James Harden’s Diet Plan & Workout Routine

Everybody wants a toned, muscular and athletic body. For inspiration, one can look up to James Harden, the NBA’s most famous star.

James Harden, who stands 6’5″ tall, has a unique personality that makes him stand out from the rest of the crowd. Harden can do it all, whether it’s a drastic weight loss or a perfect nature.

Harden’s incredible performances and wins are primarily attributed to his rigorous diet and exercise routines.

His strict and disciplined diet can complement his outstanding basketball skills.

As he is affectionately known, the Beard has a great diet plan that anyone can follow to get the body they desire. According to the NBA star, physical fitness is essential to play at your best in basketball games.

He believes in hard work and more challenging training.

Let’s dive deep into his diet secrets to keep his energy and body healthy throughout the games.

James Harden Diet Plan

James Harden Diet Plan & Workout Routine

In 2016, Harden spoke out to USA Today about his diet. Since then, many things have changed. Harden had to gain 15 pounds to maximize his potential. Harden now claims to have the kind of diet one would expect from an NBA player.

Harden and Durant: Can They Sustain Their Large Usage? Brett Levy joins us to discuss Harden’s high usage and asks how realistic it is to keep up.0 seconds. 48-second volume 0.

James Harden’s Meal plan



3 fried eggs, 5 strips of turkey, beacon, 6 cantaloupe slices, or low-fat yogurt with strawberries
After workout 15-ounce protein shake
Lunch 2-3 turkey meatballs, baked chicken breast or spaghetti

Grilled beans with tomato sauce, 2 brown bread

Dinner Lean beef burger, chicken kaiser salad, spaghetti with grilled broccoli

What does James Harden eat?

  • ✅Eggs
  • ✅Fresh Fruit
  • ✅Chicken Breast
  • ✅Lean Beef
  • ✅Sushi
  • ✅Pasta
  • ✅Water
  • ✅‘Real’ Food
  • ✅Turkey Bacon
  • ✅Yogurt
  • ✅Fish
  • ✅Veggies
  • ✅Whole Wheat bread
  • ✅Protein Shakes
  • ✅Hydration Beverages

What food does James Harden Avoid?

  • ❌Junk Food
  • ❌Artificial Ingredients
  • ❌Chips
  • ❌Cereal
  • ❌Processed Food
  • ❌Chemicals
  • ❌Candy

Also Check :

Tom Brady Diet Plan

Adrian Peterson Diet Plan

Bill Goldberg Diet Plan

Cristiano Ronaldo Diet Plan

Floyd Mayweather Diet Plan

James Harden’s Supplements

  • Protein shakes – This increases the player’s metabolism and muscle strength. It can also increase muscle mass. It promotes skin, hair, and bone health.
  • Protein bars – These are healthier than sugary bars and help to curb his cravings. They also provide a feeling of fullness.
  • Whey Protein – This aids muscle strength, metabolism, and weight loss.
  • Multivitamins – These meet the body’s requirements and improve athlete performance.

James Harden Body Stats

Height 6 ft 5 inch
Weight 100 kg
Age 32 years
Chest 44-45 inch
Waist 34 inch
Biceps 16-17 inch

James Harden Workout Routine

players in the world. James Harden must practice hard to keep up with his best plays. Continue reading to find out more about James Harden’s workout and the James Harden workout program.

So I searched for James Harden’s workout. There were so many options that I wasn’t sure which one to choose. I decided to look at trusted websites such as Men’s Health.

They have suggested James Harden warm-up, circuit routine, drills, etc. James Harden is also slow when he’s not playing in the game season. He also lifted a few pounds per day to work hard.

James Harden’s trainer can also give you a brief workout and talk to you. The following section will show James Harden performing a dynamic warm-up, some mobility drills, and core activation.

James will finish that workout with a recovery set, which we will demonstrate in our article.

👉Dynamic Warm-up

  • Stretch muscles
  • Warm up the nervous system
  • Gain body fat
  • Get activated

Take on every move for 2 rounds from the last timeline to the mid court.

  • High skips
  • Walking Hamstring Stretch
  • Frankenstein kicks
  • Hip Flex or stretch
  • Over-Under
  • Quad Stretch with lean
  • Abductor stretch

👉Mobility Drills

Take on each move for 2 rounds from the midlife from the finish line to the mid-court.

  • Quick line into Stick
  • Large Skip into Deep Squat

👉Core Activation and Whole Body Stability

  • DA Vince Plank (3 sets of 30-second grips per side)
  • Euro step Stability Drill (4 sets about 6 reps per side)

👉High-Intensity Work: Intense Workout

  • Inverted Row (4 sets about 8 to 12 reps)
  • One-Arm Dumbbell Press (4 sets about 8 to 12 reps per side)
  • Rear-foot Elevated Split Squat ( 4 sets about 6 to 8 reps per side)
  • Weighted Jumps (4 sets about 3 to 5 reps)


  • Active Hamstring Stretch (10 reps per side)
  • 90-90 Get-ups (3 to 5 reps per side)
  • Samson Stretch (3 over 5 reps per side)
  • Kneeling Ankle Mobility (8 to 12 reps by side)
  • Do your workout exercises with commitment.

This is all about the workout routine of James Harden.

👉Basketball Drills

James Harder will then start to practice shooting, drilling, and other basketball drills after you have completed this workout. Although it isn’t shown on YouTube, it shows the basics of what a basketball player would do. Make sure to conduct all drills.

👉Add-in Cardio

You can also add cardio to that. While running around the courts or playing would suffice, adding sprints or running can help you get through the game faster and increase your stamina.

👉 Weight Training

I know James Harden does weight training 3-4 days a week; sadly, I couldn’t find his weight training routine. However, I can give you a four-day performance that you can try in the evening once you have rested for a while.

👉 Chest and Triceps

  • Triceps dips
  • Triceps push downs
  • Dumbbell press to flyers
  • Push-ups
  • Triceps skull crusher
  • Cable flyers
  • Bench press

👉 Back and Biceps

  • Pull-ups
  • Lat pull-downs
  • Dumbbell curls
  • Hammer curls
  • Cable rows
  • Barbell rows
  • Rope biceps curls

👉 Shoulder and Delta

  • Dumbbell lateral raises
  • Cable upright rows
  • Bent-over dumbbell lateral raises
  • Dumbbell shoulder press
  • Front raise
  • Shoulder shrugs
  • Delta flyers

👉 Lower body 

  • Leg extension to curls
  • Stiff leg deadlift to squat variation
  • Hack squats to walking lunges
  • Deadlifts to dumbbell sumo squats
  • Warm-up (deadlifts)

Also Check :

Manny Pacquiao Workout Routine

Cam Newto Workout Routine

Khabib Nurmagomedov Workout Routine

Eddie Hall’s Workout Routine

David Goggins  workout routine

Final word

Great professional football player James Harden is renowned for his athletic build and toned physique. He develops a balanced diet and long, relaxed workout sessions to keep himself in shape.

He stays healthy and fit by working out. Most of his fans follow his workout regimen to develop a physique similar to his. If there were one lesson we could learn from him, it would be to follow your dreams no matter what it takes.

FAQs For James Harden Diet Plan & workout routine

⏩What was West brook eating?

Two peanut butter and jelly sandwiches were the pregame meal for every one of those 180 games in which West brook has produced a triple-double in the NBA.

⏩What is the importance of having a proper workout routine?

They can motivate you, teach you new things, and make the whole endeavor of getting regular exercise so much easier. A good workout plan keeps you going and makes you more proficient, both at movement and at building healthy habits.

⏩What is best to eat before and after a workout?

Experts say the best way to go is a snack that’s a combination of carbs (to give you fuel) and protein (to get your body ready to build and repair muscles). Some ideas include a banana and some peanut butter with crackers, a handful of nuts and raisins, or a hard-boiled egg.

Check out the Complete details of James Harden’s Diet Plan & workout routine

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Disclaimer: We gather actual information from sources such as on-site visits, and phone interviews. The information reported on this webpage derives from one or more of those sources.

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