All of us are familiar with Megan Fox’s name as an actress and Producer. A healthy diet 💪🏼🥗 and exercise are crucial to Megan Fox’s life. Throughout the article, you will find information about Megan Fox’s Plan and Workout 🏋️♀️ Routine.
Megan Fox is an actress known for Transformers and TMNT. These roles require superfit people. She’s a hot star.
Megan Fox maintains her slim figure with a strict diet. It’s difficult, especially when you’re overworked. But with effort, it’s possible.
She eats healthy and avoids empty-calorie foods.
Megan Fox Diet Plan
Megan Fox eats small meals every few hours to stay healthy 🍔🍟🍕 and nourished. She eats low-carb or no-carb.
Her trainer, Harley Pasternak created the 5-Factor diet which she must follow. Low-glycemic foods are fibrous.
Megan Fox eats mostly fruits and vegetables for carbs because she feels better without them.
Olive oil, avocado, nuts and seeds contain healthy fats. Megan Fox’s diet includes no artificial ingredients or preservatives.
Her 5 minute meal requires five ingredients. It’s easy and fast to make.
Megan Fox’s Meal Plan |
|
| Breakfast | Egg whites, almonds, oatmeal |
| Lunch | Japanese food, salmon with rice |
| Snack | Protein shake, vitamins |
| Dinner | Chicken breast, quinoa |
| Snack | Fruits |
What Dose Megan Fox Eat?
- ✅ Apple cider vinegar to put on a salad 🍎🍶
- ✅ Smoothies
- ✅ Almonds
- ✅ Fruits with fewer carbohydrates 🍎🍓🍊
- ✅ Fresh vegetables 🥕🥦🌽
- ✅ Eggs 🍳
- ✅ Salmon
- ✅ Coffee
What Dose Megan Fox Avoid ?
- ❎ Coffee with butter
- ❎ Meat
- ❎ Seafood
- ❎ vBullet tea with fat
- ❎ Olive oil
- ❎ Cream
- ❎ Fresh green vegetables
- ❎ Fish
- ❎ Chicken
Megan Fox’s Supplements
✦ SILICA:
➥ Megan Fox needs this supplement. Silica helps bones and connective tissue. It helps hair, nails, and skin.
✦ FISH OIL:
➥ Omega-3 fatty acids are in fish oil. It promotes brain health, reduces depression. It prevents post-workout inflammation.
✦PROTEIN :
➥ Megan Fox adds protein to smoothies or drinks protein shakes💪🏼🍵. Protein builds and maintains muscle.
➥ It prevents hunger so that you can stay focused.
Also Check
Megan Fox’s Body Stats
| Hight | 1.62 cm – 5’4″ |
| Weight | 52 kg – 114 lbs |
| Age | 33 years old |
| Birthday | 16th of May, 1986 |
| Accolades | Golden Schmoes Awards, Winner, 2007 |
Megan Fox’s Workout Routine
A badass woman can join the Transformers and TMNT. Fox’s Body has inspired many.
Fox trains three times a Week with her trainer and loves Pilates, Cardio and spin classes. Her hour-long workout includes 45 to 60 minutes of mini Circuits.
✦ Monday: Circuit Training
- 👉 Alternating Knee Crunches (3 sets, 20 reps)
- 👉 Knee Push-Ups (3 sets, 20 reps)
- 👉 Burpees (3 sets, 10 reps)
- 👉 Jump Ropes (1 set, 60 reps)
- 👉 Air Squats (1 set, 50 reps)
- 👉 Lunges (1 set, 40 reps)
- 👉 Box Jumps (1 set, 30 reps)
- 👉 V-Ups (1 set, 20 reps)
- 👉 Alternating One-Legged Squats (1 set, 10 reps)
- 👉 8-Minute Tabata
✦ Tuesday: Pilates, Cycling, Cardio
- 👉 On Tuesday, Megan Fox goes for a long jog, hit the elliptical for an hour, do a cycling class, or even some pilates.
✦ Wednesday: Circuit Training
- 👉 Jump Squats (3 sets, 10 reps)
- 👉 Mountain Climbers (3 sets, 20 reps)
- 👉 Jump Squats (3 sets, 10 reps)
- 👉 Jumping Lunges (3 sets, 20 reps)
- 👉 Jump Squats (3 sets, 10 reps)
- 👉 60 Calorie Jog (1 set)
- 👉 Lunges (1 set, 50 reps)
- 👉 Burpees (1 set, 40 reps)
- 👉 30 Second Plank
- 👉 Sit-Ups (1 set, 20 reps)
- 👉 Wall Climbs (1 set, 10 reps)
- 👉 8 Minute Tabata
✦ Thursday: Pilates, Cycling, Cardio
- 👉 On Thursday, Megan Fox hits a pilates, cycling and cardio routine.
✦ Friday: Circuit Training
- 👉 Inch Worms (3 sets, 10 reps)
- 👉 Knee Push-Ups (3 sets, 15 reps)
- 👉 Sit-Ups (3 sets, 20 reps)
- 👉 Knee Push-Ups (3 sets, 15 reps)
- 👉 Inch Worms (3 sets, 10 reps)
- 👉 Second Plank Hold (1 set)
- 👉 Leg Raises (1 set, 50 reps)
- 👉 Mountain Climbers (1 set, 40 reps)
- 👉 Air Squats (1 set, 30 reps)
- 👉 Box Jumps (1 set, 20 reps)
- 👉 Burpees (1 set, 10 reps)
- 👉 8 Minute Tabata
✦ Saturday & Sunday:
- 👉 Rest
Also Check:
Michael Jai White’s Workout Routine
Bradley Cooper Workout Routine
Summary
Megan Fox’s Perfect body requires a strict diet and exercise routine.
Fox is one of the Hottest live actresses and Starred in ‘Jennifer’s Body’ and ‘Transformers.’
I hope you learned about Megan Fox’s diet and Workout. Share this with Your friends.
FAQ Megan Fox Diet Plan & Workout Routine
✦ What Megan Fox eats in a day?
➥ Megan eats Japanese, egg whites, almonds, salmon and smoothies. She avoids processed foods and eats fruit and Vegetables for carbs.
➥ She told E! News, “The worst thing I eat is coffee once daily.”
✦ What is Megan Fox favorite food?
➥ “Megan’s favourite is the red smoothie, berries, Chai tea, protein powder and almond milk,” Pasternak told People. Megan loves protein shakes and fruit.
Check out the Complete details of Megan Fox Diet Plan & Workout Routine
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Disclaimer: We gather actual information from sources such as on-site visits, and phone interviews. The information reported on this webpage derives from one or more of those sources.
Mr. William is a fitness enthusiast who is constantly refining techniques and routines in the quest to find his perfect workout program. He shares what he knows by writing articles on at-home exercises for other enthusiasts like him! More About William