The retired American linebacker, James Henry Harrison isn’t only admired for his commendable performance in NFL matches but also his unreal workout exercises and routine.
Throughout his journey in the NFL as a part of the Pittsburgh Steele’s, he has earned accolades and acclamation.
There’s no one like James Harrison. He’s one of the kind. His immense level of energy and enthusiasm when he’s on-field is enough to support that statement.
James Harrison has maintained himself so well by not only following a strict, engaging workout routine but also by following a strict, balanced, and nutritious diet.
If you are willing to be as fit as James Harrison, simply following his workout exercises wouldn’t do any good. You must provide your body with sufficient vitamins and nutrients so that it’s able to recover the next day.
Therefore, following a highly nutritious diet chart is also essential. In this post, we have discussed James Harrison’s diet plan in detail. Let’s go through it without any further delay.
James Harrison’s Diet Plan
Harrison usually follows a low-carb, natural diet plan for maintaining his physique. He makes healthy food choices and stays clear from dairy, caffeine, iodized salts, gluten, nightshades, and white sugar.
He avoids alcohol and processed foods to recover from the intense training sessions. Harrison also emphasizes on taking protein supplements and low-fat, high-fiber foods.
James Harrison’s Meal Plan |
|
| Breakfast | Avocados, oatmeal, eggs, bacon |
| Snacks | Salad, fruits, almonds |
| Lunch | Fish or chicken breast, salad, and veggies |
| Evening Snacks | Protein smoothie, almonds |
| Dinner | Fish or steak, salad, |
What does James Harrison’s eat?
- ✅Water
- ✅Steak
- ✅Chicken Breast
- ✅Almonds
- ✅Salad
- ✅Eggs
- ✅Oatmeal
- ✅Avocados
- ✅Bacon
- ✅Fruit
- ✅Fresh Vegetables
- ✅Fish
- ✅Protein Shakes
What does James Harrison avoid?
- ❌Alcohol
- ❌Gluten
- ❌Nightshades (tomatoes, peppers, eggplant, etc.)
- ❌Processed Foods
- ❌Junk Food
- ❌Dairy
- ❌White Sugar
- ❌Artificial Ingredients
Also Check :
James Harrison’s Supplements
- ➡Whey protein
- ➡Multivitamins
- ➡Omega 3
James Harrison Body Stats
| James Harrison Height | 1.83m |
| James Harrison Weight | 125 Kg |
| James Harrison Age | 41 Years |
| Chest | 46 Inch |
| Waist | 34 Inch |
| Biceps | 16 Inch |
JAMES HARRISON’S WORKOUT ROUTINE
In particular, during his offseason, James Harrison’s workout regimen entails a lot of training.
He never stops practicing because he constantly tries to push himself outside his comfort zone, even when he is at home during the off-season
The following is a list of James Harrison’s exercise routines:
Cardio
He prefers to run and exercise on several cardio machines, including the elliptical machine, water rover, and others, for cardio. He’ll work out his heart for one hour every day.
During his cardio workout, he occasionally runs at a medium pace and sprints during other events.
James Harrison Weight Training
Weight training is the most crucial component of his routine. He lifts like an expert when it comes to weight lifting.
His video has likely been shared on social media and by some YouTube channels.
James Harrison lifts weights five days a week for around two hours at a time, concentrating on different body areas on extra days.
James Harrison Chest Workout
Set: 4 to 5
Reps: 8 to 15
Rest time: a minute
- Dumbbell press
- Cable crossovers
- Resistance band flat bench press
- Bench press
- Dips
- Cable pec flyes
- Push-ups
- Incline bench press
James Harrison Shoulders Workout
Set: 4 to 5
Reps: 8 to 15
Rest time: a minute
- Dumbbell military press
- One-arm barbell press
- Front raise
- Rear delt flyes
- Snatch
- Military press
- Lateral raise
- Shrugs
James Harrison Back Workout
- One-Arm dumbbell rows
- Cable rows
- Deadlift
- Bent over row
- Lat pulldown
- Pullovers
- Hyperextension
James Harrison Arms Workout
Set: 4 to 5
Reps: 8 to 15
Rest time: a minute
- Isolation curls
- Preacher curls
- Tricep bench press
- Skull crusher
- Tricep Dips
- Biceps curls
- Barbell curls
- Hammer curls
- Tricep pushdown
- Dumbbell kickbacks
James Harrison Legs Workout
Set: 4 to 5
Reps: 8 to 15
Rest time: a minute
- Side hyperextension
- Glutes kickbacks
- Weighted Lunges
- Leg curls
- Leg press
- Squats
- Hack squats
- Leg extension
- Stiff-leg deadlift
- Calf raises
- Hip thrust
Resistance band Training of James Harrison
Resistance band training mainly consists of resistance band exercises such as kettlebell swings with resistance bands, resistance band bench press, and resistance band push-ups.
Strength Training of James Harrison
Resistance band Training James Harrison enjoys strength-building exercises. He likes to incorporate it into his daily exercise routine. He does strength-building exercises such as weighted drag, weighted pull, tire flip, and sledgehammer smash.f James HarrisonThis is all about James Harrison’s workout routine.
Also Check:
James Harrison’s Workout Routine
James Harden’s Workout Routine
Final word
For anyone whose aim is to stay fit and build a physique like James Harrison, sticking to the diet plan mentioned above is important. You must work out regularly and follow the meal plan discussed here. If you challenge yourself to stay disciplined and focused, you are sure to get evident results with time.
The best part about James’ diet plan is that it isn’t hard to follow. So, are you ready to challenge yourself and see what wonders you can achieve? Talk to a professional trainer today and begin your hustle.
Mr. William is a fitness enthusiast who is constantly refining techniques and routines in the quest to find his perfect workout program. He shares what he knows by writing articles on at-home exercises for other enthusiasts like him! More About William