Frank Medrano is one of the famous calisthenics experts who has motivated many people to remain fit. He is a vegan athlete, a well-known social media personality, and a fitness trainer who changed his lifestyle positively.
Born and brought up in New York City, Frank Medrano faced many health issues due to excessive weight in his late 20s. However, he changed his diet plan to improve his lifestyle. Frank Medrano believes that being vegetarian gives us more strength, and a healthy-looking body and stimulates quick recovery.
Frank Medrano switched to a vegan diet over the years along with his training sessions. This has indeed made him followed by millions on social media.
Frank Medrano Meal Plan |
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Meal 1: Breakfast |
Whole grain bread, and fruits |
| Meal 2: Snack | Nuts |
| Meal 3: Lunch | Soybeans, vegetables, and olive oil |
| Meal 4: Dinner | Quinoa, and beans |
What Frank Medrano eat?
It can be difficult to keep track of your daily food intake, but knowing what is healthy can help you navigate difficult times. We have created a list of foods Frank Medrano eats and recommends to his followers. Even though they are vegetarian, all the items below are very nutritious and healthy.
- Vegetables
- Soybeans
- Legumes
- Nuts
- Mushrooms
- Seeds
- Beans
- Quinoa
- Canola Oil
- Olive Oil
- Water
- Whole-grain bread
What Frank Medrano avoid?
You should consider some things after reading about the diet you should include to achieve Medrano’s body. Medrano, who is a vegan , avoids the following foods.
- Meat
- Additives
- Animal by-products
- Fish
- Dairy Products
- Eggs
- Preservatives
- Animal by-products
- Chemicals
- Refined & processed foods
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What Is Frank Medrano’s Workout Routin?
Monday – Chest
- 30 muscle-ups
- 100 standard push-ups
- 4 sets of 10 reps incline dumbbell press
- 4 sets of 10 reps flat dumbbell press
- 5 sets of 20 reps dips
- 200 standard push-ups
- 50 decline push-ups
- 50 narrow push-ups
- 50 raised push-ups
- 15 minutes HIIT cardio
- Three sets continuous 15 crunches, 15 side crunches (both sides), 15 leg raises
Tuesday – Back
- 30 muscle-ups
- 100 overhand pull-ups
- 4 sets of 10 reps single-arm dumbbell roll
- 4 sets of 10 reps pullovers
- 50 underhand pull-ups
- 50 overhand pull-ups
- 10 muscle-ups
- 15 minutes HIIT cardio
- Three sets continuous 15 crunches, 15 side crunches (both sides), 15 leg raises
Wednesday – Shoulders
- 100 push-ups
- 4 sets of 10 reps standing dumbbell presses
- 4 sets of 10 reps lateral dumbbell raise
- 4 sets of 10 reps bent down dumbbell lateral raises
- 100 crunches
- 50 crossovers
- 50 high-intensity crunches
- 3 sets of 2-minute flutter kicks
- 3 sets of 60-second crunch hold
- 3 sets continuous 15 crunches, 15 side crunches (both sides), 15 leg raises
- Handstands till failure
- 15 minutes HIIT cardio
Thursday – Biceps, and Triceps
- 30 muscle-ups
- 50 underhand pull-ups
- 4sets of 10 reps preacher curl
- 4 sets of 10 reps hammer curls
- 4 sets of 10reps reverse grip preacher curl
- 100 dips
- 100 push-ups
- 4 sets of 10 reps overhead triceps extension
- 4 sets of 10reps reverse grip triceps pulldown
- 20 slow pull-ups
- 20 slow dips
- 15 minutes HIIT cardio
Friday – Legs
- 4 sets of barbell squats
- 4 sets of 20-yard lunges
- 100 bodyweight squats
- 4 sets of 10 reps pistol squats
- 4 sets of 10 reps stiff-legged deadlifts
- 4 sets of 10 reps standing calf raises
- 4 sets of 10 reps seated calf raise
- 100 standing calf raises
- 15 minutes HIIT cardio
Saturday – Overall Bodyweight Exercises
- 100 crunches
- 8 100 meter sprints
- 100 pull-ups
- 200 push-ups
- 100 dips
- 30 muscle-ups
- 50 crossovers
- 50 high-intensity crunches
- Three sets of 2-minute flutter kicks
- Three sets of 60-second crunch hold
Sunday – Rest and Recovery Day
To push yourself to your limits, you need to make sure to look after yourself too, whether recovery means a complete day-off relaxing with friends or a day at the gym in the pool doing light stretches.
Frank Medrano’s rest might look different from yours. Do what works for your body. Live your life and enjoy the feeling your journey is something unique.
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Floyd Mayweather Workout Routine
Supplements
As for supplements, Frank likes to keep them minimal in terms of what he uses. He uses BCAA’s for women, vegan protein powder with whole quality ingredients, and probiotics.
Supplements can help anyone reach their goal, Frank included. The supplements and his diet are what allow him to have great workouts.
Check out the Complete details of Frank Medrano Diet Plan & workout Routine
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Disclaimer: We gather actual information from sources such as on-site visits, and phone interviews. The information reported on this webpage derives from one or more of those sources.
Mr. William is a fitness enthusiast who is constantly refining techniques and routines in the quest to find his perfect workout program. He shares what he knows by writing articles on at-home exercises for other enthusiasts like him! More About William