We all know Anllela Sagra as a columbian fitness model. Anllela Sagra Diet Plan 💪🏼🥗 & Workout Routine 💪 are simply a way of life. So, in this article, I will provide details about Anllela Sagra Diet Plan and Workout Routine.
Anllela Sagra fitness model of columbian. She attended college to study fashion since she always wanted to be a model.
She currently holds a ‘ Fashion Design Degree’ from Columbia University.
Anllela Sagra decided to start bodybuilding after meeting another gym specialist, despite the stigma surrounding muscular women in her home country.
She then finished third in her first bodybuilding competition in 2013. She slowed down her usual modeling career and transitioned to fitness modeling while concentrating on gaining muscle.
Anllela Sagra’s Diet Plan
Anllela Sagra diet exclusively consumes fresh, organic foods since she favors a clean diet. Miss Sagra eats five meals daily but in smaller portions because she strongly opposes missing meals.
To feed her muscles, she evenly distributes her meals throughout the day and demands that each meal contain proteins.
Grilled chicken breast, salmon, egg whites, and steamed vegetables make up a large portion of Anllela Sagra’s diet.
She chooses Greek yogurt, goat cheese, olives, and nuts as healthy fat options.
Anllela Sagra’s Meal Plan
|Meal 1||One whole egg, ⅔ cups egg-whites, pre-workout shake, fresh fruits like berries, banana|
|Meal 2||One scoop of whey protein powder, toast with almond butter, and Greek yogurt|
|Meal 3||Griller chicken breast: 4-ounces, steamed vegetables|
|Meal 4||Salmon with green vegetable salad, olive oil, tomatoes, bell pepper, onions|
|Meal 5||Steamed vegetables, one whole egg, ⅔ cups egg whites|
Anllela Sagra’s diet plan involves carb cycling, so she has high and low-carb days.
Carb cycling is a common fat-burning strategy.
Plan monthly, weekly, or daily. It causes a carb deficit and forces your body to burn fat for energy.
What food does Anllela Sagra eat?
Diet size affects weight loss. Anllela Sagra eats 5 to 6 tiny meals instead of 3 larger ones. This gives her energy and prevents overeating.
Sagra’s Favorite cheat meal is cheesecake 🥞. Burgers and fries are her favorites. Sagra has a sweet appetite and loves protein bars.
What food does Anllela Sagra avoid?
Sagra cheats four times a month. She avoids junk, quick and processed foods. We can all see the benefits of her extreme exercises, nutrition plans and timing.
Anllela Sagra’s Supplements
2. BCAAS + Glutamine + Collage
✦ Protein 🌱:
Sagra promotes 1Up supplements. She drinks protein shakes every day to gain muscle and feel full. 1Up has whey, iso and plant-based proteins.
✦ BCAAS + Glutamine + Collage:
BCAAs assist athletes in gaining muscle and endurance. It improves stamina and recovery time. Collagen supports joint health which is important for bodybuilders.
That’s Anllela’s fitness and eating plan. She adheres to essentials which is the secret to her ripped body.
✦ Pre-Workout :
Before her workout, she eats a pre-workout. It keeps her energized during rigorous workouts.
Anllela Sagra’s Body Stats
|Height||175 cm (5’9″) or 1.75 m|
|Weight||59 kg or 130 lbs|
|Breast Size||35 inches or 89 cm|
|Waist Size||24 inches or 61 cm|
|Hips Size||33 inches or 86 cm|
|Profession||Fitness Model, Personal Trainer, and Social Media Star|
Anllela Sagra’s Workout Routine
Anllela Sagra workout fitness instructions on YouTube but most of her courses cost money. I’ll link to her website so you can view her fitness courses and program.
If you’re wondering, “which Anella course to buy” or should I get these expensive courses? I purchase”
We’ll discuss her legendary show here. First, there’s a 79$ eight-week curriculum. This is her cheapest full-body workout.
Drink lots of water or energy drinks before starting Anllela Sagra’s workout program. Warm up and stretch to cool down. This supports injury-free training.
Beginner Full Body Workout:
👉 Anllela Sagra does five workouts in this novice full-body routine.
👉 Walking on Treadmill (Warm-Up: 5 to 10 minutes)
👉 Jump Squat (4 sets of 8 to 12 reps)
👉 Push Up (4 sets of 8 to 12 reps)
👉 Barbell Deadlift (4 sets of 10 to 15 reps)
👉 Weighted Wall Sit (1/2 minute)
Advanced Full Body Workout:
👉 Anllela Sagra conducts seven full-body workouts in this regimen.
👉 Walking on Treadmill (Warm-Up: 5 to 10 minutes)
👉 Skipping Rope (1/2 minute)
👉 Barbell Overhead Press (4 sets of 8 to 12 reps)
👉 Plie Dumbbell Squat (4 sets of 10 to 15 reps)
👉 Bodyweight Pull Up (4 sets of 6 to 8 reps)
👉 Bodyweight Kickback (4 sets of 12 to 15 reps)
👉 Alternating Leg Raise (4 sets of 12 to 15 reps)
👉 Anllela Sagra’s ab regimen includes five exercises.
👉 Bench Leg Raise (3 sets of 10 to 15 reps)
👉 Bicycle Kicks (3 sets of 15 to 20 reps)
👉 Hanging Leg Twist (3 sets of 10 to 15 reps)
👉 Cable Crunch (3 sets of 10 to 15 reps)
👉 Side Plank (4 x 30 to 45 seconds)
👉 Anllela Sagra’s leg program includes five exercises.
👉 Seated Leg Extension (3 sets of 8 to 10 reps)
👉 Barbell Squat (3 sets of 8 to 10 reps)
👉 Barbell Walking Lunge (3 sets of 8 to 10 reps)
👉 Stiff Leg Dumbbell Deadlift (3 sets of 8 to 10 reps)
👉 Donkey Calf Raise (3 sets of 8 to 10 reps
Sagra doesn’t recommend skipping meals to lose weight. She eats 4-6 times a day, but she’s picky.
She eats protein and steamed vegetables every meal to gain muscle and feel full. She has carb cycles, eating little carbs some days and more others.
Nuts, olives, and Greek yogurt provide healthful fats. Sagra believes abs are developed in the kitchen. Her shredded body is 80% diet.
FAQ – Anllela Sagra Diet Plan & Workout Routine
👉 What is anllela Sagra diet plan?
The Anllela Sagra diet emphasizes this. Anella Sagra takes protein with every meal to keep a toned body.
If your body weighs 6 pounds take 6 grams of protein to grow muscle.
👉 How much protein does Anella Sagra take to gain muscle?
Anella Sagra takes protein with every meal to keep a toned body. If your body weighs 6 pounds take 6 grams of protein to grow muscle.
👉 How much is Anllela Sagra’s net worth?
Anllela Sagra is a popular Colombian fitness model, personal trainer and social media star.
👉 What does Anllela Sagra eat in a day?
Anllela Sagra eats 6-to-7 meals a day. Her diet includes whole eggs, egg whites, fruit, water, whey protein powder, almond butter, greek yogurt, grilled breast, steamed veggies, salmon, salad, nuts, olives, peppers, onions, tomatoes etc.
Check out the Complete details of Anllela Sagra Diet Plan & Workout Routine
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Disclaimer: We gather actual information from sources such as on-site visits, and phone interviews. The information reported on this webpage derives from one or more of those sources.
Mr. William is a fitness enthusiast who is constantly refining techniques and routines in the quest to find his perfect workout program. He shares what he knows by writing articles on at-home exercises for other enthusiasts like him! More About William