Manny Pacquiao Diet Plan & Workout Routine ❤

Emmanuel “Manny” Dapidran Pacquiao, popularly known as Manny Pacquiao, is a professional boxing sensation from Philippines. His most famous nickname is “PacMan”.

He has been ruling the boxing world for over four decades. Now, this is no small feat, and the dedication and hard work put in is massive.

The fitness regime of this boxer as well as his diet plan would be well sought after. In order to be this successful, Pacquiao’s nutrition plan needs particular attention. To keep up with the energy levels, he needs to eat every few hours while packing up on calories.

So let us take a glimpse at what goes into the Pacquiao diet for us to gain mass and be strong like this boxing star.

Manny Pacquiao’s Diet Plan

No boxer has achieved such worldwide fame as Manny Pacquiao in this sport and it is because of his effort and dedication, no matter if it is an in-ring skill and out-of-the-ring attempts at things such as basketball, films, and Philippine politics.

However, one thing is there to stay. None of it would have been possible, thanks to Manny Pacquiao’s diet routine. It is really something that helps him achieve his goals.

He gained this status only by eating what he eats and nothing else. It is his ethics and regulations.

Manny Pacquiao Diet Plan & Workout Routine

Manny Pacquiao’s Meal Plan


The green monster,” a concoction of spinach, kiwi, avocado and apples.wheat, barley, beans, lentils, millet and slept, which she eats with “unsweetened organic almond milk.”


green juice, “lots of sparkling water, lots of peppermint tea,” smoked salmon and salad.


One of her favorite restaurants is Nobu, which conveniently has locations all over the world, including London, Malibu and New York City.


The outlet claims she carries flavored sweeteners around in her purse, squeezing them into black coffee.


a glass of red wine on occasion.

What  does Manny Pacquiao’s Eat?

  • ✅Water
  • ✅Spices
  • ✅Berries
  • ✅Oatmeal
  • ✅Fruit
  • ✅Seafood
  • ✅Chicken
  • ✅Protein Shakes
  • ✅Milk
  • ✅Honey
  • ✅Rice
  • ✅All Vegetables
  • ✅Beef

What  does Manny Pacquiao’s Avoid?

  • ❌Processed Foods
  • ❌Added Sugar
  • ❌Chemicals
  • ❌Junk Food
  • ❌Excess Salt
  • ❌Artificial Ingredients

Also Check :

Chris Heria’s Diet Plan

Lionel Messi Diet Plan

Stephen Curry’s Diet Plan

James Harden’s Diet Plan

James Harden’s Diet Plan

Manny Pacquiao’s Supplements

Protein shake
Pre-workout and post-workout protein intake is essential for preventing the burning of muscle. It, therefore, builds muscle mass and also burns fat.
Mineral drops
 It is essential for providing nutrients as well as keeping the body in a healthy state.
It aids in adding up the essential vitamins and minerals that would be missing in the diet. It can be taken every day as directed by a physician.
This supports the body’s ability to eliminate pollutants and maintain health.

Manny Pacquiao Body Stats

Birth Year  1978
Birth Date December 17,
Height 5’6’’ (1.68 m)
Reach 67 in (170 cm)
Nick Name Pac-Man, Ang Palembang Kama o (The Nation’s Fist), The Mexicutioner, The Destroyer, Fighting Pride of the Philippines, Pambansang Ninong (National Godfather), The Fighting Congressman

Manny Pacquiao’s Workout Routine

On a fabulous boxing resume with heroes like Marco Antonio Barrera, Érik Morales, Oscar De La Hoya, Miguel Cotto, and Shane Mosley, Thurman might be one of Pacquiao’s most immeasurable successes, and all matters are taken into consideration.

And he has been quite motivated to go through all of it. He says, “I don’t know how many more fights I have. All I know is that I’m pushing myself with hard work. Motivation is a desire from my heart. I love doing what I do.”

Manny Pacquiao has quite a grueling workout schedule. For example, he runs every single morning. After his run, Manny Pacquiao would work on his strength and conditioning with his coach Justin Fortune and his speed and agility.

We do a lot of lower-body and upper-body psychometric work because they’re explosive exercises, and they use fast-twitch muscle fibers,” Fortune said. “We do jumps, floor ladder work, and a lot of ball and speed-pushing work for the upper body.”

Pacquiao will return to his home for breakfast at 8 am and a morning nap.

At approximately 1-1.30 pm, he’ll return to Wild Card Gym in West Hollywood, maintained by long-time trainer Freddie Roach, to practice his boxing.

A regular method will perceive Pacquiao doing ten rounds with two separate players; 15 rounds on the heavy bag, double-ended bag, speed bag, jump rope, and shadowboxing.

There’s a very small amount of weight training required as Roach thinks it can decrease down shorter fighters. Rather, the center is on a mixture of calisthenic activities and loads of cardio work.

In numerous interviews, Pacquiao has described his daily schedule.

“After training, we go to a Thai restaurant nearby for lunch, and then we drive home where I relax, play chess with my friends or watch a movie at home, followed by dinner,” he says.

“After dinner, I read The Bible or discuss it with my friends, and I’m usually in bed by 10 p.m.”

His daily schedule is the same as any other during his off-season or training.

He gets up early, preferably before sunrise, so that he may go for his mandatory early-morning run in the Hollywood Hills.

In contrast to his rival Floyd May weather, Pacquiao enjoys the spotlight and typically has over 30 people around him.

These include a large staff of trainers, assistants, cooks, drivers, and fans who are inspired by him and eager to catch a glimpse of him whenever the opportunity arises.

👉Monday and Wednesday Manny Pacquiao Workout Routine

  • 8 rounds of shadowboxing
  • 10 rounds of speed bag
  • 7 rounds of Jump rope
  • 2 sets of knee-ups of 100 reps
  • 2 sets of alternate bicycles of 100 reps
  • 2 sets of vertical leg crunches of 100 reps
  • 2 sets of floor wipers of 100 reps
  • 10 rounds of agility ladder drills (speed workout)
  • Running for 10 miles (stamina building)
  • 15 rounds of sparring
  • 10 rounds of heavy bag
  • 2 sets of Ab crunches of 100 reps
  • 2 sets of diagonal crunches (both sides) of 100 reps
  • 2 sets of leg scissors of 100 reps
  • 2 sets of side crunches of 100 reps
  • 2 sets of Russian twists of 100 reps

👉Tuesday and Thursday Manny Pacquiao Workout Routine

  • Warm-up exercise (running for 10 miles) (stamina workout)
  • 15 rounds of mitt training
  • 10 rounds of heavy bag
  • 2 sets of ab crunches of 100 reps
  • 2 sets of alternate bicycles of 100 reps
  • 2 sets of vertical leg crunches of 100 reps
  • 2 sets of floor wipers of 100 reps
  • Psychometric exercises
  • 8 rounds of shadowboxing with dumbbells in each hand
  • 10 rounds of speed bag
  • 7 rounds of jump rope
  • 2 sets of knee-ups of 100 reps
  • 2 sets of leg scissors of 100 reps
  • 2 sets of side crunches of 100 reps
  • 2 sets of Russian twists of 100 reps

👉Friday Manny Pacquiao Workout Routine

  • 10 sets of ab exercises of 100 reps
  • 3 sets of jump rope of 3 minutes
  • 3 sets of double end bag of 3 minutes
  • 3 sets of shadow boxing of 3 minutes
  • 6 sets of shadow boxing of 3 reps
  • 3 sets of speed bag of 3 minutes
  • 8-20 rounds of mitts
  • Warm-up exercises (stretching)

👉Saturday Manny Pacquiao Workout Routine

Stamina building workout (running/sparring)

👉Sunday Manny Pacquiao Workout Routine

Rest day

Manny Pacquiao Workout Tips

One may choose to increase the weights and decrease the reps to boost the workout intensity and effectiveness of outcomes.

The workout schedule must include weightlifting, flexibility exercises or stretching, and strength training to adequately address each fitness element.

Also Check :

Roman Reigns Workout Routine

Serena Williams Workout Routine

Frank Medran workout Routine

Wim Hof’s workout routine

Brian shaw workout routine

Final Words

Huge servings of food are allowed daily as part of Manny Pacquiao’s meal plan, which is crucial for any aspiring boxer or bodybuilder. Your food intake needs to be adequate to support your energy needs.

To dish out such a substantial dinner, several times may seem laborious. But it will be worth it once you see the impact and outcomes you want!

Remember to space out your meals and include a balanced diet with enough protein, complex carbohydrates, and healthy fats. Make sure you drink enough water to prevent dehydration.

Therefore, if you want to follow Manny Pacquiao’s eating plan, don’t hold back since you will undoubtedly reap what you sow.

FAQs For Manny Pacquiao Diet Plan & Workout Routine

Fortune said the fighting Filipino senator eats a clean diet nearly all of the time – mostly Filipino dishes accompanied by a lot of white rice, including steak, chicken kebabs, chicken and beef Latino broth, as well as bananas and dried squid.
Tyson’s basic morning routine went something like this: 4 am – Wake up, 4:30 am – Go for a run, sometime around 6 am – get back and go to sleep, around 10:45 am – wake up again and have breakfast. What’s remarkable about Iron Mike’s morning routine is he doesn’t set alarms, his body tells him when it’s time to get up.

⏩What is Manny Pacquiao’s favorite food?

And not surprisingly, that includes a lot of Piney favorites. Among Pacquiao’s go-to meals includes Beef Tampa, chicken broth made with papaya, ginger and onions, dried squid, kebab, and of course, Tinolang Manok. White rice and vegetables accompany nearly every meal, too

Check out the Complete details of Manny Pacquiao’s Diet Plan & workout routine

For Other Athlete Diet Plans and Workout Routine Visit: athlete diet plans and workout Routine

For Gym Prices and Guest pass Visit our website :

Disclaimer: We gather actual information from sources such as on-site visits, and phone interviews. The information reported on this web page derives from one or more of those sources.

Leave a Comment