Hello, Friends as we Know Martyn Ford is a multi-talented fitness enthusiast. . So here in this article, I am going to provide details about Martyn Ford Diet Plan & Martyn Ford Workout Routine as well.
A well-known bodybuilder, actor, and fitness model, Martyn Ford is an incredibly talented fitness enthusiast. Ford was an avid player in his early years before an unlucky injury forced him to give up his love of cricket.
After his recovery from injury, he began exercising regularly and slowly created a Mark with bodybuilding. This is how the loss of cricket turned into a win for bodybuilding.
Martyn Ford’s diet is unique, much like his incredible body. The man takes in about 8000 calories every day to maintain his vast 320-pound physique.
Ford made his own Mark in fitness and bodybuilding modeling with his diet regimen and intense workouts. Due to his fantastic size of 6’8 inches with a muscular physique, as well as good acting abilities, Ford made it to Hollywood and was a part of several films and TV shows.
Martyn Ford’s Diet Plan
Martyn Ford has been raised in the world of bodybuilding since the time he started eating massive quantities of calories but did not precisely count the macros.
The result was that he gained significant weight and fat to go along with it. He now follows an organized diet that he adheres to with great diligence as he must stay healthy all year long due to his shooting.
Martyn Ford consumes about 5 to 8,000 calories each day, based on his foals, to reach this goal. Focusing on his macronutrients. He only has 8 to 10 percent body fat.
Martyn Ford’s Meal Plan |
|
| Breakfast | Oatmeal and protein shake. |
| snack | Toast, Peanut butter, Protein shake |
| Lunch | Chicken, Sweet potatoes and steamed vegetables. |
| Second lunch | Brown rice, salmon |
| Snack | Greek yogurt |
| Dinner | Lean steak, sweet potatoes and steamed vegetables. |
| Snack | Omelet, cottage cheese |
What dose Martyn Ford Eat ?
Martyn Ford incorporates a variety of food items into his diet. If you’re keen on gaining and maintaining the physique of Martyn Ford, you must also incorporate certain food items.
- ✅ Poultry items like yogurt and cheese
- ✅ Brown rice
- ✅ Oatmeal to kickstart your day
- ✅ Fruits
- ✅ Lean meat and chicken
- ✅ Clean veggies
- ✅ Egg
- ✅ Sweet potato for quality carbs
- ✅ Bread
What dose Martyn Ford Avoid ?
Since Martyn Ford doesn’t do the world of professional bodybuilding, There aren’t any rules he must follow on his diet regimen. However, he does prefer to avoid certain foods.
- ❌ Fast food items
- ❌ Carbonated drinks
- ❌ Alcohol
- ❌ Artificial sweeteners
Martyn Ford’s Supplements
👉 Whey protein
Whey protein is something Martyn Ford eats at least twice a day. He often consumes a protein smoothie with each meal.
👉 Pre-Workout
Before his rigorous training sessions, Martyn Ford usually consumes pre-workout supplements.
👉 Multivitamin
Martyn Ford consumes multivitamins to guarantee that his body gets all necessary vitamins.
👉 Glutamine
Maintaining a regular healthy lifestyle is essential for someone who enjoys movies and martial arts like Martyn Ford. His immune system is strengthened, and glutamine helps function several body systems.
👉 ZMA
Martyn Ford uses ZMA to increase his consumption of zinc. But in other people, ZMA has been discovered to have the opposite effect. Therefore, before you begin taking medication, you must consult with a specialist.
👉 BCAA
Branched Chained Amino Acids, conveniently called BCAA, increases body metabolism and aid muscle growth. Martyn Ford consumes BCAA regularly.
👉 Creatine
Creatine plays a significant part in Martyn Ford’s training-related energy. He remains energized, his muscles are triggered, and his metabolism is enhanced.
Also Check
Martyn Ford’s Body Measurement (Body Stats)
| Age | 39 years |
| Height | 6 ft 8 inches or 203 cm |
| Weight | 140.6 kg or 310 lbs |
| Chest Size | 52 inches |
| Waist Size | 39 inches |
| Biceps Size | 21 inches |
| Hair Color | No Hair |
| Eye Color | Brown |
| Nationality | British |
| Profession | Professional Bodybuilder, Actor, and Fitness Model |
Martyn Ford Workout Routine
Make sure you are well-hydrated before beginning Martyn Ford’s training routine by consuming plenty of water or energy drinks.
Additionally, warm up with some activity and cool down by stretching your muscles. This will enable you to exercise without getting hurt.
Monday: Chest Workout
- 👉 Seated Chest Press Machine (4 sets of 8 to 12 reps)
- 👉 Flat Chest Press Machine (4 sets of 8 to 12 reps)
- 👉 Bent-Over Cable Fly (4 sets of 10 to 15 reps)
- 👉 Pec Deck (4 sets of 10 to 15 reps)
- 👉 Incline Chest Press Machine (4 sets of 8 to 12 reps)
Tuesday: Back Workout
- 👉 Wide-Grip Lat Pull Down (4 sets of 8 to 12 reps)
- 👉 Single Arm Machine Row (4 sets of 10 to 15 reps)
- 👉 Close Grip Lat Pull Down (4 sets of 8 to 12 reps)
- 👉 Barbell Deadlift (4 sets of 8 to 12 reps)
- 👉 Seated Close Grip Cable Row (4 sets of 8 to 12 reps)
Wednesday: Shoulder Workout
- 👉 Seated Machine Press (4 sets of 8 to 12 reps)
- 👉 Lateral Raise Machine (4 sets of 10 to 15 reps)
- 👉 Incline Reverse Dumbbell Fly (4 sets of 10 to 15 reps)
- 👉 Alternating Front Dumbbell Raise (4 sets of 10 to 15 reps)
- 👉 Standing Machine Shoulder Shrug (4 sets of 8 to 12 reps)
Thursday: Leg Workout
- 👉 Safety Bar Squat (5 sets of 8 to 12 reps)
- 👉 Leg Press (5 sets of 8 to 12 reps)
- 👉 Lying Hamstring Curl (4 sets of 10 to 15 reps)
- 👉 Seated Leg Extension (4 sets of 10 to 15 reps)
- 👉 Calf Raise on Leg Press Machine (5 sets of 15 to 20 reps)
Friday: Arm Workout
- 👉 Triceps Rope Push Down (4 sets of 10 to 15 reps)
- 👉 Standing Dumbbell Curl (3 sets of 10 to 15 reps)
- 👉 Alternating Dumbbell Curl (3 sets of 8 to 10 reps)
- 👉 Triceps Straight Bar Push Down (4 sets of 10 to 15 reps)
- 👉 Standing Cable Curl (4 sets of 10 to 15 reps)
Saturday and Sunday: Rest
- 👉 On Saturday and Sunday, Martyn Ford rests and recovers.
Also Check
Michelle Rodriguez Workout Routine
Anthony Mackie Workout Routine
Final Words
Martyn Ford consumes various foods to support his body’s overall health. His big frame needs nearly 8000 calories daily to sustain those muscles and stay in form.
Therefore, you can consider adopting his diet if you want a physique like this multi-talented fitness model from the UK.
His diet may be the most excellent option for you if you are a tall, massive person like Martyn Ford. However, if you have an average height, you must watch how many calories you consume. In that situation, you should aim for no more than 3000 calories.
Additionally, sticking to healthy food starts developing an excellent physique. You must perform various activities and maintain a mental focus on your objectives.
FAQ Martyn Ford’s Diet Plan & Workout Rpoutine
👉 How much is Martyn Ford’s net worth?
With a net worth of $5 million, Martyn Ford is a well-known English professional bodybuilder, actor, and fitness model.
👉 What does Martyn Ford eat in a day?
Typically, Martyn Ford consumes 7 to 8 meals every day. Oatmeal, whole eggs, egg whites, whey protein, toast, peanut butter, chicken breast, sweet potato, brown rice, salad, lean steak, steamed veggies, cottage cheese, omelet, etc., are all staples in his diet.
👉 What does Martyn Ford take?
Ford is meticulous about his diet and nutrition. He is said to eat between 6000 and 8000 calories per day. He consumes various foods, including chicken, egg whites, green vegetables, protein shakes, olive oil, brown rice, salad, and cheese.
Check out the Complete details of Martyn Ford’s diet plan & workout routine
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Disclaimer: We gather actual information from sources such as on-site visits, and phone interviews. The information reported on this webpage derives from one or more of those sources.
Mr. William is a fitness enthusiast who is constantly refining techniques and routines in the quest to find his perfect workout program. He shares what he knows by writing articles on at-home exercises for other enthusiasts like him! More About William