Conor McGregor Diet Plan & Workout Routine❤️

Conor McGregor’s Supplements

Conor needs to take additional supplements in order to maintain his physique. He follows his nutritionist’s advice and includes a few vitamins in his diet.

Conor McGregor incorporates the following supplements within his everyday routine:

Whey protein shake

Conor needs to increase his protein intake to help him gain a muscular build. For this, he includes a Whey protein shake, which helps him make the most of his workouts by building extra muscle, preventing post-workout fatigue, and keeping him satiated throughout the day.

Conor McGregor’s Body Stats

Height	175 cm (5’9”)
Weight	155 lb
Age	155 lb 30 years old
Birthday	155 lb 30 years old 14th of July, 1988
Birthplace	Crumlin, Dublin, Ireland
Accolades	2015 Fighter of the Year, Former UFC Lightweight & Featherweight Champion

Conor McGregor’s Workout Routine

techniques to build stronger muscles and gain more muscle mass.

He knows when to stop, so he does not over train and attempt to push through the discomfort barrier. McGregor engages in many stretches and mobility work to increase his strength by enhancing his resistance to injury.

You can see that McGregor concentrates on dynamic and static stretching and boxing training below. Conor McGregor practices anaerobic exercise.

1.Variety is essential

McGregor is a man of many approaches, so it makes sense that his exercise regimen is as varied. This entails using various training techniques and concentrating on specific muscle groups.

2.Know when to stop

Conor McGregor is a man who, if anyone, knows a thing or two about going too far. But even he will advise you to be aware of your boundaries when working out.

3.Stay mobile

Staying mobile is essential to avoiding injuries and maintaining general vigor, even though it may sound like the slogan for a new cell phone plan. Starting with daily stretching, this entails.

4.Practice body weight exercises

“Machines don’t use machines. And I am a machine.” From McGregor’s lips to your ears (or eyes), mate.

5.Eat clean foods

If you didn’t scroll past the entire “Conor McGregor’s Diet Plan” section, you should be good to go on this one.

As you might guess, Conor McGregor’s workout routine is both intense and diverse. It covers a lot of material, so let’s get to the point without further ado. Conor McGregor uses the following workout plan:

Cardio

Starting, we’ll do some stretching for 10 minutes. After you’ve finished stretching, we’ll begin the cardio exercise. There will be various activities, primarily running, but we’ll also include air biking and other activities. You’ll have more endurance to burn off the excess body fat or calories. So, adhere to this schedule;

• 3 miles run with 5% incline
• 5 minutes warm-up walk
• 10 minutes of jump rope
• 15 minutes air-bike
• 15 minutes of rowing
• 200-meter sprints x 15

Strength and Conditioning

We will perform various exercises throughout strength and conditioning workouts to gain power, strength, and endurance. It will feature lifting, core exercises, and full-body MMA routines that many fighters worldwide have adapted.

You are welcome to change any activities in these programs but talk to your trainer first. Also, remember to stretch both before and after your workout.

Dynamic warm-up

Sets: 3

Reps: 45 second

• Air squats
• Arm circles
• High knees
• Bear claws

👉Conor McGregor Monday Workout

Rounds: 4

Reps: 4-6

Rest time: 30 seconds

Bur pee push-up jump

Spartan makers

8-min EMOM barbell complex

• Snatch
• Push press
• Front squats
• Power cleans

👉Conor McGregor Tuesday & Friday Workout

Rounds: 4

Reps: 4-6

Rest time: 30 seconds

• Squats to press-ups
• Curls to shoulder press
• Kettle bell swings
• Dumbbell curls
• Cable pulls
• Zercher squats

👉Conor McGregor Wednesday workout

Rounds: 4

Reps: 4-6

Rest time: 30 seconds

Muscle activation SMR with a foam roller (Do it for 5 minutes and target as many muscles as you can)

HIIT routine (45 seconds on 15 seconds off for five sets)

• Lateral leg swing
• Lunge with a twist (weight plate)
• Glute bridge (with barbell)
• Arm swings

👉Conor McGregor Thursday Workout

Rounds: 5

Reps: 5-7

Rest time: 1 minute

• Med ball overhead throw
• Landmine push press
• Barbell good morning
• Med ball Rotational throw
• Med ball slams
• Rack pulls

👉Conor McGregor  Saturday & Sunday  Workout 

On Saturday and Sunday Conor McGregor rests and recovers to bulk u.

👉Conor McGregor  Workout (after every MMA routine)

• Leg raises x 15
• Cross crunches x 20
• Crunches x 20
• Russian twist x 20
• Side plank x 40 seconds
• Plank hold x till failure

That’s all for the Conor McGregor workout routine.

Final Words

Persistence, discipline, and strenuous effort are all components of Conor’s workout regimen. While eating several times a day may seem tedious, following Conor McGregor’s diet plan as a starting point for your fitness quest will undoubtedly lead the way!

FAQs For Conor McGregor’s Diet Plan & Workout Routine

⏩How many times a day does Conor McGregor workout?

For his 2020 comeback fight against Donald “Cowboy” Coroner at UFC 246, the former champ stuck to two sessions a day, in the late-morning and evening, with planned sessions and programs. “The training camp is structured way better,” said Owen Roddy, McGregor’s striking coach.

⏩What time does Conor McGregor workout?

In one of his interviews, the MMA fighter said, “For me, I notice with other people, they have a set time – you need to be in the gym at 12, 12 to 1:30, then they go off and do something and come back at a set time. I don’t do that. I train when I feel like training. I operate on my own time.

⏩How many hours do pro fighters train?

Also, being in the gym and actually intensively training are two different things. That being said, an average UFC fighter trains 1.5-2 hours a day when they are out of training camp, and they do it 5-6 times a week, which sums up to about 8-12 hours of training a week.