“We become what we eat,” as the saying goes. When it comes to top-tier athletes, this adage rings particularly true.
LeBron James is one of them, and his diet is similar to that of a champion athlete. The rigor he adheres to his diet plan has dramatically improved his overall athletic performance.
This athletic diet guide will provide you with detailed information about LeBron James’ diet plan, which allows him to perform at his peak every time he steps onto the basketball court. Let’s take a closer look.
LeBron James Diet Plan
LeBron James prefers chicken breast and pasta before any competition. The carbohydrate content of pasta keeps him energized for the duration of the game. He gets a lot of protein from chicken breast, which helps him recover faster.
Aside from that, he enjoys eating a salad with some vegetables. He will occasionally have a protein shake and some fruits. LeBron James has always been very particular about the ingredients he uses in his nutrition plan.
LeBron James focuses on post-game recovery after completing a game. First and foremost, he re hydrates himself with water and a carbohydrate-rich fluid. Then he eats some high-quality carbohydrates and proteins.
He occasionally enjoys a protein shake made with almond milk, whey protein powder, cinnamon, agave, macs, and peanut butter. ‘Peanut Butter Dream’ is the name of this protein drink.
LeBron James prefers to eat six smaller meals per day rather than one large meal. His meals are approximately 212 to 3 hours apart. He always eats fresh, homemade nutritious food high in fruits and vegetables.
The table below provides a descriptive overview of LeBron James’ meal plan.
LeBron James Meal Plan |
|
| Meals | Food Items |
| Meal 1 – Breakfast | Egg sandwich made with a whole-grain muffin, avocado, and Salsa. A smoothie made with fresh or frozen fruit and low-fat Greek yogurt. |
| Meal 2 – Snack | Protein Shakes. |
| Meal 3 – Lunch | Spinach salad with veggies, grilled chicken, and a light balsamic vinaigrette or olive oil dressing.
Paired with a side of fresh fruit, or added slices of berries, apples, or mandarin oranges as a salad topper. |
| Meal 4 – Pre Dinner Snack | Fruit or vitamins |
| Meal 5 – Dinner | Grilled or baked salmon with a topping of crushed pistachios, steamed vegetables, and quinoa drizzled with freshly squeezed lime juice, olive oil, or balsamic vinaigrette.
Seasoned with dried herbs including rosemary, chipolata pepper, or paprika. |
| Meal 6 – Late Night Snack | Veggie omelet with a side of turkey bacon. |
What does LeBron James Eat?
- ✅Low-crab fruits (such as berries)
- ✅Asparagus
- ✅Zucchini
- ✅Lemon juice
- ✅Nuts
- ✅Veggies
- ✅Lean protein
- ✅Chicken
- ✅Lobster
- ✅Pasta
- ✅Squash
- ✅Olive oil
- ✅Arugula
- ✅Fish
- ✅Turkey
- ✅Shrimp
What does LeBron James Avoid?
- ❌Dairy
- ❌Hydrogenated fats
- ❌Processed foods.
- ❌Sugar
- ❌Soft Drink
- ❌Artificial ingredients
- ❌High fat foods (pre-game)
Also Check
LeBron James Supplements
Multivitamins
Multivitamins combine various vitamins and minerals found in various food sources. To keep his energy levels high, LeBron James includes multivitamins in his supplement stack. It also aids in the maintenance of overall muscle strength.
A lack of vitamins can lead to lethargy and fatigue, which is inappropriate for an athlete’s lifestyle. As a result, LeBron James prefers to supplement his daily diet with multivitamins to boost his energy and activity levels.
LeBron James Body Stats
| Height | 2.06 m – 6’9″ |
| Weight | 113.4 kg – 250 pounds |
| Age | 35 years old |
| Birthday | 30th of December, 1984 |
| Accolades | NBA Rookie of the Year Award, Winner, 2004 |
LeBron James Workout Routine
Now comes the exciting part: the LeBron James workout routine. LeBron is a gym rat with a penchant for high-intensity interval training.
Be warned: if you want to try this workout, you must be highly disciplined and dedicated to seeing results.
Workout Principles
LeBron James’ workout routine consists of four workouts, each of which includes the use of super sets designed to minimize rest periods while increasing strength and endurance.
His dedication to high-intensity interval training is ideal for an athlete who frequently sprints on the hardwood in bursts of 94 feet. His workout routine enables him to maintain a high level of strength and endurance while outlasting his opponents.
LeBron James’ Workout Routine
LeBron James exercises 5-7 times per week. He participates in fitness classes like versa climber, spin, and Pilates. He frequently wakes up at 5 a.m. to exercise, even on days when he is supposed to be sleeping.
James works out seven days a week during the season and plays basketball daily. He likes to mix up his cardio routine by taking classes in versa climber and spin.
⏩Monday: Chest, Triceps & Shoulders
- James performs six exercises on Monday to target his chest, shoulders, and triceps.
Here is LeBron James’ chest, shoulders, and triceps routine:
- Plank to Push-Ups (3 sets, 10 reps)
- Clap Push-Ups (3 sets, 20 reps)
- Seated DB Overhead Press (4 sets, 12 reps)
- Triangle Push-Ups (3 sets, 15 reps)
- Seated Overhead Triceps Extension (4 sets, 12 reps)
- Incline Bench Press (4 sets, 12 reps)
⏩Tuesday: Plyometrics/Spin & Yoga
- On Tuesday, he follows a plyometric/spin and yoga routine, with each session lasting 30-60 minutes.
⏩Wednesday: Back, Biceps & Traps
- On Wednesdays, he does a 6-exercise back, biceps, and traps routine.
Here is LeBron James’ back, biceps and traps routine:
- Standing Bicep Curls w/ Barbell (4 sets, 12 reps)
- Wide Push-Ups (3 sets, 20 reps)
- Wide Grip Pull-Ups (3 sets, 10 reps)
- Barbell Dead lift (4 sets, 12 reps)
- Barbell Bent Over Rows (4 sets, 12 reps)
- Chin-Ups (3 sets, 15 reps)
⏩Thursday: Plyometrics/Spin and Yoga
- On Thursdays, he follows the same routine as on Tuesdays, which includes plyometrics, spin, and yoga.
⏩Friday: Legs
- James performs six exercises on Friday to target his legs, calves, stretch, and yoga routine.
Here is LeBron James’ legs, calves, stretch, and yoga routine:
- Weighted Jumps (3 sets, 10 reps)
- Jumping Lunges (3 sets, 20 reps)
- Leg Press (4 sets, 12 reps)
- Box Jumps (3 sets, 15 reps)
- Seated Calf Raise (4 sets, 12 reps)
- Back Squat (4 sets, 12 reps)
⏩Saturday: Plyometrics/Spin & Yoga
- On Saturday, he repeats the plyometrics/spin and yoga routines for 30-60 minutes each.
⏩Sunday: Rest Day
- LeBron James recovers and refuels with healthy and organic food on Sunday.
Also Check
Adrian Peterson Workout Routine
Cristiano Ronaldo Workout Routine
Floyd Mayweather Workout Routine
Final Words
As you can see, LeBron James makes no compromises regarding his physical well-being. The workout and diet plan for LeBron James is appropriate for the four-time NBA champion.
Although you may not have his superior genetics or be as physically fit as the superstar, you can use his training regimen as a blueprint to create an individualized training program that will help you reach your goals.
However, if you’re more advanced in your training, nothing stops you from replicating the king’s workout.
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Disclaimer: We gather actual information from sources such as on-site visits, and phone interviews. The information reported on this web page derives from one or more of those sources.
Mr. William is a fitness enthusiast who is constantly refining techniques and routines in the quest to find his perfect workout program. He shares what he knows by writing articles on at-home exercises for other enthusiasts like him! More About William