Eddie Hall’s Diet Plan & Workout Routine❤️ ❤️ Official 2023

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A professional strongman may do feats of strength that are just incredible.

We can all agree that their training methods significantly impact it. But how about their eating regimens? Do they strictly adhere to a diet, or do they eat anything that comes to hand to satisfy their bodies’ needs?

The diet of Eddie Hall, often known as the Beast and one of the most well-known strong men in the world, provides the answers to those queries.

This piece will discuss Eddie Hall’s diet strategy in more detail. We will review his meal plans, eating habits, supplement regimen, and more. Without further ado, let’s get started.

Eddie Hall Diet Plan

Eddie Hall consumes about 7000 calories daily. Let us inform you that it is his new diet plan if that sounds too much for you. He used to consume about 10,000 calories each day in the past.

Well, that’s what you can expect from a man who can easily handle enormously huge items, just like we do with our shopping bags.

I have to eat a lot because of my stature and the rigor of my workout regimen. Currently, I eat around 7000 calories daily, including a range of proteins, carbohydrates, and veggies.

Eating so much involves a lot of work, consistency, and planning in addition to time.

Currently, Hall needs to consume about seven meals every day.

Eddie Hall Meal Plan
Meal 1- Pre-Breakfast (7:30 am)	1 Apple before morning power walk
Meal 2- Breakfast	Steak and scrambled eggs (5 eggs), 1 Glass of Orange Juice
Meal 3- Lunch	2 Large Pieces of Chicken, Rice, Mixed Vegetables, ½ Glass of Orange Juice
Meal 4- Mid-Afternoon	Chocolate Granola or punnet of Strawberries with Manuka Honey
Meal 5- 6 PM Meal	Homemade Chicken Curry, Rice and Vegetables (Carrots, Peas, and Sweetcorn)
Meal 6- Dinner (8:30 pm)	A large portion of air-fried chicken, 2 baked potatoes, Asparagus, Coleslaw, Peppers Cooked in Butter and ½ Bottle of Mayonnaise
Meal 7- Evening Snacks	Yogurt, Nuts, Honey, Fruit

What does Eddie Hall Eat?

✅Oatmeal
✅Bacon
✅Bacon
✅Bread
✅Coconut Oil
✅Full-fat Greek yogurt
✅Chicken
✅Vegetables
✅Cranberry Juice
✅Eggs
✅Fruit
✅Sausage
✅Full-fat milk
✅Green Tea
✅Bananas
✅Pasta
✅Steak
✅Peanut Butter

What does Eddie Hall Avoid?

❌Junk Food
❌Coffee
❌Chemical Additives
❌Alcohol (while training)
❌Artificial Sweeteners
❌Fast Food

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Eddie Hall’s Supplements

Absolutely without a doubt, Eddie Hall eats like a horse. His meal plan contains a variety of foods, but it also includes certain supplements to meet his general nutritional needs.

After all, feeding the Beast solely whole foods could be a bit of a challenge to meet its nutritional needs.

Let’s take a closer look at some of Eddie Hall’s supplement stack’s key components.

Protein powder

Eddie Hall would incorporate a high-quality protein drink into his diet to aid muscular growth. It was crucial since it would aid in the recovery of his muscles.

He would frequently get up late at night merely to drink some hake for protein.

Creatine

Eddie’s workout included a lot of creatine. He needed it to build up his energy levels before, during, and after his workouts and improve his tissues.

These kinds of creatine pills assist you in maintaining a healthy weight while also allowing you to gain muscle.

BCAA

Branch-chain amino acids are known as BCAAs. Since amino acids are thought of as the foundation of muscles, you need to ensure you have enough of them if you’re lifting a lot.

They will help your new muscle grow totally and entirely, in addition to strengthening your current ones.

Maltodextrin

A post-workout substance called maltodextrin is for folks looking to gain a lot of weight. After a challenging workout, this complex carbohydrate supplement helps your body replenish its glycogen stores. Your body needs glycogen since it is a sugar that it needs to produce some energy.

According to research, you won’t recuperate properly if you exercise extremely hard without replenishing your sugar levels.

ZMA

ZMA is a well-liked dietary supplement among bodybuilders. Its name is zinc magnesium aspartate, which you need to increase muscle strength.

According to some research, magnesium and zinc help regulate testosterone levels.

Taurine and glutamine

Specialized amino acids include taurine and glutamine.

They are frequently found in many BCAA supplements and offer many of the same benefits as a typical BCAA, including bulk building.

Coconut oil supplement

One of the many benefits of coconut oil is that it keeps lean muscle mass while increasing metabolism.

Green tea supplement

Eddie Hall also enjoys drinking green tea for its health benefits or taking a supplement. From its high antioxidant content to its ability to burn fat, green tea has many advantages.

It is excellent for burning fat and being well-liked for weight loss. Additionally, green tea is a great beverage to drink before exercising because it contains caffeine.

Multivitamin

Finally, Eddie ingested a multivitamin. Due to the rigorous exercise regimen, he may not have received all the nutrients he needed from the food he already consumes.

Eddie Hall Body Stats

Weight	160 kg
Height	6 Ft 3 Inch
Age	32 Years
Chest	62 Inch
Quads	33 Inch
Biceps	22 Inch

Eddie Hall Workout Routine

In addition to endurance training, vital man training, and a lot of strength training are all part of Eddie Hall’s exercise regimen. He works out hard and in an excessive manner.

Eddie Hall uses big weights for all his exercises, and his body frequently needs recovery time because he pushes himself to the limit. He, therefore, exercises five times a week and takes two days off.

The typical exercise regimen used by strongmen is Eddie Hall strength training. It is part of performing clean jerks, snatches, tire flips, sled drags, sledgehammer slams, lifting rocks, log lifts, etc…

He works out as hard as he can while also doing other things to maintain his strength and agility.