Dwayne Johnson, aka ‘The Rock,’ is a household name in both the fitness and entertainment industries. With his thriving entertainment career, this former successful wrestler is turning every rock in his path.
His passion for wrestling is in his blood, as his father was a well-known professional wrestler.
From sending chills down his opponent’s spine in the ring to delivering a powerhouse performance on the big screen, he is a true rock star. In 2020, The Rock Johnson was the highest-paid actor.
Dwayne Johnson’s Diet Plan
In addition, he includes at least a cup of vegetables in each meal to ensure he gets his fiber, antioxidants, vitamins, and minerals.
Johnson uses varying intensity levels during his workouts, beginning with 30-50 minutes of cardio on the elliptical cross trainer first thing in the morning before eating his first meal.
Following that, he has a hearty, protein-packed breakfast, which he refers to as his “Power Breakfast.”
Rock maintains a somewhat flexible diet. One is a 5-meal plan that he follows every day, and the other is a 7-meal plan that he follows when he is in the mass-building mindset (for a specific movie character).
Dwayne Johnson’s Meal Plan
|Meal 1||10 Oz Steak, 2 Cups Oatmeal, 3 Egg Whites, 1 Whole Egg, 1 Glass Watermelon Juice|
|Meal 2||2 Servings Chicken, 2 Bell Peppers, 3 Cup Mushrooms, 3 Cups Broccoli, 1 Protein Shake|
|Meal 3||8 Oz Salmon, 8 Asparagus Tips, 2 Whole Eggs, 2 Cups Rice Medley, 3 Cups Broccoli|
10 Oz Steak, 3 Baked Potatoes, 8 Asparagus Tips, 1 Glass Orange Juice
20 Grams Casein Protein, 10 E
What does Dwayne Johnson’s Eat?
- ✅Egg Whites
- ✅Complex Carbs
- ✅Filet Magnon
- ✅Cream of Rice
- ✅Baked Potatoes
What does Dwayne Johnson’s Avoid?
- ❌Processed Foods
- ❌Fruit Juice
- ❌Hydrogenated Fats
- ❌Artificial Ingredients
- ❌Junk Food
- ❌Soft Drinks
- ❌Refined Foods
Dwayne Johnson’s Supplements
- Speed Stack
It’s a caffeine beverage that helps athletes perform better before their workouts.
- Glucose amine
In our bodies, glucose amine sulfate is a chemical. Its primary function is to keep our joints lubricated. During a training session, any athlete puts a lot of strain on their body. To absorb that pressure, joints must be relaxed and lubricated. This supplement aids in the relief of joint pain.
- Glut amine
Another type of amino acid that serves as fuel for many of our body’s cells. It also improves our intestinal and immune system conditions.
- Hydro-Whey Protein
In any athlete’s diet, this is the most critical muscle-building and repair source. Hydro whey is created through a process known as hydrolysis, which involves the breakdown of protein. Because they are broken down into smaller pieces, they are easier for our bodies to absorb. It also helps with muscle recovery.
It is used to treat joint diseases and as a pain reliever for arthritis. Chondroitin can help cartilage repair by preventing it from breaking down.
This amino acid aids in muscle fatigue and breakdown. It also improves performance during workouts.
- Fish Oil
Because it is high in Omega-3 fatty acids, so it helps lower blood pressure and the risk of heart disease.
Dwayne Johnson Profile
|Born Name||Dwayne Douglas Johnson|
|Nickname||The Rock, Rocky Mai via, Flex Kana, The People’s Champion, The Brahma Bull, The Great One, The Corporate Champion|
|Profession||Producer, Professional Wrestler, Wrestler, Actor,|
|Current Age||45 years old|
|Date of Birth||May 2, 1972|
|Birth Place||Hayward, California, United States|
Dwayne Johnson Body Stats
|Height||6 feet 2 inches | 188 cm | 1.88 m|
|Weight||119 kg | 262 lbs|
|Chest Size||50 Inches|
|Waist Size||35 Inches|
|Biceps Size||23 Inches|
|Sexual Orientation||Not Known|
|Eye Co-lour||Dark Brown|
|Hair Co-lour||Dark Brown|
👉What does The Rock eat before a workout?
👉How many meals does The Rock eat a day?
👉How many days a week you need to workout?
Check out the Complete details of Dwayne Johnson’s Diet Plan & Workout Routine
For Other Athlete Diet Plans and Workout Routine Visit: Celebrity diet plan and workout routine
For Gym Prices and Guest pass Visit our website : GymPriceList.com
Disclaimer: We gather actual information from sources such as on-site visits, and phone interviews. The information reported on this web page derives from one or more of those sources.
Mr. William is a fitness enthusiast who is constantly refining techniques and routines in the quest to find his perfect workout program. He shares what he knows by writing articles on at-home exercises for other enthusiasts like him! More About William