Eddie Hall’s Diet Plan & Workout Routine❤️

A professional strongman may do feats of strength that are just incredible.

We can all agree that their training methods significantly impact it. But how about their eating regimens? Do they strictly adhere to a diet, or do they eat anything that comes to hand to satisfy their bodies’ needs?

The diet of Eddie Hall, often known as the Beast and one of the most well-known strong men in the world, provides the answers to those queries.

This piece will discuss Eddie Hall’s diet strategy in more detail. We will review his meal plans, eating habits, supplement regimen, and more. Without further ado, let’s get started.

Eddie Hall Diet Plan

Eddie Hall consumes about 7000 calories daily. Let us inform you that it is his new diet plan if that sounds too much for you. He used to consume about 10,000 calories each day in the past.

Well, that’s what you can expect from a man who can easily handle enormously huge items, just like we do with our shopping bags.

I have to eat a lot because of my stature and the rigor of my workout regimen. Currently, I eat around 7000 calories daily, including a range of proteins, carbohydrates, and veggies.

Eddie Hall Diet Plan & Workout

Eating so much involves a lot of work, consistency, and planning in addition to time.

Currently, Hall needs to consume about seven meals every day.

Eddie Hall Meal Plan

Meal 1- Pre-Breakfast (7:30 am) 1 Apple before morning power walk
Meal 2- Breakfast Steak and scrambled eggs (5 eggs), 1 Glass of Orange Juice
Meal 3- Lunch 2 Large Pieces of Chicken, Rice, Mixed Vegetables, ½ Glass of Orange Juice
Meal 4- Mid-Afternoon Chocolate Granola or punnet of Strawberries with Manuka Honey
Meal 5- 6 PM Meal Homemade Chicken Curry, Rice and Vegetables (Carrots, Peas, and Sweetcorn)
Meal 6- Dinner (8:30 pm) A large portion of air-fried chicken, 2 baked potatoes, Asparagus, Coleslaw, Peppers Cooked in Butter and ½ Bottle of Mayonnaise
Meal 7- Evening Snacks Yogurt, Nuts, Honey, Fruit

What does Eddie Hall Eat?

  • ✅Oatmeal
  • ✅Bacon
  • ✅Bacon
  • ✅Bread
  • ✅Coconut Oil
  • ✅Full-fat Greek yogurt
  • ✅Chicken
  • ✅Vegetables
  • ✅Cranberry Juice
  • ✅Eggs
  • ✅Fruit
  • ✅Sausage
  • ✅Full-fat milk
  • ✅Green Tea
  • ✅Bananas
  • ✅Pasta
  • ✅Steak
  • ✅Peanut Butter

What does Eddie Hall Avoid?

  • ❌Junk Food
  • ❌Coffee
  • ❌Chemical Additives
  • ❌Alcohol (while training)
  • ❌Artificial Sweeteners
  • ❌Fast Food

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Eddie Hall’s Supplements

Absolutely without a doubt, Eddie Hall eats like a horse. His meal plan contains a variety of foods, but it also includes certain supplements to meet his general nutritional needs.

After all, feeding the Beast solely whole foods could be a bit of a challenge to meet its nutritional needs.

Let’s take a closer look at some of Eddie Hall’s supplement stack’s key components.

Protein powder
Eddie Hall would incorporate a high-quality protein drink into his diet to aid muscular growth. It was crucial since it would aid in the recovery of his muscles.
He would frequently get up late at night merely to drink some hake for protein.
Eddie’s workout included a lot of creatine. He needed it to build up his energy levels before, during, and after his workouts and improve his tissues.
These kinds of creatine pills assist you in maintaining a healthy weight while also allowing you to gain muscle.
Branch-chain amino acids are known as BCAAs. Since amino acids are thought of as the foundation of muscles, you need to ensure you have enough of them if you’re lifting a lot.
They will help your new muscle grow totally and entirely, in addition to strengthening your current ones.
A post-workout substance called maltodextrin is for folks looking to gain a lot of weight. After a challenging workout, this complex carbohydrate supplement helps your body replenish its glycogen stores. Your body needs glycogen since it is a sugar that it needs to produce some energy.
According to research, you won’t recuperate properly if you exercise extremely hard without replenishing your sugar levels.
ZMA is a well-liked dietary supplement among bodybuilders. Its name is zinc magnesium aspartate, which you need to increase muscle strength.
According to some research, magnesium and zinc help regulate testosterone levels.
Taurine and glutamine
Specialized amino acids include taurine and glutamine.
They are frequently found in many BCAA supplements and offer many of the same benefits as a typical BCAA, including bulk building.
Coconut oil supplement
One of the many benefits of coconut oil is that it keeps lean muscle mass while increasing metabolism.
Green tea supplement
Eddie Hall also enjoys drinking green tea for its health benefits or taking a supplement. From its high antioxidant content to its ability to burn fat, green tea has many advantages.
It is excellent for burning fat and being well-liked for weight loss. Additionally, green tea is a great beverage to drink before exercising because it contains caffeine.
Finally, Eddie ingested a multivitamin. Due to the rigorous exercise regimen, he may not have received all the nutrients he needed from the food he already consumes.

Eddie Hall Body Stats

Weight 160 kg
Height 6 Ft 3 Inch
Age 32 Years
Chest 62 Inch
Quads 33 Inch
Biceps 22 Inch

Eddie Hall Workout Routine

In addition to endurance training, vital man training, and a lot of strength training are all part of Eddie Hall’s exercise regimen. He works out hard and in an excessive manner.

Eddie Hall uses big weights for all his exercises, and his body frequently needs recovery time because he pushes himself to the limit. He, therefore, exercises five times a week and takes two days off.

The typical exercise regimen used by strongmen is Eddie Hall strength training. It is part of performing clean jerks, snatches, tire flips, sled drags, sledgehammer slams, lifting rocks, log lifts, etc…

He works out as hard as he can while also doing other things to maintain his strength and agility.

👉Monday Eddie Hall Workout: Chest

Exercise: Chest

Sets: 4 to 5

Reps: 15, 12, 10, and 8

Rest time: a minute or two minutes

  • Incline bench press
  • Dumbbell flyes
  • Chest press
  • Bench press
  • Dumbbell press
  • Cable cross
  • Dips

👉Tuesday Eddie Hall Workout: Back and Abs

Exercise: Back and abs

Sets: 4 to 5

Reps: 15, 12, 10, and 8

Rest time: a minute or two minutes

  • Sit-ups
  • Leg raises
  • Weighted crunches
  • Dumbbell rows
  • Machine Rows
  • Lat half moon
  • Lat pulldown
  • Deadlift

👉Wednesday Eddie Hall Workout: Shoulder and Traps

Exercise: shoulder and traps

Sets: 4 to 5

Reps: 15, 12, 10, and 8

Rest time: a minute or two minutes

  • Arnold press
  • Lateral raise
  • Delt flyes
  • Front to back military press
  • Front raises
  • Shrugs
  • Rear delt raises

👉Thursday Eddie Hall Workout: Arms

Exercise: arms

Sets: 4 to 5

Reps: 15, 12, 10, and 8

Rest time: a minute or two minutes

  • Dumbbell kickbacks
  • Tricep extension
  • Skull crusher
  • Tricep Dips
  • Tricep pushdown
  • Hammer curls
  • Preacher curls
  • Barbell curls
  • Biceps curls

👉Friday Eddie Hall Workout: Legs 

Exercise: Legs

Sets: 4 to 5

Reps: 15, 12, 10, and 8

Rest time: a minute or two minutes

  • Leg press
  • Leg curls
  • Lunges
  • Standing calf raises
  • Squats
  • Leg extension
  • Stiff-leg deadlift
  • Sitting Calf raises
  • Donkey calf raises

👉Saturday & Sunday Eddie Hall Workout 

On Saturday and Sunday Eddie Hall  rests and recovers to bulk u.

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Final Words

We anticipate that by this point, you will clearly understand Eddie Hall’s diet strategy. It is not recommended for beginners, moderate, or even advanced lifters who take pleasure in strength training.

Eddie Hall has a good amount of training expertise and has been a professional strongman for many years. He feeds his body appropriately since he is aware of his bodily needs.

I suppose we may all take a cue from him and apply it to our individual eating programs.

FAQs For Eddie Hall Diet Plan & Workout Routine

⏩How many calories does Eddie Hall consume in a day?

Eddie Hall eats 7,000 calories each day to maintain his body. How many calories do you eat every day? We bet that it is nothing close to this former bodybuilder’s calorie intake! British bodybuilder Edward Stephen Hall consumes over 7,000 calories each day.

⏩What Eddie Hall eats in a day?

Now the 34-year-old has revealed in a recent YouTube video what a typical day consisted of in his 20,000 calorific diet to prepare for his strongman ventures. His opening meal came in the form of a big fried breakfast which consisted of sausages, bacon and eggs with a high protein intake worth around 1,700 calories.

⏩How many calories do I need in a day?

According to the 2015-2020 Dietary Guidelines for Americans, women are likely to need between 1,600 and 2,400 calories a day, and men from 2,000 to 3,000. However, this depends on their age, size, height, lifestyle, overall health, and activity level.

Check out the Complete details of Eddie Hall’s Diet Plan & workout routine

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Disclaimer: We gather actual information from sources such as on-site visits, and phone interviews. The information reported on this webpage derives from one or more of those sources.

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