Anthony Mackie Diet Plan Diet Plan & Workout Routine ❤️


➥All of us are familiar with Anthony Mackie ‘s name as an actress and Producer. Having a healthy diet and exercising are a crucial part of Anthony Mackie ‘s life. Throughout the article, you will find information about Anthony Mackie  Plan and Workout Routine.

  ➥ Anthony Mackie has many fans. He’s in films, TV shows, and plays.


Although he’s been in movies since 2002, he got his big break in 2014 with “Captain America: The Winter Soldier.” Instant stardom.

His acting skills and physique are well-known. We can tell how hard he works with his six-pack and muscular biceps.

Anthony Mackie Diet Plan


Anthony Mackie Diet Plan

Anthony eats every two hours to build lean muscle. He’s replaced snack cravings with unsalted Almonds.

Anthony prefers a high-protein diet to bulk up. He always has eggs, bacon, fish, or chicken on his plate.

Anthony Mackie’s Meal Plan

Breakfast Eggs, Smoothie, Steel cut oats
Snack Protein Shake, 1 tbsp of Almond Butter, Almond Water, Almond Milk
Lunch Fish/Grilled Chicken Cutlets, Vegetables, Salad
Dinner Chicken/Lamb, Brown Rice, Quinoa

What food dose Anthony Mackie’s Eat ?

  • ✅ Brown Rice
  • ✅ Lamb
  • ✅ Fish
  • ✅ Eggs
  • ✅ Chicken
  • ✅ Vegetables
  • ✅ Protein Shake

Anthony Mackie Diet Plan


What food dose Anthony Mackie’s Avoid ?

  • ❎ Artificial flavors
  • ❎ Junk food
  • ❎ Fried food
  • ❎ Refined sugar

Anthony Mackie’s Supplements

✦  Multi-Vitamins –

Fitness buffs cover most of their vitamin needs with other sources, but this supplement fills in the gaps. Its antioxidants boost immunity.

Whey Protein –

We know how important this supplement is to fitness enthusiasts. Whey protein helps build lean muscle and repairs muscle after intense workouts.

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Anthony Mackie’s Body Measurement

Age 43 years
Height 5 ft 10 inches or 178 cm
Weight 79 kg or 174 lbs
Chest Size 44 inches
Waist Size 34 inches
Biceps Size 15 inches
Hair Color Black
Eye Color Dark Brown

Anthony Mackie’sWorkout Routine

Anthony Mackie’s falcon and the winter soldier workout starts early. Anthony Mackie rises and sleeps early. After waking up, he does 100 push-ups to warm up, then showers.


At 7 am, he runs 4 miles to his gym for a cardio workout. So when he gets to the gym, he’s ready to work out.

Anthony Mackie does Burpees, squats, jumping, box jumps, etc., after reaching the gym. For leg training and warm-up. Daily leg workouts last 30 minutes.

Anthony Mackie also abs 20 minutes every day. Abs can be trained every day without side effects.

Anthony Mackie’s Monday and Thursday Routine

  • ? Bench press
  • ? Dumbbell incline press
  • ? Incline bench press
  • ? Incline bench dumbbell flyes
  •  ?Cross-Cable flyes 
  • ? Tricep pushdowns
  • ? Tricep extension
  • ? Skull crushers
  • ? Rope pushdowns
  • ? Dumbbell kickbacks
  • ? Dips

Anthony Mackie’s Tuesday and Friday Routine

  • ?  Cable rows
  • ?  Weighted Pull-ups
  • ? Bent-over Barbell rows
  • ? One-arm Dumbbell rows
  • ? Deadlift
  • ? Dumbbell isolation curls
  • ? EZ Barbell curls
  • ?  Cable curls
  • ?  Hammer preacher curls
  • ?  Cross hammer curls
  • ? Concentration curls

Anthony Mackie’sWorkout Routine

Anthony Mackie’s Wednesday and Saturday Routine

  • ? Weighted front and back squats
  • ? Leg press
  • ? Leg extension
  • ? Stiff-leg deadlift
  • ? Lunges. Standing calf raises
  • ? Military press
  • ? Arnold dumbbell press
  • ? Cable side Lateral raise
  • ?  Front raise
  • ?  Barbell shrugs


  • ? Rest

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Observing his eating habits, we can say it’s not rocket science to eat and live well. What and how much to eat must be carefully considered.

So we can follow Anthony Mackie’s diet and be healthy and fit like ‘Falcon.’

FAQ Anthony Mackie Diet Plan & Workout Routine

? How much is Anthony Mackie’s net worth?

Anthony Mackie is a popular American actor with a net worth of $10 million.

? What does Anthony Mackie eat in a day?

Typically, Anthony Mackie consumes four to five meals every day. Eggs, smoothies, Protein shake, Fish, Vegetables, Chicken, and Brown rice make up his diet.

? How many times a week does Anthony Mackie work out?

Typically, Anthony Mackie works out six days per week. His exercise routine consists of Chest, Triceps, Back, Biceps, Legs, and Shoulders.

Check out the Complete details of An thony Mackie  Diet Plan & Workout Routine

For Other Athlete Diet Plans and Workout Routine Visit: Celebrity diet plan and workout routine

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Disclaimer: We gather actual information from sources such as on-site visits, and phone interviews. The information reported on this webpage derives from one or more of those sources.

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