael Jordan Weight | 92 kg |
| Michael Jordan Age | 57 years |
| Chest | 44 inch |
| Waist | 36 inch |
| Hips | 36 inch |
Michael B. Jordan Workout Routine
Michael Jordan has always worked out, but he wasn’t sure. As he thought, it might damage his play and skill.
Jordan started it as a 30-day experiment, but it’s been more than 15 years
He does it when he’s not on the court with the players, on a business trip, or on a show.
Jordan enjoys doing this.
✦ Monday: Chest, Shoulders, Triceps
- ? Warm Up with SMR stretch, jump rope (5-10 mins), or 1-mile jog
- ? Incline Bench Press with Dumbbell (sets: 4, reps: 12)
- ? Dumbbell Fly (sets: 3, reps: 12)
- ? Shoulder Press with Machine (sets: 4, reps: 12, 12, 10, 10)
- ? Lateral Raise (sets: 3, reps: 12, 10, 10)
- ? Dumbbell Shrug (sets: 3, reps: 12)
- ? Weighted Tricep Dips (sets: 3, reps: 12, 10, 8)
- ? Skullcrusher (sets: 2, reps: 12, 10)
✦ Tuesday: Legs and Core
- ? Warm Up with SMR stretch, jump rope (5-10 mins), or 1-mile jog
- ? Barbell Squat (sets: 4, reps: 12, 10, 8, 8)
- ? Leg Curl (sets: 3, reps: 12, 10, 10)
- ? Leg Press (sets: 3, reps: 12)
- ? Leg Extension (sets: 3, reps: 12, 10, 10)
- ? Seated Calf Raise (sets: 3, reps: 15-20)
- ? Standing Calf Raise with Machine (sets: 3, reps: 15-20)
- ? Decline Sit Ups (sets: 3, reps: 12-15)
- ? Plank (sets: 3, reps: 20 sec)
- ? Hanging Leg Raise (sets: 3, reps: 12-15)
✦ Wednesday: Biceps and Back
- ? Hammer Curl (sets: 3, reps: 12)
- ? Barbell Curl (sets: 3, reps: 12, 10, 8)
- ? Hyperextension (sets: 3, reps: 12-15)
- ? Underhand Barbell Row (sets: 3, reps: 12, 10, 8)
- ? Weighted Pull Up (sets: 3, reps: 12, 10, 8)
- ? Lat Pull Down (sets: 4, reps: 12, 12, 10, 10)
- ? T-Bar Row (sets: 4, reps: 12, 10, 8, 8)
✦ Thursday:
- ? Rest
✦ Friday: Chest, Shoulder, and Triceps
- ? Warm Up with SMR stretch, jump rope (5-10 mins), or 1-mile jog
- ? Seated Dumbbell Press (sets: 4, reps: 12, 10, 8, 8)
- ? Bent-Over Reverse Fly (sets: 3, reps: 12)
- ? Bench Press with Dumbbells (sets: 4, reps: 12, 10, 8, 8)
- ? Close-Grip Push Up (sets: 3, reps: 12-15)
- ? Push Up (sets: 3, reps: 12-15)
- ? Rope Pressdown (sets: 3, reps: 12, 10, 8)
✦ Saturday: Posterior
- ? Warm Up with SMR stretch, jump rope (5-10 mins), or 1-mile jog
- ? Deadlift (sets: 4, reps: 12, 10, 8, 8)
- ? Close-Grip Lat Pulldown (sets: 3, reps: 12, 10, 8)
- ? Barbell Hip Thrust (sets: 3, reps: 12, 10, 8)
- ? Dumbbell Curl (sets: 3, reps: 12)
- ? Dumbbell Stiff Leg Deadlift (sets: 3, reps: 12, 10, 8)
- ? Seated Calf Raise (sets: 3, reps: 15-20)
- ? Standing Machine Calf Raise (sets: 3, reps: 15-20)
✦ Sunday
- ? Rest
Also Check
Taylor Lautner Workout Routine
Jennifer Lopez Workout Routine
Summary
Jordan’s shredded physique for Creed II was due to a combination of diet and exercise, overseen by a trainer.
His diet consisted of 4-5 meals per day, and all his food was weighed and measured to track his macros carefully.
Two of his meals were protein shakes. For the other three, he ate lean protein in egg whites, chicken and turkey, and plenty of green vegetables.
For carbs, he would have oatmeal, sweet potatoes, and brown rice, which provide energy and fiber.
While he is highly disciplined when preparing for a role, he loves his food and will eat anything not nailed down when he’s not working.
FAQ Michael B. Jordan Diet Plan & Workout Routine
? What is Michael B Jordan’s diet?
➥ Michael B. Jordan eats lean protein, veggies, healthy fat and grains. Jordan also took “pre-workout” and “recovery” supplements.
? How often does Michael B Jordan workout?
➥ Weightlifting builds his muscle and strength. As an additional form of exercise, he boxes. By all appearances, Jordan works out 4-5 times per week and stays active the other days.
? How did Michael B Jordan gain so much weight?
➥ For Creed, exercise, diet, sleep, and consistency were needed to gain 24 pounds of muscle. I hired a top trainer. He stayed daily. Jordan: “He worked out with me.”
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Mr. William is a fitness enthusiast who is constantly refining techniques and routines in the quest to find his perfect workout program. He shares what he knows by writing articles on at-home exercises for other enthusiasts like him! More About William