Matt Damon Diet Plan & Workout Routine ❤️ ❤️ Official

Matt Damon Diet Plan & Workout Routine ❤️


Matt Damon is an American actress and Producer. Diet ? and exercise are simply a part of  Matt Damo lifestyle. As a result, the purpose of this article is to provide you with information on  Matt Damon  Diet Plan ??? and Workout Routine.

No one will ever forget the Jason Bourne series which left everyone speechless whether it was Matt Damon’s incredible performance or his defined body.


Matt Damon is an actor, screenwriter and producer from the United States. He is best known for playing Jason Bourne in the acclaimed Bourne series.

He made his breakthrough with the film ‘Good Will Hunting,’ which received nine Academy Award nominations.

Damon has won an Oscar and two Golden Globes for his outstanding performance. People magazine named him the Sexiest Man Alive in 2007.


All of us are aware of Damon’s dedication to his role as Jason Bourne. He worked hard and adhered to a strict diet to achieve that ripped and toned physique.

Matt Damon Diet Plan

Matt Damon Diet Plan 

Matt Damon’s diet is a well-balanced mix of proteins, fats and carbohydrates. This diet helped him prepare for his role as Jason Bourne which he still adheres to today.


He consumes 2000 calories per day from low- to medium-fat foods.

Matt Damon’s diet consists of six meals daily of lean animal proteins ?, nuts, protein shakes ???, whole grains and vegetables.

He keeps himself hydrated by drinking plenty of water. However before filming, he would ensure that he was dehydrated for his muscles to show off his lean and chiseled frame.

Matt Damon’s Meal Plan

Breakfast 3 hard-boiled eggs and a glass of milk, protein shake
Snack Chicken breast or perhaps a lean cut of beef along with salad and healthy fats from avocados and coconut oil
Lunch Salmon and veggies
Dinner Steak and sweet potatoes
Snack Nuts, protein shake
Snack Oatmeal, eggs

What dose Matt Damon eat?

  • ✅ Milk
  • ✅ Chicken Breast ?
  • ✅ Lean meat
  • ✅ Salad
  • ✅ Nuts
  • ✅ Coconut Oil
  • ✅ Avocados
  • ✅ Meats
  • ✅ Honey
  • ✅ Flaxseed
  • ✅ Seeds
  • ✅ Vegetables
  • ✅ Protein shakes ???
  • ✅ Fish ?
  • ✅ Whole-grain bread
  • ✅ Eggs ?

What dose Matt Damon avoid?

  • ❎ Chemical ingredients
  • ❎ Fried food
  • ❎ Added sugar
  • ❎ Refined foods
  • ❎ Junk food
  • ❎ Artificial additives

Matt Damon’s Supplements


He mixes it into his protein shakes. It is high in omega-3 fatty acids which help to reduce inflammation and the risk of Cancer.


It is healthier than refined sugar and contains more nutrients and antioxidants. It aids in the reduction of blood pressure and the elevation of cholesterol levels.

Protein shakes ???

These aid in the development of muscles, the reduction of cravings and the regulation of blood sugar levels.


It Contributes to increased muscle mass and improved performance.

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Matt Damon’s Body stats

Age  51 years
Height 5’10” (1.78 m)
Weight 185 lbs (84 kgs)
Chest 43 inches (109 cm)
Waist 32 inches (81 cm)
Biceps 15 inches (38 cm)

Matt Damon Workout Routine

Matt Damon’s Jason Bourne training focused on his entire body ? rather than specific muscle groups.

The benefit of this workout is that using more muscles increases the demand for oxygen which aids in calorie burning.

Damon could lose weight while building muscle in this manner.

Monday: Chest & Triceps

?  Dumbbell Bench Press (3 sets, 10 reps)

?  Dumbbell Hex Press (3 sets, 10 reps)

?  Push-Ups (3 sets, 10 reps)

?  Tricep Pushdowns (3 sets, 10 reps)

?  Overhead Tricep Extensions (3 sets, 10 reps)

?  Close Grip Push Ups (3 sets, 10 reps)

?  Dips (3 sets, 10-15 reps)

?  Skull Crushers (3 sets, 10 reps)

? Chest Flys (3 sets, 10 reps)

Tuesday: Activity Day

? On Tuesday, Matt Damon performs an activity day by doing boxing, hiking, or sports.

Wednesday: Shoulders & Legs

?  Back Squat (3 sets, 10 reps)

? Box Jumps (3 sets, 10 reps)

? Weighted Lunges (3 sets, 10 reps)

? Military Press (3 sets, 10 reps)

?  Barbell Shoulder Raise (3 sets, 10 reps)

?    Barbell Shoulder Front Raise (3 sets, 10 reps)

? Leg Press (3 sets, 10 reps)

? Arnold Press (3 sets, 10 reps)

? Calf Raises (3 sets, 10 reps)

? Shrugs (3 sets, 10 reps)

Thursday: Activity Day

? On Thursday, he repeats his Tuesday routine by having another activity day.

Friday: Back & Biceps

? Lateral Pull Downs (3 sets, 10 reps)

? Dumbbell Rows (3 sets, 10 reps)

?  Wide Push-Ups (3 sets, 10 reps)

? Bicep Curls (Dumbbells) (3 sets, 10 reps)

? Chin-Ups (3 sets, 10 reps)

?  Hammer Curls (Dumbbells or Cables) (3 sets, 10 reps)

?  Deadlifts (3 sets, 10 reps)

?  Preacher Curls (3 sets, 10 reps)

? Cable Rows (3 sets, 10 reps)

?  Concentration Curls (3 sets, 10 reps)

Saturday and Sunday

? Rest

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Matt Damon is one of Hollywood’s most commercially successful actors. In his words, Damon says “All we have in the end is to look back and like the choices you have made.”

Choices are What determine our success in every arena of life. What choices you make today will reflect in your health tomorrow.

Make sure that You do not regret your decisions and even if you regret them remember that it is never too late to begin!

This article brings us closer to the hard Work and efforts Matt Damon had put in his role.

Why Can not we put this into Our lives just for his role? Make Sure that you start your diet and design your meals accordingly. Don’t Settle for mediocrity.

FAQ Matt Damon Diet Plan & Workout Routine

? Has Matt Damon Done Martial Arts Training?

Yes, Matt Damon has studied martial arts such as Jeet Kune Do, Escrima, and Kali. For his role as Jason Bourne, he trained in these.

? How Much Can Matt Damon Bench Press?

Matt Damon is capable of bench pressing at least 250 pounds. This was during the production of Jason Bourne.

? How did Matt Damon lose weight?

Damon stated that he took matters into his own hands to lose weight. He went on an all-chicken diet and lost 51 pounds in just three months. Even at 25, weighing only 139 pounds was unhealthy for the actor.

Check out the Complete details of  Matt Damon  diet plan & workout routine 

For Other Athlete Diet Plans and Workout Routine Visit: Celebrity-diet-plan

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Disclaimer: We gather actual information from sources such as on-site visits, and phone interviews. The information reported on this webpage derives from one or more of those sources.

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