Ben Affleck Diet Plan & Workout Routine ❤️

• ❌Junk Food (cheat)
• ❌Chemical Additives
• ❌Hydrogenated Fats
• ❌Processed Foods
• ❌Artificial Ingredients
• ❌Refined Sugar
• ❌Sodium
• ❌Dairy
• ❌Alcohol

Ben Affleck’s Supplements

• CLA

Conjugated Linoleic Acid, or CLA, is a compound. Its ability to burn fat was what drew Ben Affleck to it. Even though CLA can be found in meat and dairy products, supplementation is advised. This is because it might be pretty difficult to get enough of it today just through food.

• Protein Powder/Protein Bar

Before his workouts, Ben Affleck preferred having a protein shake or bar. It gave his body the nutrition it needed to withstand the strain of rigorous training sessions.

It helped him meet his daily protein needs while also helping him gain lean muscle mass. Additionally, it assisted in keeping him full and preventing unneeded hunger pangs.

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Ben Affleck’s Body Stats

Ben Affleck Workout Routine

Ben Affleck usually concentrates on 12 exercises throughout his workouts. You can see that he prefers to use his body weight in the exercises below.

Every week, the actor, 44, underwent a different training regimen that regularly targeted various muscle regions. Before filming “Batman v Superman: Dawn of Justice,” Affleck trained six days a week for 15 months to get into superhero form and put on the 75 lb. Batman outfit.

Workout Principles

Exercise variety is a staple of Ben Affleck’s fitness regimen. Affleck concentrated on bodybuilding workouts, including farmer’s walks, dumbbell curls, and heavy-loaded carries, because he needed to acquire muscle and strength.

You can see what kind of routines he has below in a moment. The actor’s diet, which includes 35% lean protein, 20% fat, and 45% carbohydrates, emphasizes having a good balance of nutrients.

⏩Monday: Upper Body

Ben Affleck’s upper body workout is as follows:

•  Lateral Squat (each side 6 reps)
• Goblet Squat
• Seated Row (12 reps)
• Alternating DB Open Curl (5 reps)
• V-Bar Pulldown (15 reps)
• Airdyne Sprint (20 seconds)

⏩Tuesday: Back

Ben Affleck’s back routine is as follows:

• DB Bench Press (4 sets, 10 reps)
• Stability-Ball Leg Curl (rest: 2 seconds, 4 sets, 6 reps)
• DB Deadlift (4 sets, 6 reps)
• Chest Flyes (4 sets, 12 reps)

⏩Wednesday: Lower Body

Ben Affleck’s lower body workout is as follows:

•  Goblet Squat (3 sets, 12 reps, rest 1 minute)
• OH Barbell Lunge (3 sets, 20 reps, rest 30 seconds)
• Squat @ 75% (3 sets, 5 reps, rest 1 minute)
• Explosive Box Step (3 sets, 30 seconds, rest 30 seconds)
• Jump Squat (3 sets, 30 seconds, rest 30 seconds)
• Wall Squat (3 sets, 5 reps, rest 30 seconds)
• Lunge (3 sets, 20 meters, rest 30 seconds)
• Squat @ 60% (3 sets, 8 reps, rest 1 minute)
• Squat @ 80-85% (2 sets, 3 reps, rest 1 minute)
• Box Jump (3 sets, 30 seconds, rest 30 seconds)
• KB Swings (3 sets, 8-12 reps, rest 30 seconds)

⏩Thursday: Upper Body

Ben Affleck’s upper body workout is as follows:

•  Hammer Curls (3 sets, 12 reps, superset #3)
• Rear Delt Flys (3 sets, 12 reps, superset #2)
• Front Raises (3 sets, 12 reps, superset #2)
• Man-Makers (3 sets, 12-15 reps, superset #1)
• Barbell Push Press (3 sets, 12+ reps, rest 1 minute)
• Biceps Curls (3 sets, 12 reps, superset #3)
• Lateral Raise (3 sets, 12 reps, superset #2)
• Dips (3 sets, 12-15 reps, superset #1)
• Arnold Press (3 sets, 8-12 reps, rest 1 minute)
• Bench Press (3 sets, 8-12 reps, rest 1 minute)

⏩Friday: Back and Barbell

Ben Affleck’s back and barbell workout is as follows:

•  Rowing Machine (8 sets, 1 min sprint/rest)
• Deadlift (5 sets, 5 reps, superset #1)
• Barbell Push Press (3 sets, 12 reps, superset #2)
• Clean and Press (5 sets, 5 reps, superset #1)
• Front Squats (3 sets, 12 reps, superset #2)
• Front Squats (5 sets, 5 reps, superset #1)
• Barbell Squats (3 sets, 20 reps, light rest)
• Barbell Push Press (5 sets, 5 reps, superset #1)
• Front Squats (5 sets, 5 reps, superset #1)

⏩Saturday: Lower Body

Ben Affleck does the following lower body exercise:

•  KB Swings (3 sets, 8-12 reps, rest 30 seconds)
• Jump Squat (3 sets, 30 seconds, rest 30 seconds)
• Box Jump (3 sets, 30 seconds, rest 30 seconds)
• Explosive Box Step (3 sets, 30 seconds, rest 30 seconds)
• Wall Squat (3 sets, 5 reps, rest 30 seconds)
• Goblet Squat (3 sets, 12 reps, rest 1 minute)
• Lunge (3 sets, 20 meters, rest 30 seconds)
• OH Barbell Lunge (3 sets, 20 reps, rest 30 seconds)
• Squat @ 80-85% (2 sets, 3 reps, rest 1 minute)
• Squat @ 75% (3 sets, 5 reps, rest 1 minute)
• Squat @ 60% (3 sets, 8 reps, rest 1 minute)

⏩Sunday: Rest

• Ben Affleck rests on Sunday to help his body heal. Stretch, take a nap, and eat.

Also Check

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Sylvester Stallone’s Workout Routine

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Jared Leto Workout Routine

Final Words

All of this had to do with Ben Affleck’s diet, which made him a superhero. Before replicating his diet plan without understanding your body type, we advise you to speak with a qualified dietitian.

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