James Harrison’s Diet Plan & Workout Routine

The retired American linebacker, James Henry Harrison isn’t only admired for his commendable performance in NFL matches but also his unreal workout exercises and routine.

Throughout his journey in the NFL as a part of the Pittsburgh Steele’s, he has earned accolades and acclamation.

There’s no one like James Harrison. He’s one of the kind. His immense level of energy and enthusiasm when he’s on-field is enough to support that statement.

James Harrison has maintained himself so well by not only following a strict, engaging workout routine but also by following a strict, balanced, and nutritious diet.

If you are willing to be as fit as James Harrison, simply following his workout exercises wouldn’t do any good. You must provide your body with sufficient vitamins and nutrients so that it’s able to recover the next day.

Therefore, following a highly nutritious diet chart is also essential. In this post, we have discussed James Harrison’s diet plan in detail. Let’s go through it without any further delay.

James Harrison’s Diet Plan

James Harrison Diet Plan

Harrison usually follows a low-carb, natural diet plan for maintaining his physique. He makes healthy food choices and stays clear from dairy, caffeine, iodized salts, gluten, nightshades, and white sugar.

He avoids alcohol and processed foods to recover from the intense training sessions. Harrison also emphasizes on taking protein supplements and low-fat, high-fiber foods.

James Harrison’s Meal Plan

Breakfast Avocados, oatmeal, eggs, bacon
Snacks Salad, fruits, almonds
Lunch Fish or chicken breast, salad, and veggies
Evening Snacks Protein smoothie, almonds
Dinner Fish or steak, salad,

What  does James  Harrison’s eat?

  • ✅Water
  • ✅Steak
  • ✅Chicken Breast
  • ✅Almonds
  • ✅Salad
  • ✅Eggs
  • ✅Oatmeal
  • ✅Avocados
  • ✅Bacon
  • ✅Fruit
  • ✅Fresh Vegetables
  • ✅Fish
  • ✅Protein Shakes

What does James Harrison avoid?

  • ❌Alcohol
  • ❌Gluten
  • ❌Nightshades (tomatoes, peppers, eggplant, etc.)
  • ❌Processed Foods
  • ❌Junk Food
  • ❌Dairy
  • ❌White Sugar
  • ❌Artificial Ingredients

Also Check :

Wim Hof’s Diet Plan

Neymar Workout Diet Plan

Alex Rodriguez Diet Plan

 Ross Edgley Diet Plan

Jackie Chan Diet Plan

James Harrison’s Supplements

  • ➡Whey protein
  • ➡Multivitamins
  • ➡Omega 3

James Harrison Body Stats

James Harrison Height 1.83m
James Harrison Weight 125 Kg
James Harrison Age 41 Years
Chest 46 Inch
Waist 34 Inch
Biceps 16 Inch


In particular, during his offseason, James Harrison’s workout regimen entails a lot of training.

He never stops practicing because he constantly tries to push himself outside his comfort zone, even when he is at home during the off-season

He does a lot of cardio, weight training, and gym work during his light-of-the-fact preparation.
James Harrison’s exercise regimen also includes some resistance training.

The following is a list of James Harrison’s exercise routines:


He prefers to run and exercise on several cardio machines, including the elliptical machine, water rover, and others, for cardio. He’ll work out his heart for one hour every day.

During his cardio workout, he occasionally runs at a medium pace and sprints during other events.

James Harrison Weight Training

Weight training is the most crucial component of his routine. He lifts like an expert when it comes to weight lifting.

His video has likely been shared on social media and by some YouTube channels.

James Harrison lifts weights five days a week for around two hours at a time, concentrating on different body areas on extra days.

James Harrison Chest Workout

Set: 4 to 5

Reps: 8 to 15

Rest time: a minute

  • Dumbbell press
  • Cable crossovers
  • Resistance band flat bench press
  • Bench press
  • Dips
  • Cable pec flyes
  • Push-ups
  • Incline bench press

James Harrison Shoulders Workout

Set: 4 to 5

Reps: 8 to 15

Rest time: a minute

  • Dumbbell military press
  • One-arm barbell press
  • Front raise
  • Rear delt flyes
  • Snatch
  • Military press
  • Lateral raise
  • Shrugs

James Harrison Back Workout

  • One-Arm dumbbell rows
  • Cable rows
  • Deadlift
  • Bent over row
  • Lat pulldown
  • Pullovers
  • Hyperextension

James Harrison Arms Workout

Set: 4 to 5

Reps: 8 to 15

Rest time: a minute

  • Isolation curls
  • Preacher curls
  • Tricep bench press
  • Skull crusher
  • Tricep Dips
  • Biceps curls
  • Barbell curls
  • Hammer curls
  • Tricep pushdown
  • Dumbbell kickbacks

James Harrison Legs Workout

Set: 4 to 5

Reps: 8 to 15

Rest time: a minute

  • Side hyperextension
  • Glutes kickbacks
  • Weighted Lunges
  • Leg curls
  • Leg press
  • Squats
  • Hack squats
  • Leg extension
  • Stiff-leg deadlift
  • Calf raises
  • Hip thrust

Resistance band Training of James Harrison

Resistance band training mainly consists of resistance band exercises such as kettlebell swings with resistance bands, resistance band bench press, and resistance band push-ups.

Strength Training of James Harrison

Resistance band Training James Harrison enjoys strength-building exercises. He likes to incorporate it into his daily exercise routine. He does strength-building exercises such as weighted drag, weighted pull, tire flip, and sledgehammer smash.f James HarrisonThis is all about James Harrison’s workout routine.

Also Check:

Joe RoganWorkout Routine

James Harrison’s Workout Routine

James Harden’s Workout Routine

Stephen Curry’s  Workout Routine

Lionel Mess Workout Routine

Final word

For anyone whose aim is to stay fit and build a physique like James Harrison, sticking to the diet plan mentioned above is important. You must work out regularly and follow the meal plan discussed here. If you challenge yourself to stay disciplined and focused, you are sure to get evident results with time.

The best part about James’ diet plan is that it isn’t hard to follow. So, are you ready to challenge yourself and see what wonders you can achieve? Talk to a professional trainer today and begin your hustle.

FAQs For James Harrison’s Diet Plan & workout routine

Leave a Comment