Ben Affleck Diet Plan & Workout Routine ❤️

Ben Affleck is committed to eating healthily and exercising regularly throughout his life.

You have to eat like a superhero to look like one. You must appear powerful and muscular enough to defend the city of Gotham, particularly if you play the dark knight on television.

Batman had to battle Superman in Zack Snyder’s “Batman vs. Superman: Dawn of Justice” in addition to saving his city. Ben Affleck took sure to follow a tight diet plan in addition to his demanding workout routines, which turned him into a superhero believable enough to take on Superman.

Ben Affleck is an American actress and Producer. Diet and exercise are simply a part of Ben Affleck’s lifestyle. As a result, the purpose of this article is to provide you with information on Ben Affleck’s Diet Plan & Workout Routine.

Ben Affleck Diet Plan

Ben Affleck usually concentrates on 12 exercises throughout his workouts. You can see that he prefers to use his body weight in the exercises below.

Every week, the actor, 44, underwent a different training regimen that regularly targeted various muscle regions.

Before filming “Batman v Superman: Dawn of Justice,” Affleck trained six days a week for 15 months to get into superhero shape and put on the 75 lb. Batman suit.

Ben Affleck meal plan

Ben Affleck Meal Plan

Meals Food Items
Meal 1 CLA, protein powder with water
Meal 2 Egg Whites
1 cup oatmeal
Banana
Flaxseed Oil (1 tbsp)
Meal 3 Protein Bar
Meal 4 Baked grilled chicken breast
Medium-sized cooked sweet potato
Flaxseed Oil (1 tbsp)
Meal 5 1 apple
Unsalted almonds

Meal 6

Grilled/Baked salmon or chicken breast

Steamed Brussels sprouts

Broccoli or spinach

What does Ben Affleck Eat?

  • ✅Whole Eggs
  • ✅Lean Meat
  • ✅Fish
  • ✅Salads
  • ✅Cauliflower
  • ✅Olive Oil
  • ✅Apples
  • ✅Flaxseed
  • ✅Egg Whites
  • ✅Oatmeal
  • ✅Poultry
  • ✅Veggies
  • ✅Brussels Sprouts
  • ✅Sweet Potatoes
  • ✅Unsalted Nuts
  • ✅Bananas
  • ✅Unsalted Peanut Butter

What does Ben Affleck Avoid?

  • ❌Junk Food (cheat)
  • ❌Chemical Additives
  • ❌Hydrogenated Fats
  • ❌Processed Foods
  • ❌Artificial Ingredients
  • ❌Refined Sugar
  • ❌Sodium
  • ❌Dairy
  • ❌Alcohol

Ben Affleck’s Supplements

  • CLA

Conjugated Linoleic Acid, or CLA, is a compound. Its ability to burn fat was what drew Ben Affleck to it. Even though CLA can be found in meat and dairy products, supplementation is advised. This is because it might be pretty difficult to get enough of it today just through food.

  • Protein Powder/Protein Bar

Before his workouts, Ben Affleck preferred having a protein shake or bar. It gave his body the nutrition it needed to withstand the strain of rigorous training sessions.

It helped him meet his daily protein needs while also helping him gain lean muscle mass. Additionally, it assisted in keeping him full and preventing unneeded hunger pangs.

Also Check

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Jay-Z Diet Plan

Bruce Lee’s Diet Plan

Chris Pratt Diet Plan

Martyn Ford’s Diet Plan

Dwayne Johnson Diet Plan

Ben Affleck’s Body Stats

Height 6’4 – 193cm
Weight 208 lbs – 94 kg
Age 46 years old
Birthday 15th of August, 1972
Birthplace Berkeley, California
Accolades Academy Award winner 2013

Ben Affleck Workout Routine

Ben Affleck usually concentrates on 12 exercises throughout his workouts. You can see that he prefers to use his body weight in the exercises below.

Every week, the actor, 44, underwent a different training regimen that regularly targeted various muscle regions. Before filming “Batman v Superman: Dawn of Justice,” Affleck trained six days a week for 15 months to get into superhero form and put on the 75 lb. Batman outfit.

Workout Principles

Exercise variety is a staple of Ben Affleck’s fitness regimen. Affleck concentrated on bodybuilding workouts, including farmer’s walks, dumbbell curls, and heavy-loaded carries, because he needed to acquire muscle and strength.

You can see what kind of routines he has below in a moment. The actor’s diet, which includes 35% lean protein, 20% fat, and 45% carbohydrates, emphasizes having a good balance of nutrients.

⏩Monday: Upper Body

Ben Affleck’s upper body workout is as follows:

  •  Lateral Squat (each side 6 reps)
  • Goblet Squat
  • Seated Row (12 reps)
  • Alternating DB Open Curl (5 reps)
  • V-Bar Pulldown (15 reps)
  • Airdyne Sprint (20 seconds)

⏩Tuesday: Back

Ben Affleck’s back routine is as follows:

  • DB Bench Press (4 sets, 10 reps)
  • Stability-Ball Leg Curl (rest: 2 seconds, 4 sets, 6 reps)
  • DB Deadlift (4 sets, 6 reps)
  • Chest Flyes (4 sets, 12 reps)

⏩Wednesday: Lower Body

Ben Affleck’s lower body workout is as follows:

  •  Goblet Squat (3 sets, 12 reps, rest 1 minute)
  • OH Barbell Lunge (3 sets, 20 reps, rest 30 seconds)
  • Squat @ 75% (3 sets, 5 reps, rest 1 minute)
  • Explosive Box Step (3 sets, 30 seconds, rest 30 seconds)
  • Jump Squat (3 sets, 30 seconds, rest 30 seconds)
  • Wall Squat (3 sets, 5 reps, rest 30 seconds)
  • Lunge (3 sets, 20 meters, rest 30 seconds)
  • Squat @ 60% (3 sets, 8 reps, rest 1 minute)
  • Squat @ 80-85% (2 sets, 3 reps, rest 1 minute)
  • Box Jump (3 sets, 30 seconds, rest 30 seconds)
  • KB Swings (3 sets, 8-12 reps, rest 30 seconds)

⏩Thursday: Upper Body

Ben Affleck’s upper body workout is as follows:

  •  Hammer Curls (3 sets, 12 reps, superset #3)
  • Rear Delt Flys (3 sets, 12 reps, superset #2)
  • Front Raises (3 sets, 12 reps, superset #2)
  • Man-Makers (3 sets, 12-15 reps, superset #1)
  • Barbell Push Press (3 sets, 12+ reps, rest 1 minute)
  • Biceps Curls (3 sets, 12 reps, superset #3)
  • Lateral Raise (3 sets, 12 reps, superset #2)
  • Dips (3 sets, 12-15 reps, superset #1)
  • Arnold Press (3 sets, 8-12 reps, rest 1 minute)
  • Bench Press (3 sets, 8-12 reps, rest 1 minute)

⏩Friday: Back and Barbell

Ben Affleck’s back and barbell workout is as follows:

  •  Rowing Machine (8 sets, 1 min sprint/rest)
  • Deadlift (5 sets, 5 reps, superset #1)
  • Barbell Push Press (3 sets, 12 reps, superset #2)
  • Clean and Press (5 sets, 5 reps, superset #1)
  • Front Squats (3 sets, 12 reps, superset #2)
  • Front Squats (5 sets, 5 reps, superset #1)
  • Barbell Squats (3 sets, 20 reps, light rest)
  • Barbell Push Press (5 sets, 5 reps, superset #1)
  • Front Squats (5 sets, 5 reps, superset #1)

⏩Saturday: Lower Body

Ben Affleck does the following lower body exercise:

  •  KB Swings (3 sets, 8-12 reps, rest 30 seconds)
  • Jump Squat (3 sets, 30 seconds, rest 30 seconds)
  • Box Jump (3 sets, 30 seconds, rest 30 seconds)
  • Explosive Box Step (3 sets, 30 seconds, rest 30 seconds)
  • Wall Squat (3 sets, 5 reps, rest 30 seconds)
  • Goblet Squat (3 sets, 12 reps, rest 1 minute)
  • Lunge (3 sets, 20 meters, rest 30 seconds)
  • OH Barbell Lunge (3 sets, 20 reps, rest 30 seconds)
  • Squat @ 80-85% (2 sets, 3 reps, rest 1 minute)
  • Squat @ 75% (3 sets, 5 reps, rest 1 minute)
  • Squat @ 60% (3 sets, 8 reps, rest 1 minute)

⏩Sunday: Rest

  • Ben Affleck rests on Sunday to help his body heal. Stretch, take a nap, and eat.

Also Check

Tom Cruise’s workot Routine

Sylvester Stallone’s Workout Routine

JK Simmons Workout Routine

Jared Leto Workout Routine

Final Words

All of this had to do with Ben Affleck’s diet, which made him a superhero. Before replicating his diet plan without understanding your body type, we advise you to speak with a qualified dietitian.

FAQs For Ben AffleckDiet Plan & Workout 

Take a look at this trio of Affleck’s actions. Weighted pull-ups: perform six sets of four repetitions, holding each position for four seconds. Farmer’s Walk with dumbbells: 4 sets of continuous one-minute walking. Four sets of 11 reps for the hanging leg lift.
Check out this set of Affleck’s maneuvers. Pull-ups with weights: perform six sets of 4 repetitions, holding each position for 4 seconds. Farmer’s Walk with dumbbells: four sets of one-minute intervals. And four sets of 11 repetitions for hanging leg raises.

👉What diet is Ben Affleck on?

He eats a small number of carbohydrates each day. He begins each morning with porridge and egg whites and eats lean protein and veggies throughout the rest of the day. He will eat a double-portioned salad at lunch and chicken, salmon, cauliflower, broccoli, or brussels sprouts for dinner.

Check out the Complete details of Ben Affleck Diet Plan & Workout Routine

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Disclaimer: We gather actual information from sources such as on-site visits, and phone interviews. The information reported on this web page derives from one or more of those sources.

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