The two-time Golden Globe Award 🏆 winner and the actor who once again wowed us with his flawless performance in Once Upon a Time in Hollywood, we’re talking about none other than Brad Pitt!
The actor ensures that his performance impacts us so much that we remember him and his performance for the rest of our lives.
When one hears the name Brad Pitt, one immediately thinks of Tyler Durden from the action film Fight Club. The performance was extraordinary.
However, what distinguished this film’s impact was Brad Pitt’s widely praised body transformation. With his perfectly toned and lean frame, he looked stunning.
Brad Pitt’s Diet Plan
Brad Pitt has been in the news for various reasons including his personal life and his thoughts on life in general. However, his diet plan during his Fight Club days is still widely discussed today!
Brad Pitt’s diet consists of a healthy balance of proteins, carbohydrates, and fats. His diet primarily focuses on consuming enough carbs to get him through workouts and the appropriate amount of protein to build muscle.
The actor ate less than 2000 calories per day, compared to bodybuilders who ate ten times as much! Because he didn’t want to bulk up; rather, he wanted to achieve a chiseled body.
He reduced his body fat to five to six percent! That appears to be something extraordinary!
Brad Pitt ate chicken 🐔, fish 🦐, brown rice, pasta, green vegetables, and oatmeal as part of his diet. The actor used to eat several meals daily to keep his energy levels up and feel fuller throughout the day.
Brad Pitt Meal Plan
|Breakfast||Eggs( six whites, seven yolks) and 75 g of oatmeal with raisins|
|Mid-morning snack||Tinned tuna in whole wheat pita bread|
|Lunch||Two chicken breasts,75-100 g brown rice or pasta, and green veggies|
|Mid – Afternoon Snack ( Pre Workout )||A protein bar or whey protein shake and a banana|
|Post-workout||protein shake and a banana|
|Dinner||Grilled fish or chicken brown rice or pasta vegetables and salad|
|Evening snack||Casein protein shake or low-fat co|
What dose Brad Pitt Eat ?
- ✅ Whole wheat bread
- ✅ Protein shakes
- ✅ Pasta
- ✅ Fruits
- ✅ Chicken 🐔
- ✅ Fish 🦐
- ✅ Chicken
- ✅ Fruits
- ✅ Pasta 🍝
- ✅ Protein shakes
- ✅ Whole wheat bread
What dose Brad Pitt Avoid ?
- ❎ Junk food
- ❎ Refined flour
- ❎ Fried food
Brad Pitt Supplements
It boosts energy levels, improves mood and reduces stress and anxiety—these aid in providing the proper amounts of vitamins and minerals to the diet.
👉 Whey Protein–
It aids in developing muscle mass, tissue repair and the production of enzymes and hormones. It helps to increase body metabolism and keep body fat percentage under control.
It aids in the development of muscle mass and the enhancement of exercise performance. It also aids in the prevention of neurological diseases.
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Brad Pitt’s Workout Routine
If you want to see what 5-6% body fat looks like, watch “Fight Club” as soon as possible. Tyler Durden is seen in the film rocking 🤘 the kind of abs that most men aspire to but few achieve.
Pitt’s washboard body was undoubtedly the result of a rigorous workout regimen. It consisted of four days of focused weightlifting exercises, two days of intense cardio, and one day of rest.
Oh, and don’t forget about the Brad Pitt diet we mentioned earlier. It’s all part of the deal.
Finally, Brad Pitt’s “Fight Club” workout emphasises tone over mass. Aside from targeting specific muscle groups, this meant lifting lighter weights for more reps.
If it sounds easier than the alternative, you’re probably underestimating the number of sets and reps required.
The actor rose to the occasion. Are you sure? If the answer is yes, review the Brad Pitt workout 💪 routine below and proceed accordingly.
Monday – Chest
- 👉 Push-ups — Three sets of 25 reps
- 👉 Bench press — 25, 15 and eight reps at 165, 195, 225 lbs
- 👉 Nautilus press — 15 reps at 80, 100, 130 lbs
- 👉 Incline press — 15 reps at 80, 100, 130 lbs
- 👉 Pec deck — 15 reps at 60, 70, 80 lbs
Tuesday – Back
- 👉 25 pull-ups — Three sets to fatigue
- 👉 Seated rows — Three sets at 75, 80, 85 lbs
- 👉 Lat pulldowns — Three sets at 135, 150, 165 lbs
- 👉 T-bar rows — Three sets at 80, 95, 110 lbs
Wednesday – Shoulders
- 👉 Arnold press — Three sets at 55 lbs
- 👉 Laterals — Three sets at 30 lbs
- 👉 Front raises — Three sets at 25 lbs
Thursday – Biceps & Triceps
- 👉 Preacher curls — Three sets at 60, 80, 95 lbs
- 👉 EZ curls cable — Three sets at 50, 65, 80 lbs
- 👉 Hammer curls — Three sets at 30, 45, 55 lbs
- 👉 Push-downs — Three sets at 70, 85, 100 lbs
Friday & Saturday – Cardio
- 👉 Treadmill — one hour at 80-90% of maximum heart rate
- 👉 Rest
- 👉 Binge-watch Brad Pitt movies
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FAQ Brad Pitt’s Diet Plan & Workout Routine
👉 What is Brad Pitt’s diet?
Instead he ate very clean, primarily chicken and fish, brown rice and pasta 🍝, green vegetables and oatmeal.
He also ate several meals per day to maintain his energy levels. Highsnobiety published an example of Pitt’s daily eating schedule.
👉 How does Brad Pitt stay healthy?
Instead, he ate very clean, primarily chicken and fish, brown rice and pasta 🍝, green vegetables, and oatmeal. He also ate several meals per day to maintain his energy levels. Highsnobiety published an example of Pitt’s daily eating schedule.
Check out the Complete details of Brad Pitt’s Diet Plan & Workout Routine
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Disclaimer: We gather actual information from sources such as on-site visits, and phone interviews. The information reported on this webpage derives from one or more of those sources.
Mr. William is a fitness enthusiast who is constantly refining techniques and routines in the quest to find his perfect workout program. He shares what he knows by writing articles on at-home exercises for other enthusiasts like him! More About William